Handstand Pushups and Pike Pushups: Ultimate Guide to Upper Body Strength

Welcome to my guide on Handstand Pushups and their regression, the Pike Pushup! 💪 Whether you're an advanced athlete looking to conquer handstand pushups or a beginner aiming to build strength with pike pushups, this video has you covered.

What You'll Learn:
Benefits of Handstand and Pike Pushups: Discover how these exercises effectively target and strengthen your shoulders, triceps, and core.

Proper Form and Technique: Step-by-step instructions to ensure you're performing handstand and pike pushups correctly, avoiding common mistakes and minimizing the risk of injury.

Regression and Progression: Learn how to progress from pike pushups to handstand pushups, with modifications to match your fitness level.

Integrating into Your Workout: Suggestions on how to incorporate handstand and pike pushups into your existing workout routine for optimal results.

Why Handstand and Pike Pushups?
Handstand pushups are an advanced bodyweight exercise that significantly improve upper body strength, balance, and stability. Pike pushups serve as an excellent regression exercise, building the necessary strength and technique to progress towards handstand pushups.

Follow Along:
Join us as I break down each aspect of handstand and pike pushups. Feel free to pause the video and practice along with us to perfect your form. Remember to warm up before starting and cool down after your workout to prevent injuries.

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Connect with Us:
Instagram: @hughnorley
Website: www.bendystrength.com

Thanks for watching, and let’s build that upper body strength together! 💪

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