Flare Recovery / Progression — Week 3, Day 1
19 بار بازدید -
2 هفته پیش
-
- both directions: 3sets 3x
- both directions: 3sets 3x sliding half&half circle flares
- 3sets 6x side plank leg lift
Meant to say that was a demo of 3 reps* please repeat for 3 sets of 3**
- 3sets 6x side plank leg lift
Meant to say that was a demo of 3 reps* please repeat for 3 sets of 3**
2 هفته پیش
در تاریخ 1403/04/07 منتشر شده
است.
19
بـار بازدید شده