45 MIN FULL BODY STRENGTH WORKOUT | Pyramid Training
29.7 هزار بار بازدید -
2 سال پیش
-
FULL BODY STRENGTH WORKOUT -
FULL BODY STRENGTH WORKOUT - Bored of your traditional strength training workouts? Bring some intensity to your routine with this challenging pyramid workout designed to help you build and burn.
You'll need a variety of weighted dumbbells to complete this pyramid weight training. I used a set of 7kg + 10kg dumbbell but you may lighter or heavier depending on your fitness and strength level
We'll be working through each exercise using the following time scheme:
Set 1: 20 secs work/20 secs rest
Set 2: 40 secs work/20 secs rest
Set 3: 60 secs work/20 secs rest
Set 4: 40 secs work/20 secs rest
Set 5: 20 secs work/20 secs rest
______________________________________
1️⃣Chest Press (10kg)
2️⃣Deadlift (10kg)
3️⃣Thruster (7kg)
4️⃣Renegade Row (7kg)
5️⃣Bulgarian Split Lunge (L) Side (7kg)
6️⃣Bulgarian Split Lunge (R) Side (7kg)
7️⃣Bicep Curls Wall Sit (7kg)
8️⃣Devils Press (7kg)
9️⃣Butterfly Situp
Workout Complete | Burn 385 Calories
~Time Stamps~
00:00 Introduction
00:52 Warm Up
03:00 Chest Press Pyramid
07:29 Deadlift Pyramid
12:09 Thruster Pyramid
16:48 Renegade Row Pyramid
21:30 Drink Break
22:00 Bulgarian Split Lunge (L) Side Pyramid
26:30 Bulgarian Split Lunge (R) Side Pyramid
31:10 Bicep Curls Wall Sit Pyramid
35:50 Devils Press Pyramid
40:29 Butterfly Situp
45:10 Cool Down
47:26 Outro
Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! buymeacoffee.com/pennyb
For more videos like this strength pyramid make sure to hit subscribe and tick the notification bell so you never miss a pyramid strength training or high intensity strength workout
pennybarnshaw
New Videos every: Tuesday & Friday
Subscriber Count: 124,377
#pyramidworkout #strengthworkout #garagefitnessgirl
If you like this pyramid workout with weights checkout these ones next:
HIGH INTENSITY STRENGTH PYRAMID | Advanced Weight Training Workout
HIGH INTENSITY STRENGTH PYRAMID | Adv...
HARDCORE HIIT PYRAMID WORKOUT | Full Body Workout with Dumbbells
HARDCORE HIIT PYRAMID WORKOUT | Full ...
45 MIN Full Body INTENSE Pyramid HIIT with Weights
45 MIN Full Body INTENSE Pyramid HIIT...
*MY GO-TO GEAR & FAVOURITE THINGS I USE*
(When available, I use affiliate links and may earn a commission at no additional cost to you)
WEARING: Ryderwear NKD Align Sports Bra (M) in Pink & NKD Shorts (S) in Kahki
*Use code: PENNY for 10% off * http://www.ryderwear.com/penny
WORKOUT MAT: https://lddy.no/w7fm. Use code: garagefitnessgirl10 for $10 off
KETTLEBELLS I USE: https://kettlebellkings.com?afmc=h0
Use Code: GarageFit10 for 10% off
DUMBBELLS I USE:
https://www.againfaster.com.au/?refer...
Use Code PENNY10 for 10% off when you spend over $100
FITCOVER SWEAT PROOF MAKEUP: *Use code: PENNYB for 10% off
https://ftcvr.com/PENNYB
PROTEIN POWDER: (Tropeaka Vanilla Lean & Chocolate Pump)
https://t.cfjump.com/70577/t/67104
MUSIC: **Try it FREE for 30 Days
https://www.epidemicsound.com/referra...
CAMERA: https://geni.us/ym0MO (Amazon Link)
LENS: https://geni.us/2do6u3 (Amazon Link)
TRIPOD: https://geni.us/Euk4 (Amazon Link)
MICROPHONE: https://geni.us/Dnyp (Amazon Link)
STUDIO LIGHTS: https://geni.us/F03t (Amazon Link)
CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/
FOLLOW ME
Website: https://www.garagefitnessgirl.com
Instagram: Instagram: garagefitnessgirl
Facebook: https://www.facebook.com/pennyfitness...
Pinterest: https://www.pinterest.com.au/pbarnshaw/
DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
Thank You For Following Along
Penny xo
You'll need a variety of weighted dumbbells to complete this pyramid weight training. I used a set of 7kg + 10kg dumbbell but you may lighter or heavier depending on your fitness and strength level
We'll be working through each exercise using the following time scheme:
Set 1: 20 secs work/20 secs rest
Set 2: 40 secs work/20 secs rest
Set 3: 60 secs work/20 secs rest
Set 4: 40 secs work/20 secs rest
Set 5: 20 secs work/20 secs rest
______________________________________
1️⃣Chest Press (10kg)
2️⃣Deadlift (10kg)
3️⃣Thruster (7kg)
4️⃣Renegade Row (7kg)
5️⃣Bulgarian Split Lunge (L) Side (7kg)
6️⃣Bulgarian Split Lunge (R) Side (7kg)
7️⃣Bicep Curls Wall Sit (7kg)
8️⃣Devils Press (7kg)
9️⃣Butterfly Situp
Workout Complete | Burn 385 Calories
~Time Stamps~
00:00 Introduction
00:52 Warm Up
03:00 Chest Press Pyramid
07:29 Deadlift Pyramid
12:09 Thruster Pyramid
16:48 Renegade Row Pyramid
21:30 Drink Break
22:00 Bulgarian Split Lunge (L) Side Pyramid
26:30 Bulgarian Split Lunge (R) Side Pyramid
31:10 Bicep Curls Wall Sit Pyramid
35:50 Devils Press Pyramid
40:29 Butterfly Situp
45:10 Cool Down
47:26 Outro
Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! buymeacoffee.com/pennyb
For more videos like this strength pyramid make sure to hit subscribe and tick the notification bell so you never miss a pyramid strength training or high intensity strength workout
pennybarnshaw
New Videos every: Tuesday & Friday
Subscriber Count: 124,377
#pyramidworkout #strengthworkout #garagefitnessgirl
If you like this pyramid workout with weights checkout these ones next:
HIGH INTENSITY STRENGTH PYRAMID | Advanced Weight Training Workout
HIGH INTENSITY STRENGTH PYRAMID | Adv...
HARDCORE HIIT PYRAMID WORKOUT | Full Body Workout with Dumbbells
HARDCORE HIIT PYRAMID WORKOUT | Full ...
45 MIN Full Body INTENSE Pyramid HIIT with Weights
45 MIN Full Body INTENSE Pyramid HIIT...
*MY GO-TO GEAR & FAVOURITE THINGS I USE*
(When available, I use affiliate links and may earn a commission at no additional cost to you)
WEARING: Ryderwear NKD Align Sports Bra (M) in Pink & NKD Shorts (S) in Kahki
*Use code: PENNY for 10% off * http://www.ryderwear.com/penny
WORKOUT MAT: https://lddy.no/w7fm. Use code: garagefitnessgirl10 for $10 off
KETTLEBELLS I USE: https://kettlebellkings.com?afmc=h0
Use Code: GarageFit10 for 10% off
DUMBBELLS I USE:
https://www.againfaster.com.au/?refer...
Use Code PENNY10 for 10% off when you spend over $100
FITCOVER SWEAT PROOF MAKEUP: *Use code: PENNYB for 10% off
https://ftcvr.com/PENNYB
PROTEIN POWDER: (Tropeaka Vanilla Lean & Chocolate Pump)
https://t.cfjump.com/70577/t/67104
MUSIC: **Try it FREE for 30 Days
https://www.epidemicsound.com/referra...
CAMERA: https://geni.us/ym0MO (Amazon Link)
LENS: https://geni.us/2do6u3 (Amazon Link)
TRIPOD: https://geni.us/Euk4 (Amazon Link)
MICROPHONE: https://geni.us/Dnyp (Amazon Link)
STUDIO LIGHTS: https://geni.us/F03t (Amazon Link)
CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/
FOLLOW ME
Website: https://www.garagefitnessgirl.com
Instagram: Instagram: garagefitnessgirl
Facebook: https://www.facebook.com/pennyfitness...
Pinterest: https://www.pinterest.com.au/pbarnshaw/
DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
Thank You For Following Along
Penny xo
2 سال پیش
در تاریخ 1400/12/19 منتشر شده
است.
29,709
بـار بازدید شده