FULL BODY DUMBBELL WORKOUT | build muscle, all standing
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Build muscle and strength with
Build muscle and strength with this 30 minute dumbbell workout that targets the full body including the abs!
Building muscle is key to shedding excess fat. Not only does muscle give your body a toned appearance, but it also boosts your metabolism helping you to burn more calories even at rest!
#musclebuilding #fullbody #dumbbellworkout
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Warm Up
ONE
1. Goblet squat 55lb/25kg (my dumbbell weight for reference only)
2. Side lateral raise 10lb/4.5kg
TWO
1. Static lunge 15lb/6.5kg
2. Overhead triceps extension 25lb/11kg
THREE
1. Close grip row 55lb/25kg
2. Horizontal press 15lb/6.5kg
FOUR
1. ISO hold with bottom curl 15lb/6.5kg
2. Standing knee to elbow side crunch
Cool down stretch
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✅ W O R K O U T P R O G R A M
Complete three LIFT WITH CEE full body workouts each week.
You can either:
- Repeat this video 3x/week for a 4-8 week training block (called a mesocycle)
- Pick a different video 3x/week from a 30 min or 40 min workout playlist
Build muscle by consistently increasing the challenge, forcing your body to adapt and grow. When you’re familiar with a workout routine it’s easier to focus on proper form, get a better connection to the target muscle, add in an extra rep and know when it’s time to increase your dumbbell weight!
👍🏻 S O C I A L S
YouTube: @liftwithcee
Instagram: Instagram: cheryl.c.coulombe
Facebook: I’m not on FB, those are fake accounts
I will never ask you for money or message you to join a group
🛑 D I S C L A I M E R
This is my own personal workout and may not be right for you. If you’re new to exercise or planning on embarking on a new fitness program, you should consult your physician first. All information is intended for your general knowledge and is not intended for use if you are a minor, are pregnant, or have a health condition. Please know that by engaging in this exercise or workout program, you agree that you do so at your own risk. Cheryl Coulombe, LIFT WITH CEE will not be responsible or liable for any injury or harm you sustain as a result of this video.
© 2023 Cheryl Coulombe
All Rights Reserved
Building muscle is key to shedding excess fat. Not only does muscle give your body a toned appearance, but it also boosts your metabolism helping you to burn more calories even at rest!
#musclebuilding #fullbody #dumbbellworkout
____
Warm Up
ONE
1. Goblet squat 55lb/25kg (my dumbbell weight for reference only)
2. Side lateral raise 10lb/4.5kg
TWO
1. Static lunge 15lb/6.5kg
2. Overhead triceps extension 25lb/11kg
THREE
1. Close grip row 55lb/25kg
2. Horizontal press 15lb/6.5kg
FOUR
1. ISO hold with bottom curl 15lb/6.5kg
2. Standing knee to elbow side crunch
Cool down stretch
____
✅ W O R K O U T P R O G R A M
Complete three LIFT WITH CEE full body workouts each week.
You can either:
- Repeat this video 3x/week for a 4-8 week training block (called a mesocycle)
- Pick a different video 3x/week from a 30 min or 40 min workout playlist
Build muscle by consistently increasing the challenge, forcing your body to adapt and grow. When you’re familiar with a workout routine it’s easier to focus on proper form, get a better connection to the target muscle, add in an extra rep and know when it’s time to increase your dumbbell weight!
👍🏻 S O C I A L S
YouTube: @liftwithcee
Instagram: Instagram: cheryl.c.coulombe
Facebook: I’m not on FB, those are fake accounts
I will never ask you for money or message you to join a group
🛑 D I S C L A I M E R
This is my own personal workout and may not be right for you. If you’re new to exercise or planning on embarking on a new fitness program, you should consult your physician first. All information is intended for your general knowledge and is not intended for use if you are a minor, are pregnant, or have a health condition. Please know that by engaging in this exercise or workout program, you agree that you do so at your own risk. Cheryl Coulombe, LIFT WITH CEE will not be responsible or liable for any injury or harm you sustain as a result of this video.
© 2023 Cheryl Coulombe
All Rights Reserved
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