Flare Recovery / Progression — Week 3, Day 6

- both directions: 3sets 3x sliding half & half circle flares (circle lifts in front AND back)
- 3sets 6x side plank leg lift
- 3sets 6x front fold slide from plank
- 3sets 6x reverse plank slide from crunch
- 3sets 6x straddle closes (on back)