60 MINUTE HIIT WITH WEIGHTS | Fusion Workout | 30 Min Full Body | 30 Min Cardio
7.8 هزار بار بازدید -
3 سال پیش
-
This 60 minute HIIT with
This 60 minute HIIT with weights is a fusion workout that is bound to give you more than a sweaty glow!! The first 30 minutes is a full body strength with high impact cardio, and the second 30 minutes is a weighted cardio HIIT. Let's work it!! 🔥😍
💪 WORKOUT DETAILS 💪
» Level: All Levels (jumping can be modified!)
» Duration: 60 Minutes (warm up included)
» Structure: 50 seconds on, 10 seconds rest
» Equipment: Weights (mine are 10 pounds for the first 30 min, 2 pounds for cardio)
💧 EXERCISE LIST 💧
00:00 Hello!!!
🌟🌟 High Impact Cardio HIIT 🌟🌟
🔔 Warm Up 🔔
00:10 (1) Squat Knee Circle
01:10 (2) Side Lunge Jack
02:10 (3) Double Knee Taps
03:10 (4) Inchworm Lunge
04:10 (5) Single Leg Jump Jack Back
🔔 Workout 🔔
05:10 (6) Curtsy Overhead Press
06:10 (7) Push Up Knee Crosses
07:10 (8) Lunge Tricep
08:10 (9) Row With Leg Lifts
09:10 (10) Lunge Bicep Curl
10:10 (11) Burpees
11:10 (12) Weight Circle Shuffle
12:10 (13) Right Curtsy Overhead Press
13:10 (14) Push Up Knee Crosses
14:10 (15) Lunge Right Tricep
15:10 (16) Right Row With Right Leg Up
16:10 (17) Right Lunge Bicep Curl
17:10 (18) Weighted Lateral Lunge Jumps
18:10 (19) Donkey Kicks
19:10 (20) Left Curtsy Overhead Press
20:10 (21) Push Up Knee Crosses
21:10 (22) Lunge Left Tricep
22:10 (23) Left Row With Left Leg Up
23:10 (24) Left Lunge Bicep Curl
24:10 (25) Weighted Jacks
25:10 (26) Side Lunge Punches
26:10 (27) Crunch Extend
27:10 (28) Sit Up Leg Lift
28:10 (29) Tabletop Twists
29:10 (30) Down Dog Lunge
🌟🌟 Strength 🌟🌟
🔔 Warm Up 🔔
30:58 (1) Tap Chest Pulls
31:58 (2) Reverse Lunge Twist
32:58 (3) Walking Burpee
33:58 (4) Squat Lift
34:58 (5) Double Knee Hop Punches
🔔 Workout 🔔
35:58 (6) Swing Through To Jack
36:58 (7) Hop Chest Pulls
37:58 (8) Climbers To Tricep Kickbacks
38:58 (9) Punches
39:58 (10) Lateral Jump Lunges
40:58 (11) Push Up Reach
41:58 (12) Walk Up Knee Jump
42:58 (13) Shuffle Reach
43:58 (14) Right Lunge Bicep Knee Switch
44:58 (15) Jacks
45:58 (16) Left Lunge Bicep Knee Switch
46:58 (17) Twisted Thrusters
47:58 (18) In Out Dumbbell Lifts
48:58 (19) Cross Back Punch Hop
49:58 (20) Knee Lift Shoulder Raise
50:58 (21) Burpee Jack
51:58 (22) Right Side Thrust Hitch Kick
52:58 (23) Hop Low Punch Front Punch
53:58 (24) Left Side Thrust Hitch Kick
54:58 (25) Sumo Squat Jump High Pull
55:58 (26) High Knees To Jacks
56:58 (27) Right Curtsy Knee High Low
57:58 (28) Reach High And Low
58:58 (29) Left Curtsy Knee High Low
59:58 (30) Bicep Flurries Squat Jump
⭐ Remember to subscribe so you don't miss any upcoming workouts! ✅
🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍
!! 😍
Let's get fitter, faster, and stronger together‼
- Courtney 💗
📭 Instagram: @courtney_fitio
📃 DISCLAIMER 📃
As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.
💪 WORKOUT DETAILS 💪
» Level: All Levels (jumping can be modified!)
» Duration: 60 Minutes (warm up included)
» Structure: 50 seconds on, 10 seconds rest
» Equipment: Weights (mine are 10 pounds for the first 30 min, 2 pounds for cardio)
💧 EXERCISE LIST 💧
00:00 Hello!!!
🌟🌟 High Impact Cardio HIIT 🌟🌟
🔔 Warm Up 🔔
00:10 (1) Squat Knee Circle
01:10 (2) Side Lunge Jack
02:10 (3) Double Knee Taps
03:10 (4) Inchworm Lunge
04:10 (5) Single Leg Jump Jack Back
🔔 Workout 🔔
05:10 (6) Curtsy Overhead Press
06:10 (7) Push Up Knee Crosses
07:10 (8) Lunge Tricep
08:10 (9) Row With Leg Lifts
09:10 (10) Lunge Bicep Curl
10:10 (11) Burpees
11:10 (12) Weight Circle Shuffle
12:10 (13) Right Curtsy Overhead Press
13:10 (14) Push Up Knee Crosses
14:10 (15) Lunge Right Tricep
15:10 (16) Right Row With Right Leg Up
16:10 (17) Right Lunge Bicep Curl
17:10 (18) Weighted Lateral Lunge Jumps
18:10 (19) Donkey Kicks
19:10 (20) Left Curtsy Overhead Press
20:10 (21) Push Up Knee Crosses
21:10 (22) Lunge Left Tricep
22:10 (23) Left Row With Left Leg Up
23:10 (24) Left Lunge Bicep Curl
24:10 (25) Weighted Jacks
25:10 (26) Side Lunge Punches
26:10 (27) Crunch Extend
27:10 (28) Sit Up Leg Lift
28:10 (29) Tabletop Twists
29:10 (30) Down Dog Lunge
🌟🌟 Strength 🌟🌟
🔔 Warm Up 🔔
30:58 (1) Tap Chest Pulls
31:58 (2) Reverse Lunge Twist
32:58 (3) Walking Burpee
33:58 (4) Squat Lift
34:58 (5) Double Knee Hop Punches
🔔 Workout 🔔
35:58 (6) Swing Through To Jack
36:58 (7) Hop Chest Pulls
37:58 (8) Climbers To Tricep Kickbacks
38:58 (9) Punches
39:58 (10) Lateral Jump Lunges
40:58 (11) Push Up Reach
41:58 (12) Walk Up Knee Jump
42:58 (13) Shuffle Reach
43:58 (14) Right Lunge Bicep Knee Switch
44:58 (15) Jacks
45:58 (16) Left Lunge Bicep Knee Switch
46:58 (17) Twisted Thrusters
47:58 (18) In Out Dumbbell Lifts
48:58 (19) Cross Back Punch Hop
49:58 (20) Knee Lift Shoulder Raise
50:58 (21) Burpee Jack
51:58 (22) Right Side Thrust Hitch Kick
52:58 (23) Hop Low Punch Front Punch
53:58 (24) Left Side Thrust Hitch Kick
54:58 (25) Sumo Squat Jump High Pull
55:58 (26) High Knees To Jacks
56:58 (27) Right Curtsy Knee High Low
57:58 (28) Reach High And Low
58:58 (29) Left Curtsy Knee High Low
59:58 (30) Bicep Flurries Squat Jump
⭐ Remember to subscribe so you don't miss any upcoming workouts! ✅
🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍
!! 😍
Let's get fitter, faster, and stronger together‼
- Courtney 💗
📭 Instagram: @courtney_fitio
📃 DISCLAIMER 📃
As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.
3 سال پیش
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