(30 MIN) AUMENATR GLÚTEOS con BISERIES en CASA
83.5 هزار بار بازدید -
3 سال پیش
-
DEVELOP BUTTwith bisets (2 exercises
DEVELOP BUTTwith bisets (2 exercises in a row) with dumbbells at HOME, you will notice how your muscles really work. Add weight if you can and watch your diet for amazing results. GET READY TO SWEAT:
✅ Warm-up + Routine + Stretching
✅ 3 bisets (6 exercises in total)
✅ 4 rounds
✅ 30 sec. job
✅ 30 and 60 sec. break
🔴 Supplements and vitamins (Ecuador only):
Whatsapp: https://wa.link/dzfubm
Web: https://www.europasportnutrition.com/
🔴 SUBSCRIBE TO THE CHANNEL!
https://www.youtube.com/europasportnu...
🔴 Athlete: MELA CIFUENTES
Follow her on Instagram Instagram: melacifuentes
Follow her on Facebookhttps: //www.facebook.com/mela.cifuentessuarez.9
🔴 Facilities: Xtreme Gym Instagram: xtremegymambato
📌Matriz: Pichincha Alta and Daquilema
📌Huachi: Av. Atahualpa and Ramón Salazar
📌Cdla. Spain: Cádiz and Vigo
📌Eloy Alfaro and Mirror
🔴 Chapters:
00:00 Directions
00:30 Warm-up
03:31 Get ready
04:02 BISET N ° 1
10:30 Break 1
11:00 BISET N ° 2
17:49 Break 2
18:20 BISET N ° 3
27:44 Prepare to stretch
28:16 Stretching
31:16 END
#ESN #FollowAlongWorkout
Buttocks Workout with Dumbbells at Home, routine at home to increase buttocks with dumbbells
🔴 Music from the video:
Song: Typical - Survive
Music Released by FreeMusicWave.
Link: Typical - Survive [FMW Release]
Free Download / Stream: https://fanlink.to/fMGB
Several tracks from NEFFEX
Spotify: http://bit.ly/NEFFEX_Spotify
SoundCloud: http://bit.ly/NEFFEX_SC
Facebook: http://bit.ly/NEFFEX_FB
Instagram: http://bit.ly/NEFFEX_Insta
Twitter: http://bit.ly/NEFFEX_Twitter
YouTube: http://bit.ly/NEFFEX_YouTube
Vlog: http://bit.ly/NEFFEXnCHILL
Site: http://NEFFEX.com
Track: Ascence - Go
Music provided by Gaming Playlist.
Official Video: Ascence - Go [Gaming Playlist Release]
Download & Stream: https://gamingplaylist.fanlink.to/Go
Song: Clarx, Catas, Le Malls, CHENDA, Anikdote - Numb The Pain (feat. Shiah Maisel) [NCS10 Release]
Music provided by NoCopyrightSounds
Free Download / Stream: http://NCS.io/NumbThePain
Watch: Clarx, Catas, Le Malls, CHENDA, Anikd...
Song: Koven - Looking For More [NCS10 Release]
Music provided by NoCopyrightSounds
Free Download / Stream: http://NCS.io/LookingForMore
Watch: Koven - Looking For More | Melodic Du...
Track: Marin Hoxha & Vinsmoker - Turn It Up (feat. Xblaze)
Free download / Stream: https://jupitamusic.com/turnitup/
WILL THE TRAINING REALLY WORK? Yes, if you exercise regularly, watch your diet, and do the technically correct exercises, your body will really change. BUT, your abs and your glutes won't grow due to one or two videos in 1, 2, or 3 weeks. The body needs time for qualitative changes, it is different for each one as each one is different. You should start exercising and check it yourself 💪
Disclaimer: If you are new to exercise or planning to embark on a new fitness program, you should see your doctor. This video may provide health, fitness or nutrition information and is intended for educational purposes only. This information is not intended as an alternative to seeking professional medical advice or suggested treatment. Please note that performing any exercise or program is at your own risk. Try to do the exercises slowly and technically correct, in case of any discomfort, the exercise should be stopped.
✅ Warm-up + Routine + Stretching
✅ 3 bisets (6 exercises in total)
✅ 4 rounds
✅ 30 sec. job
✅ 30 and 60 sec. break
🔴 Supplements and vitamins (Ecuador only):
Whatsapp: https://wa.link/dzfubm
Web: https://www.europasportnutrition.com/
🔴 SUBSCRIBE TO THE CHANNEL!
https://www.youtube.com/europasportnu...
🔴 Athlete: MELA CIFUENTES
Follow her on Instagram Instagram: melacifuentes
Follow her on Facebookhttps: //www.facebook.com/mela.cifuentessuarez.9
🔴 Facilities: Xtreme Gym Instagram: xtremegymambato
📌Matriz: Pichincha Alta and Daquilema
📌Huachi: Av. Atahualpa and Ramón Salazar
📌Cdla. Spain: Cádiz and Vigo
📌Eloy Alfaro and Mirror
🔴 Chapters:
00:00 Directions
00:30 Warm-up
03:31 Get ready
04:02 BISET N ° 1
10:30 Break 1
11:00 BISET N ° 2
17:49 Break 2
18:20 BISET N ° 3
27:44 Prepare to stretch
28:16 Stretching
31:16 END
#ESN #FollowAlongWorkout
Buttocks Workout with Dumbbells at Home, routine at home to increase buttocks with dumbbells
🔴 Music from the video:
Song: Typical - Survive
Music Released by FreeMusicWave.
Link: Typical - Survive [FMW Release]
Free Download / Stream: https://fanlink.to/fMGB
Several tracks from NEFFEX
Spotify: http://bit.ly/NEFFEX_Spotify
SoundCloud: http://bit.ly/NEFFEX_SC
Facebook: http://bit.ly/NEFFEX_FB
Instagram: http://bit.ly/NEFFEX_Insta
Twitter: http://bit.ly/NEFFEX_Twitter
YouTube: http://bit.ly/NEFFEX_YouTube
Vlog: http://bit.ly/NEFFEXnCHILL
Site: http://NEFFEX.com
Track: Ascence - Go
Music provided by Gaming Playlist.
Official Video: Ascence - Go [Gaming Playlist Release]
Download & Stream: https://gamingplaylist.fanlink.to/Go
Song: Clarx, Catas, Le Malls, CHENDA, Anikdote - Numb The Pain (feat. Shiah Maisel) [NCS10 Release]
Music provided by NoCopyrightSounds
Free Download / Stream: http://NCS.io/NumbThePain
Watch: Clarx, Catas, Le Malls, CHENDA, Anikd...
Song: Koven - Looking For More [NCS10 Release]
Music provided by NoCopyrightSounds
Free Download / Stream: http://NCS.io/LookingForMore
Watch: Koven - Looking For More | Melodic Du...
Track: Marin Hoxha & Vinsmoker - Turn It Up (feat. Xblaze)
Free download / Stream: https://jupitamusic.com/turnitup/
WILL THE TRAINING REALLY WORK? Yes, if you exercise regularly, watch your diet, and do the technically correct exercises, your body will really change. BUT, your abs and your glutes won't grow due to one or two videos in 1, 2, or 3 weeks. The body needs time for qualitative changes, it is different for each one as each one is different. You should start exercising and check it yourself 💪
Disclaimer: If you are new to exercise or planning to embark on a new fitness program, you should see your doctor. This video may provide health, fitness or nutrition information and is intended for educational purposes only. This information is not intended as an alternative to seeking professional medical advice or suggested treatment. Please note that performing any exercise or program is at your own risk. Try to do the exercises slowly and technically correct, in case of any discomfort, the exercise should be stopped.
3 سال پیش
در تاریخ 1400/07/27 منتشر شده
است.
83,538
بـار بازدید شده