45-Minute Full Body SHRED Workout Class (No Equipment)

nourishmovelove
nourishmovelove
42.5 هزار بار بازدید - 2 سال پیش - We're combining STRENGTH, CARDIO +
We're combining STRENGTH, CARDIO + CORE in this no equipment, full body SHRED workout!

This is the workout format I teach in-person at my local gym - it's quick, effective and engaging and definitely brings the burn 🔥 🔥

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✨THE WORKOUT: 45-Minute Full Body SHRED Workout Class (No Equipment)✨

► EQUIPMENT: None! Bodyweight only.

👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
✔️ 4 Circuits
✔️ 4 Moves Per Circuit (upper body, lower body, core and cardio)
✔️ 40 seconds work, 20 seconds rest per exercise
✔️ Repeat Each Circuit x2 Sets

►Workout Outline:
1️⃣ CIRCUIT ONE
1) Upper: Superman Push Up
2) Lower: Sumo Squat + Calf Raise
3) Core: Sumo Squat Hold Oblique Reaches
4) Cardio: 3 Loaded Jacks + 1 Burpee

2️⃣ CIRCUIT TWO
1) Upper: Side Lying Tricep Press
2) Lower: Loaded Squat + Lunge
3) Core: Full Body Sit Up + Hip Lift + Toe Touch
4) Cardio: Full Body Get Up + 3 Fast Feet

3️⃣ CIRCUIT THREE
1) Upper: Inchworm + 2 Back Swim
2) Lower: Lateral Lunge + Single Leg Deadlift
3) Core: Boat Pose Kick Out + V-Open
4) Cardio: Lateral Shuffle Tap Downs

4️⃣ CIRCUIT FOUR
1) Upper: Alternating Forearm Drops
2) Lower: Single Leg Skater
3) Core: Single Sided Bicycle Crunch
4) Cardio: Bound Forward + High Knees Back  

►TIME STAMPS:
00:00​ Workout Introduction
00:42 Warm Up
05:25 Circuit 1
14:26 Circuit 2
23:15 Circuit 3
32:00 Circuit 4
41:05 Cool Down

► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK​
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👖 WEARING (affiliate links):
► Vuori Plyo Tank -- https://bit.ly/31q7PWl
► Vuori Daily Leggings -- https://bit.ly/3lxVFUW
► New Balance 880 Training Shoes -- https://bit.ly/3rfn3rc
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#totalbodyworkout #totalbodyshred #fullbodyworkout
2 سال پیش در تاریخ 1401/03/10 منتشر شده است.
42,584 بـار بازدید شده
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