The MOST LOVED 😍 FOOD in the WORLD from Afghanistan | Lobia | Curry (Beans/Feijoas لوبیا)
939 بار بازدید -
6 ماه پیش
-
Dive into the Flavors of
Dive into the Flavors of Afghanistan with Delicious Lobia Curry
Afghan cuisine is a vibrant tapestry of spices and textures, and lobia, a hearty red kidney bean curry, is a quintessential dish. Imagine tender beans bathed in a rich tomato-based sauce, infused with warm spices like coriander, cumin, and turmeric. Each bite is a burst of savory and earthy flavors, a comforting symphony on your palate.
Afghan Lobia Curry The Aroma of Afghanistan:
Spiced Tomato Base: The foundation of lobia lies in a fragrant tomato sauce. Onions, garlic, and ginger are sautéed until softened, releasing their aromatics. Then, chopped tomatoes and tomato paste are added, simmering to create a thick and flavorful base.
Warming Spices: The magic of Afghan cuisine lies in its unique blend of spices. Coriander and cumin seeds are toasted to awaken their warmth, followed by ground turmeric, paprika, and garam masala. Each spice adds a layer of complexity, transforming the sauce into a symphony of flavor.
Kidney Beans, the Star: Red kidney beans, plump and cooked until tender, become the stars of the show. They soak up the rich sauce, adding their own earthy notes and a satisfying textural contrast.
Here's how to recreate this Afghan gem in your own kitchen:
Ingredients:
1 tbsp vegetable oil
1 medium onion, finely chopped
2 cloves garlic, minced
1 tbsp ginger, minced
1 (14.5 oz) can diced tomatoes
1 tbsp tomato paste
1 tsp ground coriander
1 tsp ground cumin
1/2 tsp turmeric
1/2 tsp paprika
1/2 tsp garam masala
Salt and black pepper to taste
2 cups cooked red kidney beans
1/2 cup chopped cilantro (optional)
Instructions:
Heat oil in a large pot over medium heat. Add onion and cook until softened, about 5 minutes.
Stir in garlic and ginger, cook for 1 minute until fragrant.
Add diced tomatoes, tomato paste, coriander, cumin, turmeric, paprika, and garam masala. Season with salt and pepper.
Bring to a simmer and cook for 15 minutes, stirring occasionally.
Add cooked kidney beans and simmer for another 5 minutes, allowing the flavors to meld.
Garnish with chopped cilantro before serving.
Tips:
For a deeper flavor, toast the coriander and cumin seeds in a dry pan before grinding.
Adjust the spice level to your preference. Add a pinch of chili flakes for a touch of heat.
Serve lobia with fluffy basmati rice, Afghan flatbread (naan), or a dollop of creamy yogurt.
Image of Afghan NaanOpens in a new window
www.saveur.com
Afghan Naan
Beyond its deliciousness, lobia is a versatile dish. It can be enjoyed as a hearty main course, a comforting side dish, or even a flavorful dip with crunchy crudités. So, gather your loved ones, whip up a pot of lobia, and let the aromas of Afghanistan transport you to a world of culinary delight!
Afghan cuisine is a vibrant tapestry of spices and textures, and lobia, a hearty red kidney bean curry, is a quintessential dish. Imagine tender beans bathed in a rich tomato-based sauce, infused with warm spices like coriander, cumin, and turmeric. Each bite is a burst of savory and earthy flavors, a comforting symphony on your palate.
Afghan Lobia Curry The Aroma of Afghanistan:
Spiced Tomato Base: The foundation of lobia lies in a fragrant tomato sauce. Onions, garlic, and ginger are sautéed until softened, releasing their aromatics. Then, chopped tomatoes and tomato paste are added, simmering to create a thick and flavorful base.
Warming Spices: The magic of Afghan cuisine lies in its unique blend of spices. Coriander and cumin seeds are toasted to awaken their warmth, followed by ground turmeric, paprika, and garam masala. Each spice adds a layer of complexity, transforming the sauce into a symphony of flavor.
Kidney Beans, the Star: Red kidney beans, plump and cooked until tender, become the stars of the show. They soak up the rich sauce, adding their own earthy notes and a satisfying textural contrast.
Here's how to recreate this Afghan gem in your own kitchen:
Ingredients:
1 tbsp vegetable oil
1 medium onion, finely chopped
2 cloves garlic, minced
1 tbsp ginger, minced
1 (14.5 oz) can diced tomatoes
1 tbsp tomato paste
1 tsp ground coriander
1 tsp ground cumin
1/2 tsp turmeric
1/2 tsp paprika
1/2 tsp garam masala
Salt and black pepper to taste
2 cups cooked red kidney beans
1/2 cup chopped cilantro (optional)
Instructions:
Heat oil in a large pot over medium heat. Add onion and cook until softened, about 5 minutes.
Stir in garlic and ginger, cook for 1 minute until fragrant.
Add diced tomatoes, tomato paste, coriander, cumin, turmeric, paprika, and garam masala. Season with salt and pepper.
Bring to a simmer and cook for 15 minutes, stirring occasionally.
Add cooked kidney beans and simmer for another 5 minutes, allowing the flavors to meld.
Garnish with chopped cilantro before serving.
Tips:
For a deeper flavor, toast the coriander and cumin seeds in a dry pan before grinding.
Adjust the spice level to your preference. Add a pinch of chili flakes for a touch of heat.
Serve lobia with fluffy basmati rice, Afghan flatbread (naan), or a dollop of creamy yogurt.
Image of Afghan NaanOpens in a new window
www.saveur.com
Afghan Naan
Beyond its deliciousness, lobia is a versatile dish. It can be enjoyed as a hearty main course, a comforting side dish, or even a flavorful dip with crunchy crudités. So, gather your loved ones, whip up a pot of lobia, and let the aromas of Afghanistan transport you to a world of culinary delight!
6 ماه پیش
در تاریخ 1402/10/22 منتشر شده
است.
939
بـار بازدید شده