45-Minute Full Body SHRED Workout Class (No Equipment)
42.5 هزار بار بازدید -
2 سال پیش
-
We're combining STRENGTH, CARDIO +
We're combining STRENGTH, CARDIO + CORE in this no equipment, full body SHRED workout!
This is the workout format I teach in-person at my local gym - it's quick, effective and engaging and definitely brings the burn 🔥 🔥
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): nourishmovelove
✨THE WORKOUT: 45-Minute Full Body SHRED Workout Class (No Equipment)✨
► EQUIPMENT: None! Bodyweight only.
👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
✔️ 4 Circuits
✔️ 4 Moves Per Circuit (upper body, lower body, core and cardio)
✔️ 40 seconds work, 20 seconds rest per exercise
✔️ Repeat Each Circuit x2 Sets
►Workout Outline:
1️⃣ CIRCUIT ONE
1) Upper: Superman Push Up
2) Lower: Sumo Squat + Calf Raise
3) Core: Sumo Squat Hold Oblique Reaches
4) Cardio: 3 Loaded Jacks + 1 Burpee
2️⃣ CIRCUIT TWO
1) Upper: Side Lying Tricep Press
2) Lower: Loaded Squat + Lunge
3) Core: Full Body Sit Up + Hip Lift + Toe Touch
4) Cardio: Full Body Get Up + 3 Fast Feet
3️⃣ CIRCUIT THREE
1) Upper: Inchworm + 2 Back Swim
2) Lower: Lateral Lunge + Single Leg Deadlift
3) Core: Boat Pose Kick Out + V-Open
4) Cardio: Lateral Shuffle Tap Downs
4️⃣ CIRCUIT FOUR
1) Upper: Alternating Forearm Drops
2) Lower: Single Leg Skater
3) Core: Single Sided Bicycle Crunch
4) Cardio: Bound Forward + High Knees Back
►TIME STAMPS:
00:00 Workout Introduction
00:42 Warm Up
05:25 Circuit 1
14:26 Circuit 2
23:15 Circuit 3
32:00 Circuit 4
41:05 Cool Down
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
_________________________________________________________
👖 WEARING (affiliate links):
► Vuori Plyo Tank -- https://bit.ly/31q7PWl
► Vuori Daily Leggings -- https://bit.ly/3lxVFUW
► New Balance 880 Training Shoes -- https://bit.ly/3rfn3rc
_________________________________________________________
⭐️ MORE of My POPULAR Full Body Workouts on YouTube:
► 40-Minute Strength Circuits + Cardio Kickboxing Workout --
40-Minute Strength Circuits + Cardio ...
►40-Minute Full Body Athlete Workout - 40-Minute Explosive Workout: Full Bod...
► 30-Minute Full Body Circuit Workout with Dumbbells -- 30-Minute Full Body CIRCUIT WORKOUT w...
► 20-Minute Full Body HIIT With Weights -- 20-Minute Full Body HIIT Workout with...
► 20-Minute No Repeat Strength Workout -- 20 Minute NO REPEAT Full Body Workout...
_________________________________________________________
🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
https://www.nourishmovelove.com/subsc...
► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ...
►FOLLOW On Instagram:
Instagram: nourishmovelove
www.nourishmovelove.com
_________________________________________________________
#totalbodyworkout #totalbodyshred #fullbodyworkout
This is the workout format I teach in-person at my local gym - it's quick, effective and engaging and definitely brings the burn 🔥 🔥
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts! -- https://bit.ly/NMLYoutubeSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): nourishmovelove
✨THE WORKOUT: 45-Minute Full Body SHRED Workout Class (No Equipment)✨
► EQUIPMENT: None! Bodyweight only.
👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
✔️ 4 Circuits
✔️ 4 Moves Per Circuit (upper body, lower body, core and cardio)
✔️ 40 seconds work, 20 seconds rest per exercise
✔️ Repeat Each Circuit x2 Sets
►Workout Outline:
1️⃣ CIRCUIT ONE
1) Upper: Superman Push Up
2) Lower: Sumo Squat + Calf Raise
3) Core: Sumo Squat Hold Oblique Reaches
4) Cardio: 3 Loaded Jacks + 1 Burpee
2️⃣ CIRCUIT TWO
1) Upper: Side Lying Tricep Press
2) Lower: Loaded Squat + Lunge
3) Core: Full Body Sit Up + Hip Lift + Toe Touch
4) Cardio: Full Body Get Up + 3 Fast Feet
3️⃣ CIRCUIT THREE
1) Upper: Inchworm + 2 Back Swim
2) Lower: Lateral Lunge + Single Leg Deadlift
3) Core: Boat Pose Kick Out + V-Open
4) Cardio: Lateral Shuffle Tap Downs
4️⃣ CIRCUIT FOUR
1) Upper: Alternating Forearm Drops
2) Lower: Single Leg Skater
3) Core: Single Sided Bicycle Crunch
4) Cardio: Bound Forward + High Knees Back
►TIME STAMPS:
00:00 Workout Introduction
00:42 Warm Up
05:25 Circuit 1
14:26 Circuit 2
23:15 Circuit 3
32:00 Circuit 4
41:05 Cool Down
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
_________________________________________________________
👖 WEARING (affiliate links):
► Vuori Plyo Tank -- https://bit.ly/31q7PWl
► Vuori Daily Leggings -- https://bit.ly/3lxVFUW
► New Balance 880 Training Shoes -- https://bit.ly/3rfn3rc
_________________________________________________________
⭐️ MORE of My POPULAR Full Body Workouts on YouTube:
► 40-Minute Strength Circuits + Cardio Kickboxing Workout --
40-Minute Strength Circuits + Cardio ...
►40-Minute Full Body Athlete Workout - 40-Minute Explosive Workout: Full Bod...
► 30-Minute Full Body Circuit Workout with Dumbbells -- 30-Minute Full Body CIRCUIT WORKOUT w...
► 20-Minute Full Body HIIT With Weights -- 20-Minute Full Body HIIT Workout with...
► 20-Minute No Repeat Strength Workout -- 20 Minute NO REPEAT Full Body Workout...
_________________________________________________________
🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
https://www.nourishmovelove.com/subsc...
► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ...
►FOLLOW On Instagram:
Instagram: nourishmovelove
www.nourishmovelove.com
_________________________________________________________
#totalbodyworkout #totalbodyshred #fullbodyworkout
2 سال پیش
در تاریخ 1401/03/10 منتشر شده
است.
42,584
بـار بازدید شده