Day 2 TOTAL BODY STRENGTH WORKOUT with Dumbbells | Sculpt and Strengthen | Low Impact

A workout complete with Warm up and Cool Down  - Grab your DUMBBELLS AND DO THIS TOTAL BODY WORKOUT  with me to SCUPLT  and TONE MUSCLES AND BUILD STRENGTH.

Download the FUN AND FIT Workout Plan and Schedule here http://bit.ly/2X5ssEz21DayChallengeTy...
Welcome to Day 1!!   Try full body workout will cover your cardio and strength and the FUN MUSIC  and  NO REPEAT workout LIST WILL CARRY YOU TO THE END.

I'm a Whole Body Health and Wellness coach and have also gotten myself out of severe chronic fatigue and fibromyalgia. If you need help losing weight or feeling the best in your body, check out my programs here.  
https://www.healthyfitwithty.com/get-...

If you are loving this music - it's all copyright free and I get it from 2 different  music services called

EPIDEMIC SOUND - https://www.epidemicsound.com/referra...
www.soundstripe.com.  Use HEALTHYFIT for %10 off!

Go here to keep up to check out my other programs
https://www.healthyfitwithty.com

For self-care and self-massage, my other channel is zionsedgemassage.  

@zionsedgemassage

Check out self-care products I recommend on Amazon
amazon.com/shop/runtyrun

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