30 MIN Intense No Jump Fat Burning TABATA - No equipment, Full Body, Home Workout -Tabata Songs
8.9 هزار بار بازدید -
2 سال پیش
-
30 Minute
30 Minute #TABATA session to burn some serious calories. These high-intensity full-body exercises you can do from anywhere! Get your heart rate pumping and muscles burning.🔥 Let's do it!
TABATA WORKOUT DETAILS
👉 Let's do these 30 exercises
👉 Each exercise lasts for 20 seconds with 10 seconds of rest.
👉 No repeat
EXERCISES
1. Squat knee to elbows
2. Knee lifts
3. Knee lifts
4. Hand walkout
5. Climber
6. Cross lunges
7. Squats + steps back
8. Up Down
9. Plank hip drops
10. Plank side steps
11. High knees clap
12. Jumping jack steps
13. Knee to elbow
14. Slides
15. Plank shoulder touch
16. Plank kick back
17. Crunches
18. Reverse crunches
19. Single leg glute bridge
20. Single leg glute bridge
21. Glute bridge walk out
22. Bear plank walk out
23. Plie squat
24. Side lunges
25. Side lunges
26. Side step + arm swings
27. Step back lunges
28. Deadlift
29. Burpee steps
30. Knee to squat
🔁 Repeat - 2X
30 MIN HIIT TABATA Workout is waiting for you. Let's get started!
________________________
Music by:
TABATA SONGS - "Keep Moving (Tabata)"
TABATA SONGS - "Mi Gente (Tabata)"
TABATA SONGS - "Say So (Tabata)"
TABATA SONGS - "Don't Stop the Music (Tabata)"
TABATA SONGS - "Toxic (Tabata)"
TABATA SONGS - "Shivers (Tabata)"
TABATA SONGS - "Dynamite (Tabata)"
TABATA SONGS - "Bichota (Tabata)"
by Tabata Songs
http://www.tabatasongs.com
@TabataSongs
________________________
☞ Follow my Instagram for more fitness and wellness inspiration: Instagram: sportbyblondie
☞ Say Hello on my TikTok for quick tips and take a glimpse at my life: TikTok: byblondiefun
☞ Contact for business inquiries or any other questions about ByBlondie workouts: [email protected]
________________________
Important disclaimer. Your health and safety are most important, so to perform ByBlondie workouts safely, make sure that the area you use is suitable for exercise and your health is in check. Please, ask your doctor if you can do these exercises. By performing exercises without professional supervision, you are doing them at your own risk. Please see a professional fitness instructor who can check your form. ByBlondie will not be responsible or liable for any injuries or harm you sustain as a result of this video.
TABATA WORKOUT DETAILS
👉 Let's do these 30 exercises
👉 Each exercise lasts for 20 seconds with 10 seconds of rest.
👉 No repeat
EXERCISES
1. Squat knee to elbows
2. Knee lifts
3. Knee lifts
4. Hand walkout
5. Climber
6. Cross lunges
7. Squats + steps back
8. Up Down
9. Plank hip drops
10. Plank side steps
11. High knees clap
12. Jumping jack steps
13. Knee to elbow
14. Slides
15. Plank shoulder touch
16. Plank kick back
17. Crunches
18. Reverse crunches
19. Single leg glute bridge
20. Single leg glute bridge
21. Glute bridge walk out
22. Bear plank walk out
23. Plie squat
24. Side lunges
25. Side lunges
26. Side step + arm swings
27. Step back lunges
28. Deadlift
29. Burpee steps
30. Knee to squat
🔁 Repeat - 2X
30 MIN HIIT TABATA Workout is waiting for you. Let's get started!
________________________
Music by:
TABATA SONGS - "Keep Moving (Tabata)"
TABATA SONGS - "Mi Gente (Tabata)"
TABATA SONGS - "Say So (Tabata)"
TABATA SONGS - "Don't Stop the Music (Tabata)"
TABATA SONGS - "Toxic (Tabata)"
TABATA SONGS - "Shivers (Tabata)"
TABATA SONGS - "Dynamite (Tabata)"
TABATA SONGS - "Bichota (Tabata)"
by Tabata Songs
http://www.tabatasongs.com
@TabataSongs
________________________
☞ Follow my Instagram for more fitness and wellness inspiration: Instagram: sportbyblondie
☞ Say Hello on my TikTok for quick tips and take a glimpse at my life: TikTok: byblondiefun
☞ Contact for business inquiries or any other questions about ByBlondie workouts: [email protected]
________________________
Important disclaimer. Your health and safety are most important, so to perform ByBlondie workouts safely, make sure that the area you use is suitable for exercise and your health is in check. Please, ask your doctor if you can do these exercises. By performing exercises without professional supervision, you are doing them at your own risk. Please see a professional fitness instructor who can check your form. ByBlondie will not be responsible or liable for any injuries or harm you sustain as a result of this video.
2 سال پیش
در تاریخ 1401/09/04 منتشر شده
است.
8,910
بـار بازدید شده