Beginner Qigong Routine: How To Start Your Day Right

This 10-minute beginner Qigong routine, perfect for starting your day with energy and purpose. This simple Qigong routine will guide you through basic Qigong exercises that help to awaken your body's energy and set a positive tone for the day ahead.

Benefits of Morning Qigong:
📍 Boosts energy levels
📍 Reduces stiffness and muscle aches
📍 Enhances mood and overall mental well-being

Qigong is an ancient Chinese practice that combines gentle movements, breath work and intention to cultivate internal energy and promote well-being. It’s suitable for all fitness levels and can be easily integrated into your daily wellness routine.

Start your day with this 10-minute Qigong routine and experience the transformative power of this practice.

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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program.  You should understand that when participating in any form of exercise there’s the possibility of physical injury.  If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.

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