24 MIN Fat Killer TABATA Home Workout - Full Body, No Equipment, No Repeat - Tabata Songs
4.7 هزار بار بازدید -
2 سال پیش
-
Welcome to Monday's 24 Minute
Welcome to Monday's 24 Minute Fat Killer TABATA Home Workout with @TabataSongs ! KILLER MODE is activated. Keep pushing yourself as hard as you possibly can for maximum effectiveness. This high-intensity workout will strengthen and tone your full body; I promise you won't regret it. You listen to the timer, watch and repeat the exercises at your own pace while burning the maximum number of calories. No Equipment is needed, and no repeats. What are you waiting for? Push that "play" button, and let's do it! 💪
TABATA WORKOUT DETAILS
👉 Let's do these 48 exercises
👉 Each exercise lasts for 20 seconds with 10 seconds of rest.
👉 No repeat
EXERCISES
1. Side run
2. Knee to feet + thrust
3. Cross cross + squat
4. Squat + calf raises
5. Butt kicks + press
6. Lunge claps
7. Lunge claps
8. Jumping jack
1. Open plank hand steps
2. Elbow plank rotation
3. Up & down to triangle plank
4. Reverse plank knee lifts
5. Table-pose jumps
6. ABS knee to elbow
7. V-sit variation
8. Russian twist
1. Hight knee run
2. Cross lunge
3. Straight leg run
4. Squat pulses
5. One leg lunge pulses
6. One leg lunge pulses
7. Jumping Jack
8. Side to side run
1. Plank hip drops
2. Shoulder tap mountain climber
3. Donkey kicks
4. Fire hydrant
5. Extended donkey kicks
6. Donkey kicks
7. Fire hydrant
8. Extended donkey kicks
1. Deadlift variation
2. One leg reverse lunge
3. One leg reverse lunge
4. Jumping Lunges
5. Squat + knee to elbow
6. Standing elbow to Knee same side
7. Side to side lunges jumps
8. Low lateral lunge
1. Push ups
2. Plank knee to chest
3. Plank slides
4. Climber run
5. Side v-up
6. Side plank dips
7. Side v-up
8. Side plank dips
It's #TABATA time
________________________
Music by:
TABATA SONGS - "Mi Gente (Tabata)"
TABATA SONGS - "Sugar (Tabata)"
TABATA SONGS - "Say So (Tabata)"
TABATA SONGS - "Bichota (Tabata)"
TABATA SONGS - "Toxic (Tabata)"
TABATA SONGS - "Don't Stop the Music (Tabata)"
by Tabata Songs
http://www.tabatasongs.com
@TabataSongs
☞ Follow my Instagram for more fitness and wellness inspiration: Instagram: sportbyblondie
☞ Say Hello on my TikTok for quick tips and take a glimpse at my life: TikTok: byblondiefun
☞ Contact for business inquiries or any other questions about ByBlondie workouts: [email protected]
________________________
Important disclaimer. Your health and safety are most important, so to perform ByBlondie workouts safely, make sure that the area you use is suitable for exercise and your health is in check. Please, ask your doctor if you can do these exercises. By performing exercises without professional supervision, you are doing them at your own risk. Please see a professional fitness instructor who can check your form. ByBlondie will not be responsible or liable for any injuries or harm you sustain as a result of this video.
TABATA WORKOUT DETAILS
👉 Let's do these 48 exercises
👉 Each exercise lasts for 20 seconds with 10 seconds of rest.
👉 No repeat
EXERCISES
1. Side run
2. Knee to feet + thrust
3. Cross cross + squat
4. Squat + calf raises
5. Butt kicks + press
6. Lunge claps
7. Lunge claps
8. Jumping jack
1. Open plank hand steps
2. Elbow plank rotation
3. Up & down to triangle plank
4. Reverse plank knee lifts
5. Table-pose jumps
6. ABS knee to elbow
7. V-sit variation
8. Russian twist
1. Hight knee run
2. Cross lunge
3. Straight leg run
4. Squat pulses
5. One leg lunge pulses
6. One leg lunge pulses
7. Jumping Jack
8. Side to side run
1. Plank hip drops
2. Shoulder tap mountain climber
3. Donkey kicks
4. Fire hydrant
5. Extended donkey kicks
6. Donkey kicks
7. Fire hydrant
8. Extended donkey kicks
1. Deadlift variation
2. One leg reverse lunge
3. One leg reverse lunge
4. Jumping Lunges
5. Squat + knee to elbow
6. Standing elbow to Knee same side
7. Side to side lunges jumps
8. Low lateral lunge
1. Push ups
2. Plank knee to chest
3. Plank slides
4. Climber run
5. Side v-up
6. Side plank dips
7. Side v-up
8. Side plank dips
It's #TABATA time
________________________
Music by:
TABATA SONGS - "Mi Gente (Tabata)"
TABATA SONGS - "Sugar (Tabata)"
TABATA SONGS - "Say So (Tabata)"
TABATA SONGS - "Bichota (Tabata)"
TABATA SONGS - "Toxic (Tabata)"
TABATA SONGS - "Don't Stop the Music (Tabata)"
by Tabata Songs
http://www.tabatasongs.com
@TabataSongs
☞ Follow my Instagram for more fitness and wellness inspiration: Instagram: sportbyblondie
☞ Say Hello on my TikTok for quick tips and take a glimpse at my life: TikTok: byblondiefun
☞ Contact for business inquiries or any other questions about ByBlondie workouts: [email protected]
________________________
Important disclaimer. Your health and safety are most important, so to perform ByBlondie workouts safely, make sure that the area you use is suitable for exercise and your health is in check. Please, ask your doctor if you can do these exercises. By performing exercises without professional supervision, you are doing them at your own risk. Please see a professional fitness instructor who can check your form. ByBlondie will not be responsible or liable for any injuries or harm you sustain as a result of this video.
2 سال پیش
در تاریخ 1401/09/13 منتشر شده
است.
4,798
بـار بازدید شده