Beginner Morning Qigong - 10 Minutes A Day

Start your day with this 10 minute beginner morning Qigong routine to begin your day feeling balanced and connected. We'll get into the upper back and shoulders, followed by gentle spine and hips stretches - ending with a few minutes of mindful breathing to focus the mind and feel more centred.


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Join me LIVE every Sunday on Zoom for a Qigong session. Learn the benefits of each exercise and explore breath techniques to help you build a regular practice at home.

Access all previous recorded Zoom sessions in addition to over 120+ guided Qigong videos and meditations to practice when it suits you.  Join on https://ksenygray.com



Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program.  You should understand that when participating in any form of exercise there’s the possibility of physical injury.  If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.


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