Beginner Qigong For Hips & Shoulder Mobility

This beginner Qigong practice will work your whole body with special attention on the hips and shoulders. The exercises can help to release muscle stiffness, boost circulation and increase flexibility. Daily Qigong exercises for beginners and seniors.

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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program.  You should understand that when participating in any form of exercise there’s the possibility of physical injury.  If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.

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