10 minute Evening Qigong - Full Body Stretch
17.3 هزار بار بازدید -
3 سال پیش
-
Welcome to this 10 minute
Welcome to this 10 minute evening Qigong full body stretch. We will start with abdominal breathing to help you settle the mind, followed by some upper body stretches for your neck & shoulders, then gentle backbends and twists to open the spine and the lower back - ending with hips stretches and full body shake to loosen up and shake off stress.
- SUBSCRIBE to support the channel and enjoy FREE Qigong videos on Youtube.
- BECOME A MEMBER
Join me LIVE every Sunday on Zoom for a Qigong session. Learn the benefits of each exercise and explore breath techniques to help you build a regular practice at home.
Access all previous recorded Zoom sessions in addition to over 120+ guided Qigong videos and meditations to practice when it suits you. Join on https://ksenygray.com
Safety Disclaimer
--------------------------------
The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
#qigongwithkseny #qigongforbeginners #eveningqigong
- SUBSCRIBE to support the channel and enjoy FREE Qigong videos on Youtube.
- BECOME A MEMBER
Join me LIVE every Sunday on Zoom for a Qigong session. Learn the benefits of each exercise and explore breath techniques to help you build a regular practice at home.
Access all previous recorded Zoom sessions in addition to over 120+ guided Qigong videos and meditations to practice when it suits you. Join on https://ksenygray.com
Safety Disclaimer
--------------------------------
The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
#qigongwithkseny #qigongforbeginners #eveningqigong
3 سال پیش
در تاریخ 1400/08/03 منتشر شده
است.
17,346
بـار بازدید شده