Flare Recovery / Progression — Week 3, Day 4
110 بار بازدید -
2 هفته پیش
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- both directions: 3sets 3x
- both directions: 3sets 3x sliding half & half circle flares
- 3sets 6x side plank leg lift
- 3sets 6x front fold slide from plank
- 3sets 6x reverse plank slide from crunch
- 3sets 6x straddle closes (on back)
- 3sets 6x side plank leg lift
- 3sets 6x front fold slide from plank
- 3sets 6x reverse plank slide from crunch
- 3sets 6x straddle closes (on back)
2 هفته پیش
در تاریخ 1403/04/10 منتشر شده
است.
110
بـار بازدید شده