30 MIN FAT BURNING TABATA - Warm up - Cardio | Legs | Burpee | Glutes | ABS & Core | Plank-Cool Down
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Try the NEW 30 min
Try the NEW 30 min Full Body fat burn TABATA!
👉 Warm up
🔥 TABATA WORKOUT - Cardio | Legs | Burpee | Glutes | ABS & Core | Plank
👉 Cool Down
The best full body body workout! The 4 types of Burpee exercises will help you seamlessly work out your full body and burn the maximum number of calories! Following the time intervals will make you achieve quick results and sweat well.
👉 Warm up
1. Hand rotations
2. Upper body twists
3. Lunges to the side
4. Leg stretch
5. Arm and core stretch
6. Hand stretching
7. Hamstring stretch
8. Knee rotation
👉 Cardio
1. Jumping jack
2. Height knee steps
3 Jumping jack
4. High knee run
5. Jumping jack
6. Height knee steps
7. Jumping jack
8. Hight knee run
👉 Legs
1. Side squat steps
2. Squat to side leg swing
3. Jumping lunges
4. Squat pulses
5. Back lunges
6. Side to side lunges
7. Cross lunges
8. Cross lunges
👉 Burpee variations
1. Walking burpee
2. Standing burpee
3. Half burpee
4. Burpee
5. Walking burpee
6. Standing burpee
7. Half burpee
8. Burpee
👉 Glutes
1. Donkey kicks
2. Fire hydrant
3. Straight leg kicks
4. Rainbow
5. Donkey kicks
6. Fire hydrant
7. Straight leg kicks
8. Rainbow
👉 ABS & Core
1. Push ups
2. Cross crunches
3. Up and down
4. Scissors
5. Plank hand ups
6. Bicycle
7. Plank long arms
8. Reverse crunches
👉 Plank hold 5*40sec
1. Full plank
2. Elbow plank
3. Side plank
4. Side plank
5. Bear plank
👉 Cool down
It's #TABATA time
________________________
Music by:
TABATA SONGS - "Shivers(Tabata)"
TABATA SONGS - "Sugar (Tabata)"
TABATA SONGS - "Say So (Tabata)"
TABATA SONGS - "Bichota (Tabata)"
TABATA SONGS - "Don't Stop the Music (Tabata)"
TABATA SONGS - "Shape of you (Tabata)"
by Tabata Songs
http://www.tabatasongs.com
@TabataSongs
☞ Follow my Instagram for more fitness and wellness inspiration: Instagram: sportbyblondie
☞ Say Hello on my TikTok for quick tips and take a glimpse at my life: TikTok: byblondiefun
☞ Contact for business inquiries or any other questions about ByBlondie workouts: [email protected]
________________________
Important disclaimer. Your health and safety are most important, so to perform ByBlondie workouts safely, make sure that the area you use is suitable for exercise and your health is in check. Please, ask your doctor if you can do these exercises. By performing exercises without professional supervision, you are doing them at your own risk. Please see a professional fitness instructor who can check your form. ByBlondie will not be responsible or liable for any injuries or harm you sustain as a result of this video.
👉 Warm up
🔥 TABATA WORKOUT - Cardio | Legs | Burpee | Glutes | ABS & Core | Plank
👉 Cool Down
The best full body body workout! The 4 types of Burpee exercises will help you seamlessly work out your full body and burn the maximum number of calories! Following the time intervals will make you achieve quick results and sweat well.
👉 Warm up
1. Hand rotations
2. Upper body twists
3. Lunges to the side
4. Leg stretch
5. Arm and core stretch
6. Hand stretching
7. Hamstring stretch
8. Knee rotation
👉 Cardio
1. Jumping jack
2. Height knee steps
3 Jumping jack
4. High knee run
5. Jumping jack
6. Height knee steps
7. Jumping jack
8. Hight knee run
👉 Legs
1. Side squat steps
2. Squat to side leg swing
3. Jumping lunges
4. Squat pulses
5. Back lunges
6. Side to side lunges
7. Cross lunges
8. Cross lunges
👉 Burpee variations
1. Walking burpee
2. Standing burpee
3. Half burpee
4. Burpee
5. Walking burpee
6. Standing burpee
7. Half burpee
8. Burpee
👉 Glutes
1. Donkey kicks
2. Fire hydrant
3. Straight leg kicks
4. Rainbow
5. Donkey kicks
6. Fire hydrant
7. Straight leg kicks
8. Rainbow
👉 ABS & Core
1. Push ups
2. Cross crunches
3. Up and down
4. Scissors
5. Plank hand ups
6. Bicycle
7. Plank long arms
8. Reverse crunches
👉 Plank hold 5*40sec
1. Full plank
2. Elbow plank
3. Side plank
4. Side plank
5. Bear plank
👉 Cool down
It's #TABATA time
________________________
Music by:
TABATA SONGS - "Shivers(Tabata)"
TABATA SONGS - "Sugar (Tabata)"
TABATA SONGS - "Say So (Tabata)"
TABATA SONGS - "Bichota (Tabata)"
TABATA SONGS - "Don't Stop the Music (Tabata)"
TABATA SONGS - "Shape of you (Tabata)"
by Tabata Songs
http://www.tabatasongs.com
@TabataSongs
☞ Follow my Instagram for more fitness and wellness inspiration: Instagram: sportbyblondie
☞ Say Hello on my TikTok for quick tips and take a glimpse at my life: TikTok: byblondiefun
☞ Contact for business inquiries or any other questions about ByBlondie workouts: [email protected]
________________________
Important disclaimer. Your health and safety are most important, so to perform ByBlondie workouts safely, make sure that the area you use is suitable for exercise and your health is in check. Please, ask your doctor if you can do these exercises. By performing exercises without professional supervision, you are doing them at your own risk. Please see a professional fitness instructor who can check your form. ByBlondie will not be responsible or liable for any injuries or harm you sustain as a result of this video.
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در تاریخ 1401/11/11 منتشر شده
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