35-Minute HIIT Ab Workout with Weights (HIITStrong 35, Day 8)
89.8 هزار بار بازدید -
3 سال پیش
-
HIITSTRONG 35 DAY EIGHT: 35-Minute
HIITSTRONG 35 DAY EIGHT: 35-Minute HIIT Ab Workout with Weights (hello CARDIO + CORE)! 🔥
⭐️ HIITStrong 35 is a FREE 2-Week, Full Body Workout Plan (NEW VIDEOS DAILY)! Download the full calendar here: https://www.nourishmovelove.com/hiits...
👉🏼 OR find all of the HIITStrong 35 Workouts in this Youtube playlist: HIITStrong 35: FREE 2-Week Full Body ...
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): @nourishmovelove
✨THE WORKOUT: 35-Minute HIIT ABS with WEIGHTS (HIITStrong 35 Day 8)✨
► EQUIPMENT: Medium set of dumbbells and towel or glider. I'm using 15-20 lb dumbbells.
👉🏼 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
✔️3 Circuits, repeating each circuit x2 before closing it out and moving on to the next circuit.
✔️3-5 Exercises Per Circuit, dropping the number of exercises per circuit as we go.
✔️Time Drop Format (with limited rest periods): Circuit one is 45 seconds of work and 15 seconds of rest; circuit two is 40 seconds of work and 20 seconds of rest; circuit three is 30 seconds of work and 15 seconds of rest.
✔️Workout Includes 5-Minute Mobility Warm-Up and 5-Minute Cool Down Stretching
►Workout Outline:
1️⃣ CIRCUIT ONE (45 seconds work, 15 seconds rest)
1) Downward Facing Dog to Bear Crawl + Push Up to Bear Crawl
2) Lateral Bear Crawl + 2 Plank Jacks
3) Reverse Lunge + High Knee Transfer + Opposite Arm Press
4) Single Leg Deadlift + Knee Drive
5) Dead Bug
X2
2️⃣ CIRCUIT TWO (40 seconds work, 20 seconds rest)
1) 4 Cross Body Mountain Climbers + Plank Dumbbell Pass
2) Wood Chop
3) Leg Lowers
4) Bound + Burpee + High Knees Back
3️⃣ CIRCUIT THREE (30 seconds work, 15 seconds rest)
1) Lateral Bound Towel Slams
2) Single Leg Mountain Climbers
3) Slider Hamstring Curls
🔥 1-Minute Burnout: Single Arm Forearm Plank Push/Pull (30 seconds per side)
► TIME STAMPS:
00:00 Workout Introduction
01:05 Warm Up
07:15 Circuit 1
18:30 Circuit 2
27:44 Circuit 3
33:25 1-Minute Burnout
35:15 Cool Down + Stretch
❤️ Find the breakdown of how to do each of these HIIT ab exercises in this post:
https://www.nourishmovelove.com/hiits...
_________________________________________________________
👖 WEARING (affiliate links):
► lululemon Wunder Train Leggings-- https://lululemon.prf.hn/l/7ENyl3p
► lululemon Stash It Bra -- https://lululemon.prf.hn/l/6n58yVX
_________________________________________________________
👉🏼 Find all of the HIITStrong 35 Workouts in this Youtube playlist:
HIITStrong 35: FREE 2-Week Full Body ...
📅 Download the Workout Calendar PDF and get ALL the details on how to follow this FREE 2-Week Workout Program in this post:
https://www.nourishmovelove.com/hiits...
⭐️ FREE WORKOUT PROGRAM: HIITStrong 35⭐️
This plan follows a 5 day workout split, which means you get 5 NEW WORKOUT VIDEOS per week and 2 rest days per week (10 NEW workouts total!). You get to choose when to add your rest days in!
WEEK 1:
▪️Day 1: Chest + Back Workout - 35-Minute Chest and Back Workout At H...
▪️DAY 2: Leg Day: Base, Build, Power - 35-Minute LEG DAY At Home: Base, Buil...
▪️DAY 3: Bicep, Shoulder and Tricep Workout - 35-Minute Shoulders, Biceps + Triceps...
▪️DAY 4: Yoga for Athletes - 35-Minute Power Yoga for Athletes + R...
▪️DAY 5: Full Body HIIT - 35-Minute FULL BODY HIIT Workout with...
WEEK 2:
▪️DAY 6: Glutes + Hamstring Workout - 35-Minute GLUTE and HAMSTRING Workout...
▪️DAY 7: HIIT Arm Workout - 35-Minute HIIT Arms - Upper Body Stre...
▪️DAY 8: HIIT Ab Workout -📍You are here!
▪️DAY 9: Legs: Isometrics + Power + Mobility - 35-Minute Leg Day: Strength + Power +...
▪️DAY 10: Total Body HIIT - 35-Minute TOTAL BODY HIIT Workout wit...
_________________________________________________________
🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
https://www.nourishmovelove.com/subsc...
► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ...
►FOLLOW On Instagram:
Instagram: nourishmovelove
www.nourishmovelove.com
_____________________________________
#absworkout #coretraining #hiitworkout
⭐️ HIITStrong 35 is a FREE 2-Week, Full Body Workout Plan (NEW VIDEOS DAILY)! Download the full calendar here: https://www.nourishmovelove.com/hiits...
👉🏼 OR find all of the HIITStrong 35 Workouts in this Youtube playlist: HIITStrong 35: FREE 2-Week Full Body ...
🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://bit.ly/NMLYoutubeSubscribe
💜 Become a member of Team NML (for exclusive workouts, community + accountability): @nourishmovelove
✨THE WORKOUT: 35-Minute HIIT ABS with WEIGHTS (HIITStrong 35 Day 8)✨
► EQUIPMENT: Medium set of dumbbells and towel or glider. I'm using 15-20 lb dumbbells.
👉🏼 My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS:
✔️3 Circuits, repeating each circuit x2 before closing it out and moving on to the next circuit.
✔️3-5 Exercises Per Circuit, dropping the number of exercises per circuit as we go.
✔️Time Drop Format (with limited rest periods): Circuit one is 45 seconds of work and 15 seconds of rest; circuit two is 40 seconds of work and 20 seconds of rest; circuit three is 30 seconds of work and 15 seconds of rest.
✔️Workout Includes 5-Minute Mobility Warm-Up and 5-Minute Cool Down Stretching
►Workout Outline:
1️⃣ CIRCUIT ONE (45 seconds work, 15 seconds rest)
1) Downward Facing Dog to Bear Crawl + Push Up to Bear Crawl
2) Lateral Bear Crawl + 2 Plank Jacks
3) Reverse Lunge + High Knee Transfer + Opposite Arm Press
4) Single Leg Deadlift + Knee Drive
5) Dead Bug
X2
2️⃣ CIRCUIT TWO (40 seconds work, 20 seconds rest)
1) 4 Cross Body Mountain Climbers + Plank Dumbbell Pass
2) Wood Chop
3) Leg Lowers
4) Bound + Burpee + High Knees Back
3️⃣ CIRCUIT THREE (30 seconds work, 15 seconds rest)
1) Lateral Bound Towel Slams
2) Single Leg Mountain Climbers
3) Slider Hamstring Curls
🔥 1-Minute Burnout: Single Arm Forearm Plank Push/Pull (30 seconds per side)
► TIME STAMPS:
00:00 Workout Introduction
01:05 Warm Up
07:15 Circuit 1
18:30 Circuit 2
27:44 Circuit 3
33:25 1-Minute Burnout
35:15 Cool Down + Stretch
❤️ Find the breakdown of how to do each of these HIIT ab exercises in this post:
https://www.nourishmovelove.com/hiits...
_________________________________________________________
👖 WEARING (affiliate links):
► lululemon Wunder Train Leggings-- https://lululemon.prf.hn/l/7ENyl3p
► lululemon Stash It Bra -- https://lululemon.prf.hn/l/6n58yVX
_________________________________________________________
👉🏼 Find all of the HIITStrong 35 Workouts in this Youtube playlist:
HIITStrong 35: FREE 2-Week Full Body ...
📅 Download the Workout Calendar PDF and get ALL the details on how to follow this FREE 2-Week Workout Program in this post:
https://www.nourishmovelove.com/hiits...
⭐️ FREE WORKOUT PROGRAM: HIITStrong 35⭐️
This plan follows a 5 day workout split, which means you get 5 NEW WORKOUT VIDEOS per week and 2 rest days per week (10 NEW workouts total!). You get to choose when to add your rest days in!
WEEK 1:
▪️Day 1: Chest + Back Workout - 35-Minute Chest and Back Workout At H...
▪️DAY 2: Leg Day: Base, Build, Power - 35-Minute LEG DAY At Home: Base, Buil...
▪️DAY 3: Bicep, Shoulder and Tricep Workout - 35-Minute Shoulders, Biceps + Triceps...
▪️DAY 4: Yoga for Athletes - 35-Minute Power Yoga for Athletes + R...
▪️DAY 5: Full Body HIIT - 35-Minute FULL BODY HIIT Workout with...
WEEK 2:
▪️DAY 6: Glutes + Hamstring Workout - 35-Minute GLUTE and HAMSTRING Workout...
▪️DAY 7: HIIT Arm Workout - 35-Minute HIIT Arms - Upper Body Stre...
▪️DAY 8: HIIT Ab Workout -📍You are here!
▪️DAY 9: Legs: Isometrics + Power + Mobility - 35-Minute Leg Day: Strength + Power +...
▪️DAY 10: Total Body HIIT - 35-Minute TOTAL BODY HIIT Workout wit...
_________________________________________________________
🚨SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe
►SUBSCRIBE TO MY EMAIL NEWSLETTER:
Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)!
https://www.nourishmovelove.com/subsc...
► Access ALL of my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/categ...
►FOLLOW On Instagram:
Instagram: nourishmovelove
www.nourishmovelove.com
_____________________________________
#absworkout #coretraining #hiitworkout
3 سال پیش
در تاریخ 1400/10/21 منتشر شده
است.
89,838
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