30-Minute Cardio Abs Workout (HIIT ABS with Modifications for Beginners) | 1 Dumbbell
128.2 هزار بار بازدید -
3 سال پیش
-
CARDIO and ABS! This belly
CARDIO and ABS! This belly fat burning, 30-Minute Cardio Abs Workout is HIIT for your abs 🔥
9 ab exercises that target the lower abs, upper abs, obliques and deep transverse abdominal muscles. Tone your midsection and burn calories at home (modifications offered for all fitness levels).
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): @nourishmovelove
✨THE WORKOUT: 30-Minute Cardio Abs Workout ✨
► EQUIPMENT: Optional Single Dumbbell. I suggest anywhere from 5-25 lbs. Rachel and I used a 15-20 lb dumbbell in this workout. Adding a weight to this cardio ab workout increases the calorie burn.
👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
✔️ 3 HIIT Circuits (3-4 ab exercises per circuit)
✔️ Timed Intervals (40 seconds work, 20 seconds rest)
✔️ Repeat Each Circuit x2 Sets
►Workout Outline:
1️⃣ CIRCUIT ONE
Plank Launcher T-Pull
Lateral Shuffle + Pivot Press
Lying Dumbbell Pullover + Toe Touch
2️⃣ CIRCUIT TWO
Half Kneeling Hinge Swing + Stand Up Press, Right
Half Kneeling Hinge Swing + Stand Up Press, Left
Reverse Crunch + Single Arm Floor Press, Right
Reverse Crunch + Single Arm Floor Press, Left
3️⃣ CIRCUIT THREE
Bear Crawl Fast Feet
Push Up + Pop Up Squat Hold + Press Out
Side Plank Hip Dip + Crunch, Right/Left
🔥BONUS MOVE: Plank Jack + Pike Tuck
►TIME STAMPS:
00:00 Workout Introduction
0:55 Warm Up
05:52 Circuit One
12:35 Circuit Two
21:55 Circuit Three
28:45 Bonus Move
29:42 Cool Down + Stretch
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
► Learn more about how to do each of these cardio ab exercises in this post: https://www.nourishmovelove.com/30-mi...
_________________________________________________________
⭐️ MORE of My POPULAR Cardio and Core Workouts:
► SplitStrong Cardio + Core #1 -- 35-Minute Dumbbell Cardio + Abs (Core...
► SplitStrong Cardio + Core #2 -- 35-Minute Cardio + Abs Workout with W...
► HIITStrong HIIT Abs -- 35-Minute HIIT Ab Workout with Weight...
► Zero 30 Cardio and Core Workout (No Equipment) -- 30-Minute Cardio and Core Workout (No...
_________________________________________________________
🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
https://www.nourishmovelove.com/subsc...
► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ...
►FOLLOW On Instagram:
Instagram: nourishmovelove
www.nourishmovelove.com
_________________________________________________________
#absworkout #cardioworkout #hiitabs
9 ab exercises that target the lower abs, upper abs, obliques and deep transverse abdominal muscles. Tone your midsection and burn calories at home (modifications offered for all fitness levels).
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): @nourishmovelove
✨THE WORKOUT: 30-Minute Cardio Abs Workout ✨
► EQUIPMENT: Optional Single Dumbbell. I suggest anywhere from 5-25 lbs. Rachel and I used a 15-20 lb dumbbell in this workout. Adding a weight to this cardio ab workout increases the calorie burn.
👉 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
✔️ 3 HIIT Circuits (3-4 ab exercises per circuit)
✔️ Timed Intervals (40 seconds work, 20 seconds rest)
✔️ Repeat Each Circuit x2 Sets
►Workout Outline:
1️⃣ CIRCUIT ONE
Plank Launcher T-Pull
Lateral Shuffle + Pivot Press
Lying Dumbbell Pullover + Toe Touch
2️⃣ CIRCUIT TWO
Half Kneeling Hinge Swing + Stand Up Press, Right
Half Kneeling Hinge Swing + Stand Up Press, Left
Reverse Crunch + Single Arm Floor Press, Right
Reverse Crunch + Single Arm Floor Press, Left
3️⃣ CIRCUIT THREE
Bear Crawl Fast Feet
Push Up + Pop Up Squat Hold + Press Out
Side Plank Hip Dip + Crunch, Right/Left
🔥BONUS MOVE: Plank Jack + Pike Tuck
►TIME STAMPS:
00:00 Workout Introduction
0:55 Warm Up
05:52 Circuit One
12:35 Circuit Two
21:55 Circuit Three
28:45 Bonus Move
29:42 Cool Down + Stretch
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK
► Learn more about how to do each of these cardio ab exercises in this post: https://www.nourishmovelove.com/30-mi...
_________________________________________________________
⭐️ MORE of My POPULAR Cardio and Core Workouts:
► SplitStrong Cardio + Core #1 -- 35-Minute Dumbbell Cardio + Abs (Core...
► SplitStrong Cardio + Core #2 -- 35-Minute Cardio + Abs Workout with W...
► HIITStrong HIIT Abs -- 35-Minute HIIT Ab Workout with Weight...
► Zero 30 Cardio and Core Workout (No Equipment) -- 30-Minute Cardio and Core Workout (No...
_________________________________________________________
🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
https://www.nourishmovelove.com/subsc...
► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ...
►FOLLOW On Instagram:
Instagram: nourishmovelove
www.nourishmovelove.com
_________________________________________________________
#absworkout #cardioworkout #hiitabs
3 سال پیش
در تاریخ 1400/01/10 منتشر شده
است.
128,298
بـار بازدید شده