Weights workout 20 minutes FULL BODY FB35
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Weights workout in 20 minutes
Weights workout in 20 minutes targeting the full body. Yes females can build muscle using dumbbell weights at home!
#weightsworkout #20min #fullbody
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Warm Up
Triset ONE
1. Close stance squat 25lb/11kg (my dumbbell weights for reference only)
2. Decline chest press 20lb/9kg
3. Thumbs up lateral raise 10lb/4.5kg
15 reps each, exercises completed back to back
Rest and repeat
Triset TWO
1. Underhand row 25lb/11kg
2. Single arm triceps extension 15lb/6.5kg
3. Supinating biceps curl 15lbs/6.5kg
15 reps each, exercises completed back to back
Rest and repeat
Cool down stretch
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✅ W O R K O U T P R O G R A M
Complete five, 20min LIFT WITH CEE full body workouts each week. Pick a different video each workout.
👍🏻 S O C I A L S
YouTube: @liftwithcee
Instagram: Instagram: cheryl.c.coulombe
Facebook: I’m not on FB, those are fake accounts
I will never ask you for money or message you to join a group
🛑 D I S C L A I M E R
This is my own personal workout and may not be right for you. If you’re new to exercise or planning on embarking on a new fitness program, you should consult your physician first. All information is intended for your general knowledge and is not intended for use if you are a minor, are pregnant, or have a health condition. Please know that by engaging in this exercise or workout program, you agree that you do so at your own risk. Cheryl Coulombe, LIFT WITH CEE will not be responsible or liable for any injury or harm you sustain as a result of this video.
© 2023 Cheryl Coulombe
All Rights Reserved
#weightsworkout #20min #fullbody
____
Warm Up
Triset ONE
1. Close stance squat 25lb/11kg (my dumbbell weights for reference only)
2. Decline chest press 20lb/9kg
3. Thumbs up lateral raise 10lb/4.5kg
15 reps each, exercises completed back to back
Rest and repeat
Triset TWO
1. Underhand row 25lb/11kg
2. Single arm triceps extension 15lb/6.5kg
3. Supinating biceps curl 15lbs/6.5kg
15 reps each, exercises completed back to back
Rest and repeat
Cool down stretch
____
✅ W O R K O U T P R O G R A M
Complete five, 20min LIFT WITH CEE full body workouts each week. Pick a different video each workout.
👍🏻 S O C I A L S
YouTube: @liftwithcee
Instagram: Instagram: cheryl.c.coulombe
Facebook: I’m not on FB, those are fake accounts
I will never ask you for money or message you to join a group
🛑 D I S C L A I M E R
This is my own personal workout and may not be right for you. If you’re new to exercise or planning on embarking on a new fitness program, you should consult your physician first. All information is intended for your general knowledge and is not intended for use if you are a minor, are pregnant, or have a health condition. Please know that by engaging in this exercise or workout program, you agree that you do so at your own risk. Cheryl Coulombe, LIFT WITH CEE will not be responsible or liable for any injury or harm you sustain as a result of this video.
© 2023 Cheryl Coulombe
All Rights Reserved
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