30 MIN Intense Fat Burning TABATA HIIT | No Equipment - Home Workout - With Tabata Songs
13.2 هزار بار بازدید -
2 سال پیش
-
It's time for another 30
It's time for another 30 minute HIIT fat burning TABATA with no equipment 💪
As you all know, I'm in love with TABATA. Tabata is the most effective workout for fat-burning and endurance training. I put in 💯%, and there is no other option. No equipment is needed, so you can easily workout from home and follow along.
I have created 30-minute intense fat burning TABATA (no equipment - for advanced) in the most convenient format. It's 30 min TABATA time! Turn it on and enjoy.
TABATA WORKOUT DETAILS
👉 We'll do 6 sets that consist of 8 rounds each.
👉 Each round lasts for 20 seconds with 10 seconds of rest.
👉 Then you'll rest for 1 minute between each set.
EXERCISES
1️⃣ Set
Jumping Jacks
High knees
Running on a spot
Squats
Butt kicks
Arm circles with jumps
Jumping Jacks
Fast run
2️⃣ Set
Star jacks
High knees
Side to side jumps
Jump Squat
Reverse Lunge
Knee to elbow (standing)
Skaters
Side Lunges
3️⃣ Set
Jumping + seal jacks
High knees
Lunge Jacks
Plie squats
Quick Steps
Elbow to Knee
Jumping Jacks
Lateral lunge glide
4️⃣ Set
Rotating jumps
Pl jump squats
Side squats
Squat with side leg raise
Curtsy lunges
Skaters
Scissor kicks
Side walk
5️⃣ Set
High plank toe touches
Plank triceps extension
Hip twists
Knee to chest
Plank jacks
Plank jumps
Spiderman planks
High plank to pike
6️⃣ Set
Crunches
V-sits
Bicycle Crunch
Leg lowers
Knee to elbow
Scissors
Russian twists
Elbow To Knee
30 minute HIIT fat burning TABATA with no equipment
______________________
Music by:
Tabata Songs - Survivor (Tabata)
Tabata Songs - Dance Monkey (Tabata)
Tabata Songs - Take on me (Tabata)
Tabata Songs - Shape of you (Tabata)
Tabata Songs - Blinding Lights (Tabata)
Tabata Songs - Final Countdown (Tabata)
by Tabata Songs
http://www.tabatasongs.com
@tabatasongs
______________________
☞ Follow my Instagram for more fitness and wellness inspiration: Instagram: sportbyblondie
☞ Say Hello on my TikTok for quick tips and glimpses into my life: TikTok: byblondiefun
☞ Contact for business inquiries or any questions about ByBlondie workouts: [email protected]
______________________
Important disclaimer. Your health and safety are most important, so to perform ByBlondie workouts safely, make sure that the area you use is suitable for exercise and your health is in check. Please, ask your doctor if you can do these exercises. By performing exercises without professional supervision, you are doing them at your own risk. Please see a professional fitness instructor who can check your form. ByBlondie will not be responsible or liable for any injuries or harm you sustain as a result of this video.
As you all know, I'm in love with TABATA. Tabata is the most effective workout for fat-burning and endurance training. I put in 💯%, and there is no other option. No equipment is needed, so you can easily workout from home and follow along.
I have created 30-minute intense fat burning TABATA (no equipment - for advanced) in the most convenient format. It's 30 min TABATA time! Turn it on and enjoy.
TABATA WORKOUT DETAILS
👉 We'll do 6 sets that consist of 8 rounds each.
👉 Each round lasts for 20 seconds with 10 seconds of rest.
👉 Then you'll rest for 1 minute between each set.
EXERCISES
1️⃣ Set
Jumping Jacks
High knees
Running on a spot
Squats
Butt kicks
Arm circles with jumps
Jumping Jacks
Fast run
2️⃣ Set
Star jacks
High knees
Side to side jumps
Jump Squat
Reverse Lunge
Knee to elbow (standing)
Skaters
Side Lunges
3️⃣ Set
Jumping + seal jacks
High knees
Lunge Jacks
Plie squats
Quick Steps
Elbow to Knee
Jumping Jacks
Lateral lunge glide
4️⃣ Set
Rotating jumps
Pl jump squats
Side squats
Squat with side leg raise
Curtsy lunges
Skaters
Scissor kicks
Side walk
5️⃣ Set
High plank toe touches
Plank triceps extension
Hip twists
Knee to chest
Plank jacks
Plank jumps
Spiderman planks
High plank to pike
6️⃣ Set
Crunches
V-sits
Bicycle Crunch
Leg lowers
Knee to elbow
Scissors
Russian twists
Elbow To Knee
30 minute HIIT fat burning TABATA with no equipment
______________________
Music by:
Tabata Songs - Survivor (Tabata)
Tabata Songs - Dance Monkey (Tabata)
Tabata Songs - Take on me (Tabata)
Tabata Songs - Shape of you (Tabata)
Tabata Songs - Blinding Lights (Tabata)
Tabata Songs - Final Countdown (Tabata)
by Tabata Songs
http://www.tabatasongs.com
@tabatasongs
______________________
☞ Follow my Instagram for more fitness and wellness inspiration: Instagram: sportbyblondie
☞ Say Hello on my TikTok for quick tips and glimpses into my life: TikTok: byblondiefun
☞ Contact for business inquiries or any questions about ByBlondie workouts: [email protected]
______________________
Important disclaimer. Your health and safety are most important, so to perform ByBlondie workouts safely, make sure that the area you use is suitable for exercise and your health is in check. Please, ask your doctor if you can do these exercises. By performing exercises without professional supervision, you are doing them at your own risk. Please see a professional fitness instructor who can check your form. ByBlondie will not be responsible or liable for any injuries or harm you sustain as a result of this video.
2 سال پیش
در تاریخ 1401/05/22 منتشر شده
است.
13,283
بـار بازدید شده