Seated Mobility Moves: Stay Active And Strong From Your Chair
2 هزار بار بازدید -
6 روز پیش
-
This video is sponsored by
This video is sponsored by Sympleaf Sport CBD! If you're interested in learning more about their sport and wellness products visit their website at: http://bit.ly/amybodyfit
This workout uses primarily mobility exercises from a seated position to work on mobility and get a great stretch. There are some options for some standing mobility in the final few minutes. Options available for all fitness levels, beginner to advanced.
This mobility series will feature several 10-15 minute workouts focused on mobility and better movement. Some will be full body mobility, others will be specialized to hips, shoulders, back, core, knees and more. The workouts will feature bodyweight mobility exercises to improve range of motion, ease of movement, flexibility and strength, and will have options for all fitness levels, beginner to advanced.
This is the 5th video in my new Mobility Series with Sympleaf Sport CBD. Keep an eye out for more videos in the coming weeks!
1️⃣ Subscribe HERE: https://bit.ly/3uDjGz8 (it's FREE and the best way to support my small business!!) Help me reach ONE MILLION subscribers, as this will help us reach more people and will allow me to develop many more programs for YOU! 🙏
2️⃣ Sign up for my FREE newsletter here: https://bit.ly/3MOgwPS
The newsletter allows you to get links to all the workouts in advance! Plus, keep up with my latest offerings and blogs on fitness and nutrition.
3️⃣ Need motivation, accountability, and nutrition guidance? Join the BodyFit Athletic Club (BAC) HERE: https://bit.ly/3Wcj27C
The BodyFit Athletic Club is a virtual community where we offer effortless and approachable nutrition, positive fitness, no-fuss recipes, accountability, motivation, and a supportive community for EVERY BODY - at a fraction of the cost of a standard gym membership.
➡️ My Equipment
Everything I use HERE: https://amzn.to/46RBnLr
Discounted TRX HERE: https://bit.ly/2YeeWlP (save 15% off your TRX with coupon code: BODYFITBYAMY)
Mini Bands: Hope Fitness Gear https://bit.ly/3VciosH
➡️ MY OUTFITS
Grab my newest outfits on my LTK profile HERE: https://www.shopltk.com/explore/BodyF...
➡️ Connect With Me on Social
Web: https://www.bodyfitbyamy.com
IG: Instagram: bodyfitbyamy
FB Page: Facebook: bodyfitbyamy
FREE Private Facebook Group: Facebook: showupandkeepmoving
➡️ Warm Up, Cool Down & Extra Stretching
For an additional warm-up, start here:How to Warm Up
For some extra cooldown, go here: Cool down stretch
For some extended stretching (cause we all need it), check this out: 10 Minute Standing Relaxation Stretch...
Thanks for showing up today! Great job, everybody!
Amy
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if you begin to feel faint, dizzy, or have physical discomfort at any point during your workout, you should stop immediately. By engaging in this exercise or exercise program, you agree to do so at your own risk.
🚨 Don’t forget to subscribe to my channel HERE: https://bit.ly/3uDjGz8
This workout uses primarily mobility exercises from a seated position to work on mobility and get a great stretch. There are some options for some standing mobility in the final few minutes. Options available for all fitness levels, beginner to advanced.
This mobility series will feature several 10-15 minute workouts focused on mobility and better movement. Some will be full body mobility, others will be specialized to hips, shoulders, back, core, knees and more. The workouts will feature bodyweight mobility exercises to improve range of motion, ease of movement, flexibility and strength, and will have options for all fitness levels, beginner to advanced.
This is the 5th video in my new Mobility Series with Sympleaf Sport CBD. Keep an eye out for more videos in the coming weeks!
1️⃣ Subscribe HERE: https://bit.ly/3uDjGz8 (it's FREE and the best way to support my small business!!) Help me reach ONE MILLION subscribers, as this will help us reach more people and will allow me to develop many more programs for YOU! 🙏
2️⃣ Sign up for my FREE newsletter here: https://bit.ly/3MOgwPS
The newsletter allows you to get links to all the workouts in advance! Plus, keep up with my latest offerings and blogs on fitness and nutrition.
3️⃣ Need motivation, accountability, and nutrition guidance? Join the BodyFit Athletic Club (BAC) HERE: https://bit.ly/3Wcj27C
The BodyFit Athletic Club is a virtual community where we offer effortless and approachable nutrition, positive fitness, no-fuss recipes, accountability, motivation, and a supportive community for EVERY BODY - at a fraction of the cost of a standard gym membership.
➡️ My Equipment
Everything I use HERE: https://amzn.to/46RBnLr
Discounted TRX HERE: https://bit.ly/2YeeWlP (save 15% off your TRX with coupon code: BODYFITBYAMY)
Mini Bands: Hope Fitness Gear https://bit.ly/3VciosH
➡️ MY OUTFITS
Grab my newest outfits on my LTK profile HERE: https://www.shopltk.com/explore/BodyF...
➡️ Connect With Me on Social
Web: https://www.bodyfitbyamy.com
IG: Instagram: bodyfitbyamy
FB Page: Facebook: bodyfitbyamy
FREE Private Facebook Group: Facebook: showupandkeepmoving
➡️ Warm Up, Cool Down & Extra Stretching
For an additional warm-up, start here:How to Warm Up
For some extra cooldown, go here: Cool down stretch
For some extended stretching (cause we all need it), check this out: 10 Minute Standing Relaxation Stretch...
Thanks for showing up today! Great job, everybody!
Amy
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if you begin to feel faint, dizzy, or have physical discomfort at any point during your workout, you should stop immediately. By engaging in this exercise or exercise program, you agree to do so at your own risk.
🚨 Don’t forget to subscribe to my channel HERE: https://bit.ly/3uDjGz8
6 روز پیش
در تاریخ 1403/04/16 منتشر شده
است.
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