FULL BODY 60 MIN Strength Workout | DUMBBELLS | Burn fat & Tone Muscles | Low Impact

Healthy Fit with Ty
Healthy Fit with Ty
480.9 هزار بار بازدید - 4 سال پیش - Grab some dumbbells for this
Grab some dumbbells for this full 60 MIN WORKOUT with a Warm-up and Cool Down.  Lifting Creates that sexy muscle and burns fat - If you aren't lifting, it's time to start!

Here's your workout breakdown
2 Exercises - Alternate 3x
8 rounds
45 sec on/ 15 off
2 x water Breaks
warm up and cool down included

Round 1
Back Flyes/ Shoulder Extensions
Shoulder Raises

Round 2
Step Through Lunges
Side to Side lunge to sumo squat

Round 3
Weighted crunches
Plank knee swings

Round 4
Squat/ Reverse Shoulder Press
Tricep Press

Round 5
Deadlift/ Glute Squeeze
Step ups/ Shoulder Press

Round 6
Knee Drops
Push up/ Row/ Side Plank

Round 7
Plie Shoulder Press
Glute Press/ Chest Flye

Round 8
Back Extensions
Oblique Crunches

Join me on Patreon to get more workouts, recipes and more! Patreon: healthyfitwithty

If your goal is to lose weight, get more energy, or just get your life back - Let's set up a time to talk.  I am a health coach, and also  a former athlete that has survived chronic fatigue and fibromyalgia. Life changes cannot happen permanently without a change in mindset - I can help you with that!!   I have my own coach to help me work through things I can't see.  Set up a time here!

https://www.healthyfitwithty.com/land...

If you are loving this music - it's all copyright free and I get it from 2 different  music services called

EPIDEMIC SOUND - https://www.epidemicsound.com/referra...
www.soundstripe.com.  Use HEALTHYFIT for %10 off!

Songs in Video: (in order)
Back for love - dj mason
Milliones - Lu-Ni
777-Nbhd Nick
UP and Try - dj mayson
Feels Good - Allen nova
Need to be good - kill rude
Inn my head  (clean version) - Tilden Parc
Ham sandwich - Mickey Geiger
Play Nice - Daniel King
Let Em Know - Nbhd Nick
Chance on faith- Heather Sommer & Uplink
Gotta Give me some love - Basixx feat Andy Delos Santos
Like The way you are - Mindme feat. Christine Smit

Go here to keep up to check out my other programs
https://www.healthyfitwithty.com

Also if you love doing dance workouts, you should check out my other channel - H-Town Dancefit.  

@htowndancefit

For self-care and self-massage, my other channel is zionsedgemassage.  

@zionsedgemassage

Check out self-care products I recommend on Amazon
amazon.com/shop/runtyrun

You can also  follow me here.



Instagram: healthyfitwithty

Website -
www.healthyfitwithty.com
4 سال پیش در تاریخ 1399/05/09 منتشر شده است.
480,951 بـار بازدید شده
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