35 Min Full Body Tabata Home Workout for All Fitness Levels - Total Body, No Equipment, No Repeat
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Introducing a 35-minute full body
Introducing a 35-minute full body workout that is suitable for all fitness levels, from beginners to advanced. No need to worry about repetitive exercises because this workout is designed with no repeat movements, keeping you engaged and motivated from start to finish.
This workout is tailored specifically for you, focusing on toning, strength, and overall body conditioning. Get ready to feel the burn, break a sweat, and unleash your inner strength!
Join me on this empowering fitness journey as I guide you through a variety of exercises targeting different muscle groups. From upper body strength to core stability and lower body toning, this workout has it all. You'll be amazed at what you can accomplish in just 35 minutes!
So grab your workout mat, water bottle, and let's get started. Hit that play button, follow along.
Don't forget to like, comment, and subscribe to our channel.
Warm up
Cardio
1. Jump rope
2. Star jumps
3. Cross knee to elbow
4. High knee run
5. Side squat steps
6. Cross jumps
7. Skater
8. Skier
Arms and shoulders
1. Reverse fly
2. Swimmer
3. прямые вперед руки
4. Around the world
5. Triceps
6. Straight arm circles
7. Victory
8. Slams
Inner thighs
1. Inner thighs
2. One leg plié squat
3. Inner thighs
4. One leg plié squat
5. Plié squat
6. Plié steps
7. Toe plié squat
8. Plié pulses
Glutes
1. One leg cross lunge pulses (R)
2. One leg cross lunge pulses (L)
3. Donkey kick (L)
4. Hydrant (L)
5. Straight leg kick back (L)
6. Donkey kick (R)
7. Hydrant (R)
8. Straight leg kick back (R)
Active plank
1. Mountain climbers
2. Plank wide jumps
3. Long side jumps
4. Frog jumps
5. Walking burpee
6. Half burpee
7. Plank hand steps
8. Plank toe touches
ABS
1. One leg glute bridge (L)
2. One leg glute bridge (R)
3. Glute bridge
4. Crunches
5. Cross crunches
6. V-ups
7. Frog crunches
8. Crunches
Core
1. Side plank pulses
2. Side ABS crunches
3. Inner thighs
4. Side plank pulses
5. Side ABS crunches
6. Inner thighs
7. Bear steps
8. Push ups
Stretching
________________________
35 Min Full Body Tabata Home Workout for All Fitness Levels - Total Body, No Equipment, No Repeat
☞ Follow my Instagram for more fitness and wellness inspiration: Instagram: sportbyblondie
☞ Say Hello on my TikTok for quick tips and take a glimpse at my life: TikTok: byblondiefun
☞ Contact for business inquiries or any other questions about ByBlondie workouts: [email protected]
________________________
Important disclaimer. Your health and safety are most important, so to perform ByBlondie workouts safely, make sure that the area you use is suitable for exercise and your health is in check. Please, ask your doctor if you can do these exercises. By performing exercises without professional supervision, you are doing them at your own risk. Please see a professional fitness instructor who can check your form. ByBlondie will not be responsible or liable for any injuries or harm you sustain as a result of this video.
This workout is tailored specifically for you, focusing on toning, strength, and overall body conditioning. Get ready to feel the burn, break a sweat, and unleash your inner strength!
Join me on this empowering fitness journey as I guide you through a variety of exercises targeting different muscle groups. From upper body strength to core stability and lower body toning, this workout has it all. You'll be amazed at what you can accomplish in just 35 minutes!
So grab your workout mat, water bottle, and let's get started. Hit that play button, follow along.
Don't forget to like, comment, and subscribe to our channel.
Warm up
Cardio
1. Jump rope
2. Star jumps
3. Cross knee to elbow
4. High knee run
5. Side squat steps
6. Cross jumps
7. Skater
8. Skier
Arms and shoulders
1. Reverse fly
2. Swimmer
3. прямые вперед руки
4. Around the world
5. Triceps
6. Straight arm circles
7. Victory
8. Slams
Inner thighs
1. Inner thighs
2. One leg plié squat
3. Inner thighs
4. One leg plié squat
5. Plié squat
6. Plié steps
7. Toe plié squat
8. Plié pulses
Glutes
1. One leg cross lunge pulses (R)
2. One leg cross lunge pulses (L)
3. Donkey kick (L)
4. Hydrant (L)
5. Straight leg kick back (L)
6. Donkey kick (R)
7. Hydrant (R)
8. Straight leg kick back (R)
Active plank
1. Mountain climbers
2. Plank wide jumps
3. Long side jumps
4. Frog jumps
5. Walking burpee
6. Half burpee
7. Plank hand steps
8. Plank toe touches
ABS
1. One leg glute bridge (L)
2. One leg glute bridge (R)
3. Glute bridge
4. Crunches
5. Cross crunches
6. V-ups
7. Frog crunches
8. Crunches
Core
1. Side plank pulses
2. Side ABS crunches
3. Inner thighs
4. Side plank pulses
5. Side ABS crunches
6. Inner thighs
7. Bear steps
8. Push ups
Stretching
________________________
35 Min Full Body Tabata Home Workout for All Fitness Levels - Total Body, No Equipment, No Repeat
☞ Follow my Instagram for more fitness and wellness inspiration: Instagram: sportbyblondie
☞ Say Hello on my TikTok for quick tips and take a glimpse at my life: TikTok: byblondiefun
☞ Contact for business inquiries or any other questions about ByBlondie workouts: [email protected]
________________________
Important disclaimer. Your health and safety are most important, so to perform ByBlondie workouts safely, make sure that the area you use is suitable for exercise and your health is in check. Please, ask your doctor if you can do these exercises. By performing exercises without professional supervision, you are doing them at your own risk. Please see a professional fitness instructor who can check your form. ByBlondie will not be responsible or liable for any injuries or harm you sustain as a result of this video.
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