Seasonal Wellness: Qigong Exercises To Stay Healthy In Summer

⭐ Summer Wellness Program ⭐ available in on www.ksenygray.com

In TCM and Qigong, the heart is the ruler of the five organs. It commands the movements of four extremities, it circulates the blood and Qi. All organs will sacrifice its energy to ensure the heart is strong.
Heart is also considered an emperor of emotions and the seat of spirit Shen, in other words our consciousness and self-awareness.

I will be sharing my favourite seasonal Qigong health tips, self-massage techniques and breath-work tools to help you manage and support your health during the summer season.

What You'll Experience:
- movements to open the chest & strengthen Heart Qi
- breath-work to calm the mind & reduce stress
- acupressure massage & tools for sleep and emotional balance

⭐ Summer Wellness Program ⭐ available in on www.ksenygray.com

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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program.  You should understand that when participating in any form of exercise there’s the possibility of physical injury.  If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.