RUTINA para DESARROLLAR GLÚTEOS en CASA con MANCUERNAS - Aumentar Glúteos
387.8 هزار بار بازدید -
3 سال پیش
-
Home WORKOUT FOCUSED on BUTTOCKS
Home WORKOUT FOCUSED on BUTTOCKS to STIMULATE the DEVELOPMENT of MUSCLE MASS. Try to add a good weight, execute a good technique, accompany it with good nutrition and you will see surprising results:
✅ Warm-up + Routine + Stretching
✅ 6 exercises
✅ 4 rounds
✅ 30 sec. job
✅ 30 sec. break
#Butt #ESN #FollowAlongWorkout
🔴 Supplements and vitamins (Ecuador only):
Whatsapp: https://wa.link/dzfubm
Web: https://www.europasportnutrition.com/
🔴 SUBSCRIBE TO THE CHANNEL!
https://www.youtube.com/europasportnu...
🔴 Athlete: MELA CIFUENTES
Follow her on Instagram Instagram: melacifuentes
Follow her on Facebook Facebook: mela.cifuentessuarez.9
🔴 Chapters:
00:00 Directions
00:25 WARM UP
03:25 Get ready
03:55 ROUND 1
09:45 Break 1
10:43 ROUND 2
16:33 Break 2
17:30 ROUND 3
23:22 Break 3
24:19 ROUND 4
30:10 Get ready
30:49 STRETCHES
32:55 END
🔴 Music from the video:
Follow NEFFEX:
Spotify: http://bit.ly/NEFFEX_Spotify
SoundCloud: http://bit.ly/NEFFEX_SC
Facebook: http://bit.ly/NEFFEX_FB
Instagram: http://bit.ly/NEFFEX_Insta
Twitter: http://bit.ly/NEFFEX_Twitter
YouTube: http://bit.ly/NEFFEX_YouTube
Vlog: http://bit.ly/NEFFEXnCHILL
Site: http://NEFFEX.com
Track: Ericovich - Never Be Alone
Music provided by Gaming Playlist.
Official Video: Video
Download & Stream: https://gamingplaylist.fanlink.to/NBA
Track: DIVISION - Walk Away
Music provided by Gaming Playlist.
Download & Stream: https://fanlink.to/WalkAwayDS
Official Video: DIVISION - Walk Away [Gaming Playlist...
Track: MAGNUS & Saint Clue - Pretty Woman [NCS Release]
Music provided by NoCopyrightSounds.
Watch: MAGNUS & The Saint - Pretty Woman | B...
Free Download / Stream: https://ncs.io/PrettyWoman
Track: Facading - Freefalling [NCS Release]
Music provided by NoCopyrightSounds.
Watch: Facading - Freefalling [NCS Release]
Free Download / Stream: http://ncs.io/Freefalling
Cjbeards - Don't Have Money "is under a Creative Commons (CC BY 3.0) license.
@cjbeardsofficial
Music promoted by BreakingCopyright: 🧧 Royalty Free Electronic Hardstyle M...
Track: Cjbeards - By My Side
Music Released by FreeMusicWave.
Link: Cjbeards - By My Side
Free Download / Stream: https://fanlink.to/dPEt
Cjbeards - Down Low: Cjbeards - Down Low
Song: Motion Blur - They're Just Ghosts (ft. Peter Jessy)
Link: Motion Blur - They're Just Ghosts (ft...
Music promoted by FreeMusicWave.
WILL THE TRAINING REALLY WORK? Yes, if you exercise regularly, watch your diet, and do the technically correct exercises, your body will really change. BUT, your abs and your glutes won't grow due to one or two videos in 1, 2, or 3 weeks. The body needs time for qualitative changes, it is different for each one as each one is different. You should start exercising and check it yourself 💪
Disclaimer: If you are new to exercise or planning to embark on a new fitness program, you should see your doctor. This video may provide health, fitness or nutrition information and is intended for educational purposes only. This information is not intended as an alternative to seeking professional medical advice or suggested treatment. Please note that performing any exercise or program is at your own risk. Try to do the exercises slowly and technically correct, in case of any discomfort, the exercise should be stopped.
✅ Warm-up + Routine + Stretching
✅ 6 exercises
✅ 4 rounds
✅ 30 sec. job
✅ 30 sec. break
#Butt #ESN #FollowAlongWorkout
🔴 Supplements and vitamins (Ecuador only):
Whatsapp: https://wa.link/dzfubm
Web: https://www.europasportnutrition.com/
🔴 SUBSCRIBE TO THE CHANNEL!
https://www.youtube.com/europasportnu...
🔴 Athlete: MELA CIFUENTES
Follow her on Instagram Instagram: melacifuentes
Follow her on Facebook Facebook: mela.cifuentessuarez.9
🔴 Chapters:
00:00 Directions
00:25 WARM UP
03:25 Get ready
03:55 ROUND 1
09:45 Break 1
10:43 ROUND 2
16:33 Break 2
17:30 ROUND 3
23:22 Break 3
24:19 ROUND 4
30:10 Get ready
30:49 STRETCHES
32:55 END
🔴 Music from the video:
Follow NEFFEX:
Spotify: http://bit.ly/NEFFEX_Spotify
SoundCloud: http://bit.ly/NEFFEX_SC
Facebook: http://bit.ly/NEFFEX_FB
Instagram: http://bit.ly/NEFFEX_Insta
Twitter: http://bit.ly/NEFFEX_Twitter
YouTube: http://bit.ly/NEFFEX_YouTube
Vlog: http://bit.ly/NEFFEXnCHILL
Site: http://NEFFEX.com
Track: Ericovich - Never Be Alone
Music provided by Gaming Playlist.
Official Video: Video
Download & Stream: https://gamingplaylist.fanlink.to/NBA
Track: DIVISION - Walk Away
Music provided by Gaming Playlist.
Download & Stream: https://fanlink.to/WalkAwayDS
Official Video: DIVISION - Walk Away [Gaming Playlist...
Track: MAGNUS & Saint Clue - Pretty Woman [NCS Release]
Music provided by NoCopyrightSounds.
Watch: MAGNUS & The Saint - Pretty Woman | B...
Free Download / Stream: https://ncs.io/PrettyWoman
Track: Facading - Freefalling [NCS Release]
Music provided by NoCopyrightSounds.
Watch: Facading - Freefalling [NCS Release]
Free Download / Stream: http://ncs.io/Freefalling
Cjbeards - Don't Have Money "is under a Creative Commons (CC BY 3.0) license.
@cjbeardsofficial
Music promoted by BreakingCopyright: 🧧 Royalty Free Electronic Hardstyle M...
Track: Cjbeards - By My Side
Music Released by FreeMusicWave.
Link: Cjbeards - By My Side
Free Download / Stream: https://fanlink.to/dPEt
Cjbeards - Down Low: Cjbeards - Down Low
Song: Motion Blur - They're Just Ghosts (ft. Peter Jessy)
Link: Motion Blur - They're Just Ghosts (ft...
Music promoted by FreeMusicWave.
WILL THE TRAINING REALLY WORK? Yes, if you exercise regularly, watch your diet, and do the technically correct exercises, your body will really change. BUT, your abs and your glutes won't grow due to one or two videos in 1, 2, or 3 weeks. The body needs time for qualitative changes, it is different for each one as each one is different. You should start exercising and check it yourself 💪
Disclaimer: If you are new to exercise or planning to embark on a new fitness program, you should see your doctor. This video may provide health, fitness or nutrition information and is intended for educational purposes only. This information is not intended as an alternative to seeking professional medical advice or suggested treatment. Please note that performing any exercise or program is at your own risk. Try to do the exercises slowly and technically correct, in case of any discomfort, the exercise should be stopped.
3 سال پیش
در تاریخ 1400/05/21 منتشر شده
است.
387,886
بـار بازدید شده