30-Minute Upper Body MetCon (100 Push Ups)

nourishmovelove
nourishmovelove
109.9 هزار بار بازدید - 7 ماه پیش - DAY 2 of our New
DAY 2 of our New Year Workout Challenge: 30-Minute Upper Body MetCon (Push Ups)

This upper body workout targets the chest, shoulders, triceps, biceps, back and core using dumbbells.

💪 You'll be challenged to complete 100 push ups throughout this workout.

► This is DAY 2 of our New Year Workout Challenge: MetCon 100! Find all of our MetCon 100 Workouts in this playlist: MetCon 100 Workout Challenge

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✨THE WORKOUT: 30-Minute Upper Body MetCon (Push Ups)✨

► EQUIPMENT: Medium-to-Heavy Dumbbells. We’re using 10-20 lb dumbbells. Optional bench/box.
👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=...
*Discount Code: NMLTQ5
👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
It looks like this:
✔️9 Dumbbell Arm Exercises
✔️Timed Intervals (30 seconds work, 15 seconds rest. Complete as many reps as you can in the timed interval.)
✔️Strict Sets (repeat each arm exercise x 2 sets, back-to-back)
✔️Perform 10 Push Ups After Each Exercise For a Total of 100 Push Ups

►Workout Outline:
🔥10 Push Ups
1️⃣ V-Sit Alternating Shoulder Press
🔥10 Push Ups
2️⃣ Back Rows
🔥10 Push Ups
3️⃣ Bicep Curls
🔥10 Push Ups
4️⃣ Chest Fly
🔥10 Push Ups
5️⃣ Skull Crusher
🔥10 Push Ups
6️⃣ Single Arm Push Press
🔥10 Push Ups
7️⃣ Bird Dog + Row
🔥10 Push Ups
8️⃣ Alternating Crossbody Curls
🔥10 Push Ups
9️⃣ Tricep Dips
🔥10 Push Ups

►TIME STAMPS:
00:00 Workout Introduction
01:50 Warm Up
07:40 V-Sit Alternating Shoulder Press
10:00 Back Row
12:20 Bicep Curl
14:30 Chest Fly
17:00 Skull Crusher
119:30 Single Arm Push Press
22:10 Bird Dog and Row
24:40 Alternating Crossbody Curls
27:00 Tricep Dips
29:50 Cool Down + Stretch

► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK​

❤️ Find This Workout on NML: https://www.nourishmovelove.com/metco...
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👖 LINDSEY WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-1007580...
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3DDwYiU
► lululemon V-Waist Cropped Tennis Tank Top -- https://creatoriq.cc/3S0iCkw
► lululemon Wunder Train Mesh Panel High-Rise Tight -- https://creatoriq.cc/45lJyyZ

👖 RACHEL WEARING (affiliate links):
► Garmin Venu 2 Plus Fitness Tracker -- https://www.dpbolvw.net/click-1007580...
► lululemon strongfeel Training Shoes -- https://creatoriq.cc/3DDwYiU
► lululemon V-Waist Cropped Tennis Tank Top -- https://creatoriq.cc/3S0iCkw
► lululemon Wunder Train Leggings -- https://creatoriq.cc/3BUu3CE
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👉🏼 DOWNLOAD the Free 2-Week Workout Challenge Here: https://www.nourishmovelove.com/metco...

WEEK 1:
▪️Day 1: Full Body (Squat Thrusters) — 30-Minute Full Body MetCon (100 Thrus...
▪️DAY 2: Upper Body (Push Ups) — 📍You are here!
▪️DAY 3: Lower Body (Squats) — 30-Minute Lower Body MetCon (100 Squats)
▪️DAY 4: Abs + Cardio (Burpees) — 30-Minute Abs + Cardio MetCon (100 Bu...
▪️DAY 5: Full Body (Swings) — 30-Minute Full Body MetCon (200 Kettl...

WEEK 2:
▪️DAY 6: Full Body (Snatches) — 30-Minute Full Body + Abs MetCon (100...
▪️DAY 7: Arms (Back Rows) — 30-Minute Arm MetCon (100 Back Rows)
▪️DAY 8: Legs (Lunges) — 30-Minute Leg MetCon (100 Lunges)
▪️DAY 9: Core + Cardio (Crunches) — 30-Minute Abs + Cardio MetCon (100 Bi...
▪️DAY 10: Metabolic Conditioning — 30-Minute Metabolic Conditioning (Int...
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►🤰Is this workout Pregnancy-Friendly? Follow the workout modifier and slow down moves as needed. Add an incline to push ups by placing your hands on a chair or bench.
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#newyearworkoutchallenge #upperbodyworkout #metabolicconditioning
7 ماه پیش در تاریخ 1402/10/12 منتشر شده است.
109,902 بـار بازدید شده
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