30 MINUTE CARDIO WITH LIGHT WEIGHTS | Super Sweaty!
6.2 هزار بار بازدید -
2 سال پیش
-
This 30 minute cardio with
This 30 minute cardio with light weights is a high impact HIIT workout that'll leave you super sweaty!💦 Heart pumping and fun, this no repeat workout will challenge your full body! This one moves fast, so make sure your weights are light! Go for it!
Please support me 💗: http://bit.ly/3vQXxgN
My Linktree: https://linktr.ee/fitcourt
My website: https://www.courtney.fit
I use Yo Gorilla Mats for indoor training (and love them!)
-- go to: https://bit.ly/3A3KZVG
-- use this code at checkout for a discount: COURTNEY
💪 WORKOUT DETAILS 💪
» Level: All Levels
» Duration: 30 Minutes (includes warm up)
» Structure: 50 seconds work, 10 seconds rest - no repeats
» Equipment: Light weights (mine are 2 pounds)
💧 EXERCISE LIST 💧
00:00 Hello!!!
🔔 Warm Up 🔔
00:10 (1) Tap Chest Pulls
01:10 (2) Squat Lift
02:10 (3) Walking Burpee
03:10 (4) Reverse Lunge Twist
04:10 (5) Double Knee Hop Punches
🔔 Workout 🔔
05:10 (6) Punches To Squats - starts workout
06:10 (7) In Out Dumbbell Lifts
07:10 (8) Shuffle Reach
08:10 (9) Climbers To Tricep Kickbacks
09:10 (10) Knee Lift Shoulder Raise
10:10 (11) Lateral Jump Lunges
11:10 (12) Push Up Reach
12:10 (13) Walk Up Knee Jump
13:10 (14) Right Side Thrust Hitch Knee
14:10 (15) Cross Back Punch Hop
15:10 (16) Left Side Thrust Hitch Knee
16:10 (17) Swing Through To Jack
17:10 (18) Right Lunge Bicep Knee Switch
18:10 (19) Jack To Squat Star
19:10 (20) Left Lunge Bicep Knee Switch
20:10 (21) Bicep Flurries To Squat Jump
21:10 (22) Reach High And Low
22:10 (23) Burpee To Elbow Jack
23:10 (24) Squat Jump High Pull
24:10 (25) Right Curtsy Knee High Low
25:10 (26) Hop Chest Pulls
26:10 (27) Left Curtsy Knee High Low
27:10 (28) Twisted Thrusters
28:10 (29) Hop Low Punch Front Punch
29:10 (30) High Knees To Jacks
30 Minute Workouts:
30 MINUTE WORKOUTS
High Impact Workouts:
HIGH IMPACT WORKOUTS
Support my channel: buymeacoff.ee/fitcourt
#weightedcardio #highimpactworkout #hiitworkout
⭐ Remember to subscribe so you don't miss any upcoming workouts! ✅ courtneya
🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍
Let's get fitter, faster, and stronger together‼
- Courtney 💗
📭 Instagram: @courtney_fitio
📃 DISCLAIMER 📃
As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.
Please support me 💗: http://bit.ly/3vQXxgN
My Linktree: https://linktr.ee/fitcourt
My website: https://www.courtney.fit
I use Yo Gorilla Mats for indoor training (and love them!)
-- go to: https://bit.ly/3A3KZVG
-- use this code at checkout for a discount: COURTNEY
💪 WORKOUT DETAILS 💪
» Level: All Levels
» Duration: 30 Minutes (includes warm up)
» Structure: 50 seconds work, 10 seconds rest - no repeats
» Equipment: Light weights (mine are 2 pounds)
💧 EXERCISE LIST 💧
00:00 Hello!!!
🔔 Warm Up 🔔
00:10 (1) Tap Chest Pulls
01:10 (2) Squat Lift
02:10 (3) Walking Burpee
03:10 (4) Reverse Lunge Twist
04:10 (5) Double Knee Hop Punches
🔔 Workout 🔔
05:10 (6) Punches To Squats - starts workout
06:10 (7) In Out Dumbbell Lifts
07:10 (8) Shuffle Reach
08:10 (9) Climbers To Tricep Kickbacks
09:10 (10) Knee Lift Shoulder Raise
10:10 (11) Lateral Jump Lunges
11:10 (12) Push Up Reach
12:10 (13) Walk Up Knee Jump
13:10 (14) Right Side Thrust Hitch Knee
14:10 (15) Cross Back Punch Hop
15:10 (16) Left Side Thrust Hitch Knee
16:10 (17) Swing Through To Jack
17:10 (18) Right Lunge Bicep Knee Switch
18:10 (19) Jack To Squat Star
19:10 (20) Left Lunge Bicep Knee Switch
20:10 (21) Bicep Flurries To Squat Jump
21:10 (22) Reach High And Low
22:10 (23) Burpee To Elbow Jack
23:10 (24) Squat Jump High Pull
24:10 (25) Right Curtsy Knee High Low
25:10 (26) Hop Chest Pulls
26:10 (27) Left Curtsy Knee High Low
27:10 (28) Twisted Thrusters
28:10 (29) Hop Low Punch Front Punch
29:10 (30) High Knees To Jacks
30 Minute Workouts:
30 MINUTE WORKOUTS
High Impact Workouts:
HIGH IMPACT WORKOUTS
Support my channel: buymeacoff.ee/fitcourt
#weightedcardio #highimpactworkout #hiitworkout
⭐ Remember to subscribe so you don't miss any upcoming workouts! ✅ courtneya
🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍
Let's get fitter, faster, and stronger together‼
- Courtney 💗
📭 Instagram: @courtney_fitio
📃 DISCLAIMER 📃
As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.
2 سال پیش
در تاریخ 1401/10/20 منتشر شده
است.
6,238
بـار بازدید شده