【さよなら腰痛】寝たままできる！頑張らないリラックスヨガ16分間｜リンパマッサージやストレッチの要素も取り入れ腰痛予防や腰痛解消につながるレッスン

0:00 Opening talk
0:23 Supine position
Supta Dandasana｜Option:Lower training with legs open
Calf massage
Reclining Heron Pose
Hip joint loosening
Improve flow of lymph
Scapula relief
One leg twist
Banana poze
14:36 prone pose
Intestinal massage
Thigh stretch
Angry Cat poze
17:14 information

Free 45 minute yoga video!
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JapaneseYoga Natsumi Profile
https://japan-yoga.or.jp/japaneseyoga...

For job requests and inquiries
Email：[email protected]
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■You can start even if you are stiff! Learn yoga from scratch and get certified [Online Yoga Training Course].
All Japan Yoga Therapist Association HP: https://japan-yoga.or.jp/


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