Standing Ab Workout For DIASTASIS RECTI | heal your AB SEPARATION
82.9 هزار بار بازدید -
6 ماه پیش
-
If you have a diastasis
If you have a diastasis recti and want to heal it - this workout is for you! This standing ab workout will train your deep core (also called transverse abdominis) to heal any ab separation.
Do this workout either daily or multiple times per week. Start with the regular version and move up to the advanced version after a few weeks.
Postpartum Fitness Program REBUILD:
https://www.fit-with-sally.com/rebuild-1
Diastasis Recti Self-Test:
Do I Have Ab Separation? Check For DI...
Diastasis Recti Workout on the floor:
Exercises For DIASTASIS RECTI | BEST ...
Diastasis Recti Workout Playlist:
Exercises For DIASTASIS RECTI | BEST ...
Follow me on Instagram for daily motivation:
Instagram: fit.with.sally
My 28 Day Meal Plan and Recipe Guide:
https://get.fit-with-sally.com/meal-p...
Exercise Mat is 6'x4' and from GXMMAT:
Get 10% off using this link: https://www.gxmmat.us/discount/FitWit...
00:00 Intro
01:32 Stomach Vacuums
02:34 Side Crunches (L)
03:23 Side Crunches (R)
04:13 Pendulum (L)
05:03 Pendulum (R)
05:53 Knee Pump (R)
06:43 Knee Pump (L)
07:33 Oblique Twist (R)
08:23 Oblique Twist (L)
09:13 Toe Touch
10:03 Rotation (R)
10:53 Rotation (L)
11:32 End
_________________
DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk.
Do this workout either daily or multiple times per week. Start with the regular version and move up to the advanced version after a few weeks.
Postpartum Fitness Program REBUILD:
https://www.fit-with-sally.com/rebuild-1
Diastasis Recti Self-Test:
Do I Have Ab Separation? Check For DI...
Diastasis Recti Workout on the floor:
Exercises For DIASTASIS RECTI | BEST ...
Diastasis Recti Workout Playlist:
Exercises For DIASTASIS RECTI | BEST ...
Follow me on Instagram for daily motivation:
Instagram: fit.with.sally
My 28 Day Meal Plan and Recipe Guide:
https://get.fit-with-sally.com/meal-p...
Exercise Mat is 6'x4' and from GXMMAT:
Get 10% off using this link: https://www.gxmmat.us/discount/FitWit...
00:00 Intro
01:32 Stomach Vacuums
02:34 Side Crunches (L)
03:23 Side Crunches (R)
04:13 Pendulum (L)
05:03 Pendulum (R)
05:53 Knee Pump (R)
06:43 Knee Pump (L)
07:33 Oblique Twist (R)
08:23 Oblique Twist (L)
09:13 Toe Touch
10:03 Rotation (R)
10:53 Rotation (L)
11:32 End
_________________
DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk.
6 ماه پیش
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