15 Mins Qigong To Supercharge Your Morning

Start your day feeling good with this 15 minute Qigong morning routine for energy and vitality. Easy qigong exercises help to open the chest for better breathing, release tension by targeting your shoulders and lower back area as well as aid circulation and increase flexibility. What You'll Experience: movements to open & stretch the chest & spine breath-work to center the mind & reduce stress body tapping to promote circulation & boost energy ⭐ FREE ONLINE CLASSES ⭐ Book a class with me or one of our awesome Qigong instructors on https://rareturtle.com/classes/ 🔎 ONLINE TEACHER TRAINING 2024: https://ksenygray.com/teacher-training/online-qigong-certification/ 🍃 QIGONG FOR SPRING: https://ksenygray.com/videos/spring-wellness-dao-yin-exercises-to-balance-liver 🔔 CONNECT WITH KSENY: Facebook: https://www.facebook.com/qigongwithkseny Safety Disclaimer -------------------------------- The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise. #qigongwithkseny #qigongforbeginners #qigongforhealth