60 MINUTE FULL BODY HIIT WITH WEIGHTS | High Impact | Strength And Cardio | Beach Workout
7.4 هزار بار بازدید -
2 سال پیش
-
Time to shred with this
Time to shred with this 60 minute full body HIIT with weights‼ This workout is a mix of strength and high impact cardio, and there are no repeats. Plus, it's on the beach!!🌊 Let's HIIT the sand!!
🔥 WANT TO GO LONGER? TRY ONE OF THESE! 🔥
» 15 MINUTE TABATA ABS - 15 MINUTE TABATA ABS | Six Pack Shred...
» 20 MINUTE GLIDER CHALLENGE - 20 MINUTE GLIDER CHALLENGE | Full Bod...
💥 OTHER WORKOUTS LIKE THIS 💥
» 60 MINUTE HIGH INTENSITY FULL BODY WORKOUT WITH WEIGHTS - 60 MINUTE HIGH INTENSITY FULL BODY WO...
» 50 MINUTE FULL BODY HIIT WORKOUT WITH WEIGHTS - 50 MINUTE FULL BODY HIIT WORKOUT WITH...
💪 WORKOUT DETAILS 💪
» Level: All Levels (jumping can be modified)
» Duration: 60 Minutes (includes warm up and cool down)
» Structure: 50 seconds work, 10 seconds rest
» Equipment: Weights (mine are 10 pounds)
💧 EXERCISE LIST 💧
00:00 Hello!!!
🔔 Warm Up 🔔
00:10 (1) Twists
01:10 (2) Swing Squat Lift
02:10 (3) Lateral Lunge To Knee Lift
03:10 (4) Hamstring Sweep To Reverse Lunge
04:10 (5) Inchworm To Lunge Twist
05:10 (6) Kneeling Drop To Reach
06:10 (7) Down Dog Kick Up To Push Up
07:10 (8) Walk Ups With Knee Lift
08:10 (9) Reach To Elbow Jacks
09:10 (10) Twist To Knee Hops
🔔 Workout 🔔
10:10 (11) Deadlift To Squat
11:10 (12) Push Up To Renegade Row
12:10 (13) Sit Up With Right Toe Touch
13:10 (14) Right Deadlift To Staggered Squat
14:10 (15) Toe Hops To Squat Pulses - cardio
15:10 (16) Left Deadlift To Staggered Squat
16:10 (17) Bear Rows To Renegade Rows
17:10 (18) Sit Up With Left Toe Touch
18:10 (19) Deadlift To Squat Press
19:10 (20) Scissor Scissor Lunge Press - cardio
20:10 (21) Right Curtsy With Bicep Pulse
21:10 (22) Lunge Pick Up Rows
22:10 (23) Sit Up To Split Lift
23:10 (24) Glute Pulse With Right Leg Lift
24:10 (25) One Legged Burpee To Skate - cardio
25:10 (26) Left Curtsy With Bicep Pulse
26:10 (27) Lunge Pick Up Reverse Fly
27:10 (28) Sit Up To Lift
28:10 (29) Glute Pulse With Left Leg Lift
29:10 (30) Knee Lean To Commando Rocket - cardio
30:10 (31) Right Walk Up Squat Hold Press
31:10 (32) Tricep Dips With Right Leg Lift
32:10 (33) Right Plank Twist Overhead
33:10 (34) Running Rows
34:10 (35) Hitch Kick To Climbers - cardio
35:10 (36) Left Walk Up Squat Hold Press
36:10 (37) Tricep Dips With Left Leg Lift
37:10 (38) Left Plank Twist Overhead
38:10 (39) Single Biceps
39:10 (40) Crab Elbow To Toe Touch Hop - cardio
40:10 (41) Right Spiderman Push Up To Twist
41:10 (42) Thrusts With Squat Hold
42:10 (43) Running Triceps
43:10 (44) Chest Fly With Right Leg Raise
44:10 (45) Squat Shuffle To Twist - cardio
45:10 (46) Left Spiderman Push Up To Twist
46:10 (47) Thrusts To Overhead Press
47:10 (48) Rainbow Glute Pulses
48:10 (49) Chest Fly With Left Leg Raise
49:10 (50) Burpee Double Jump Rope - cardio
50:10 (51) Overhead Leans
51:10 (52) Plank Roll Outs
🔔 Cool Down 🔔
52:10 (53) Downward Dog With Peddle
53:10 (54) Right Leg Lift Drop
54:10 (55) Right Pigeon
55:10 (56) Left Leg Lift Drop
56:10 (57) Left Pigeon
57:10 (58) Split Right Reach
58:10 (59) Split Left Reach
59:10 (60) Butterfly Stretch
⭐ Remember to subscribe so you don't miss any upcoming workouts! ✅
🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍
Let's get fitter, faster, and stronger together‼
- Courtney 💗
📭 Instagram: @courtney_fitio
📃 DISCLAIMER 📃
As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.
🔥 WANT TO GO LONGER? TRY ONE OF THESE! 🔥
» 15 MINUTE TABATA ABS - 15 MINUTE TABATA ABS | Six Pack Shred...
» 20 MINUTE GLIDER CHALLENGE - 20 MINUTE GLIDER CHALLENGE | Full Bod...
💥 OTHER WORKOUTS LIKE THIS 💥
» 60 MINUTE HIGH INTENSITY FULL BODY WORKOUT WITH WEIGHTS - 60 MINUTE HIGH INTENSITY FULL BODY WO...
» 50 MINUTE FULL BODY HIIT WORKOUT WITH WEIGHTS - 50 MINUTE FULL BODY HIIT WORKOUT WITH...
💪 WORKOUT DETAILS 💪
» Level: All Levels (jumping can be modified)
» Duration: 60 Minutes (includes warm up and cool down)
» Structure: 50 seconds work, 10 seconds rest
» Equipment: Weights (mine are 10 pounds)
💧 EXERCISE LIST 💧
00:00 Hello!!!
🔔 Warm Up 🔔
00:10 (1) Twists
01:10 (2) Swing Squat Lift
02:10 (3) Lateral Lunge To Knee Lift
03:10 (4) Hamstring Sweep To Reverse Lunge
04:10 (5) Inchworm To Lunge Twist
05:10 (6) Kneeling Drop To Reach
06:10 (7) Down Dog Kick Up To Push Up
07:10 (8) Walk Ups With Knee Lift
08:10 (9) Reach To Elbow Jacks
09:10 (10) Twist To Knee Hops
🔔 Workout 🔔
10:10 (11) Deadlift To Squat
11:10 (12) Push Up To Renegade Row
12:10 (13) Sit Up With Right Toe Touch
13:10 (14) Right Deadlift To Staggered Squat
14:10 (15) Toe Hops To Squat Pulses - cardio
15:10 (16) Left Deadlift To Staggered Squat
16:10 (17) Bear Rows To Renegade Rows
17:10 (18) Sit Up With Left Toe Touch
18:10 (19) Deadlift To Squat Press
19:10 (20) Scissor Scissor Lunge Press - cardio
20:10 (21) Right Curtsy With Bicep Pulse
21:10 (22) Lunge Pick Up Rows
22:10 (23) Sit Up To Split Lift
23:10 (24) Glute Pulse With Right Leg Lift
24:10 (25) One Legged Burpee To Skate - cardio
25:10 (26) Left Curtsy With Bicep Pulse
26:10 (27) Lunge Pick Up Reverse Fly
27:10 (28) Sit Up To Lift
28:10 (29) Glute Pulse With Left Leg Lift
29:10 (30) Knee Lean To Commando Rocket - cardio
30:10 (31) Right Walk Up Squat Hold Press
31:10 (32) Tricep Dips With Right Leg Lift
32:10 (33) Right Plank Twist Overhead
33:10 (34) Running Rows
34:10 (35) Hitch Kick To Climbers - cardio
35:10 (36) Left Walk Up Squat Hold Press
36:10 (37) Tricep Dips With Left Leg Lift
37:10 (38) Left Plank Twist Overhead
38:10 (39) Single Biceps
39:10 (40) Crab Elbow To Toe Touch Hop - cardio
40:10 (41) Right Spiderman Push Up To Twist
41:10 (42) Thrusts With Squat Hold
42:10 (43) Running Triceps
43:10 (44) Chest Fly With Right Leg Raise
44:10 (45) Squat Shuffle To Twist - cardio
45:10 (46) Left Spiderman Push Up To Twist
46:10 (47) Thrusts To Overhead Press
47:10 (48) Rainbow Glute Pulses
48:10 (49) Chest Fly With Left Leg Raise
49:10 (50) Burpee Double Jump Rope - cardio
50:10 (51) Overhead Leans
51:10 (52) Plank Roll Outs
🔔 Cool Down 🔔
52:10 (53) Downward Dog With Peddle
53:10 (54) Right Leg Lift Drop
54:10 (55) Right Pigeon
55:10 (56) Left Leg Lift Drop
56:10 (57) Left Pigeon
57:10 (58) Split Right Reach
58:10 (59) Split Left Reach
59:10 (60) Butterfly Stretch
⭐ Remember to subscribe so you don't miss any upcoming workouts! ✅
🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍
Let's get fitter, faster, and stronger together‼
- Courtney 💗
📭 Instagram: @courtney_fitio
📃 DISCLAIMER 📃
As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.
2 سال پیش
در تاریخ 1401/02/28 منتشر شده
است.
7,405
بـار بازدید شده