30 MIN TOTAL BODY BOOTCAMP | 💦 Fun & Sweaty Mixed Equipment Workout 💦
30.8 هزار بار بازدید -
3 سال پیش
-
TOTAL BODY BOOTCAMP - Love
TOTAL BODY BOOTCAMP - Love the bootcamp style workouts where you can get out all your favourite gear? Me too! This 30 minute Total Body Bootcamp Mixed Equipment Workout will not disappoint.
You'll need a variety of equipment to complete this home bootcamp workout. Including 1 kettlebell ( I used 12kg) + A variety of weighted dumbbells ( I used 1 set of 5kg) + 1 weight plate ( I used a 5kg plate) + something to jump/step up onto. Don't worry if you don't have anywhere or all of that equipment. I'll show the dumbbell or bodyweight alternative for every single move.
There are 2 circuits that make up this workout. Repeat each circuit 2 x through 40 seconds work/20 Secs rest. Have 1 minute rest between circuits.
____________________________________
Circuit 1
1️⃣Kettlebell Goblet Squat
2️⃣Plate Woodchop
3️⃣Kettlebell Deadlift to Sprawl
4️⃣DB Lateral to Front Raise
5️⃣Push-up with Alt Reach
6️⃣Box Jump
.
Circuit 2
1️⃣Kettlebell Swing
2️⃣KB Squat to Step Back Lunge
3️⃣DB Burpee to Clean & Press
4️⃣2 DB Plank Pull Through
5️⃣Plate Drop Squat
6️⃣Plate V Crunch
*Workout Complete
~ Time Stamps ~
00:00 Introduction
01:12 Warm Up
03:12 Circuit 1
15:02 Workout Rest
16:03 Circuit 2
27:42 Cool Down
29:56 Outro
For more videos like this full body at home bootcamp workout make sure to hit subscribe and tick the notification bell so you never miss mixed equipment circuit or follow along full body circuit workout
pennybarnshaw
New Videos every: Monday, Wednesday & Friday
Subscriber Count: 82, 531
#bootcamp #circuit #garagefitnessgirl
If you like this full body bootcamp workout at home checkout these ones next:
45 MIN FAT BURNING HIIT BOOTCAMP WORK... (45 MIN FAT BURNING HIIT BOOTCAMP WORKOUT)
45 MIN FULL BODY BOOTCAMP WORKOUT AT ... (45 MIN FULL BODY BOOTCAMP WORKOUT AT HOME)
30 MIN FULL BODY BOOTCAMP | Mixed Equ... (30 MIN FULL BODY BOOTCAMP)
*MY GO-TO GEAR & FAVOURITE THINGS I USE*
(When available, I use affiliate links and may earn a commission at no additional cost to you)
WEARING: Ryderwear NKD Sports Bra in Black (M) and Motion High Waisted Shorts in Black (S) *Use code: PENNY for 10% off * http://www.ryderwear.com/penny
FITCOVER SWEAT PROOF MAKEUP: *Use code: PENNYB for 10% off
https://ftcvr.com/PENNYB
PROTEIN POWDER: (Tropeka Vanilla Lean & Chocolate Pump)
https://t.cfjump.com/70577/t/67104
WORKOUT MAT: *Use code: garagefitnessgirl10 for $10 off
www.square36.com/ref/4/
MUSIC: *Try it FREE for 30 Days
https://www.epidemicsound.com/referra...
CAMERA: https://geni.us/HJ7RM (Amazon Link)
TRIPOD: https://geni.us/Euk4 (Amazon Link)
MICROPHONE: https://geni.us/pW6ksjU (Amazon Link)
CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/
FOLLOW ME
Website: https://www.garagefitnessgirl.com
Instagram: Instagram: garagefitnessgirl
Facebook: https://www.facebook.com/pennyfitness...
Pinterest: https://www.pinterest.com.au/pbarnshaw/
DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
Thank You For Following Along
Penny xo
You'll need a variety of equipment to complete this home bootcamp workout. Including 1 kettlebell ( I used 12kg) + A variety of weighted dumbbells ( I used 1 set of 5kg) + 1 weight plate ( I used a 5kg plate) + something to jump/step up onto. Don't worry if you don't have anywhere or all of that equipment. I'll show the dumbbell or bodyweight alternative for every single move.
There are 2 circuits that make up this workout. Repeat each circuit 2 x through 40 seconds work/20 Secs rest. Have 1 minute rest between circuits.
____________________________________
Circuit 1
1️⃣Kettlebell Goblet Squat
2️⃣Plate Woodchop
3️⃣Kettlebell Deadlift to Sprawl
4️⃣DB Lateral to Front Raise
5️⃣Push-up with Alt Reach
6️⃣Box Jump
.
Circuit 2
1️⃣Kettlebell Swing
2️⃣KB Squat to Step Back Lunge
3️⃣DB Burpee to Clean & Press
4️⃣2 DB Plank Pull Through
5️⃣Plate Drop Squat
6️⃣Plate V Crunch
*Workout Complete
~ Time Stamps ~
00:00 Introduction
01:12 Warm Up
03:12 Circuit 1
15:02 Workout Rest
16:03 Circuit 2
27:42 Cool Down
29:56 Outro
For more videos like this full body at home bootcamp workout make sure to hit subscribe and tick the notification bell so you never miss mixed equipment circuit or follow along full body circuit workout
pennybarnshaw
New Videos every: Monday, Wednesday & Friday
Subscriber Count: 82, 531
#bootcamp #circuit #garagefitnessgirl
If you like this full body bootcamp workout at home checkout these ones next:
45 MIN FAT BURNING HIIT BOOTCAMP WORK... (45 MIN FAT BURNING HIIT BOOTCAMP WORKOUT)
45 MIN FULL BODY BOOTCAMP WORKOUT AT ... (45 MIN FULL BODY BOOTCAMP WORKOUT AT HOME)
30 MIN FULL BODY BOOTCAMP | Mixed Equ... (30 MIN FULL BODY BOOTCAMP)
*MY GO-TO GEAR & FAVOURITE THINGS I USE*
(When available, I use affiliate links and may earn a commission at no additional cost to you)
WEARING: Ryderwear NKD Sports Bra in Black (M) and Motion High Waisted Shorts in Black (S) *Use code: PENNY for 10% off * http://www.ryderwear.com/penny
FITCOVER SWEAT PROOF MAKEUP: *Use code: PENNYB for 10% off
https://ftcvr.com/PENNYB
PROTEIN POWDER: (Tropeka Vanilla Lean & Chocolate Pump)
https://t.cfjump.com/70577/t/67104
WORKOUT MAT: *Use code: garagefitnessgirl10 for $10 off
www.square36.com/ref/4/
MUSIC: *Try it FREE for 30 Days
https://www.epidemicsound.com/referra...
CAMERA: https://geni.us/HJ7RM (Amazon Link)
TRIPOD: https://geni.us/Euk4 (Amazon Link)
MICROPHONE: https://geni.us/pW6ksjU (Amazon Link)
CHECK OUT MORE OF MY FAVOURITE THINGS: https://garagefitnessgirl.com/favorites/
FOLLOW ME
Website: https://www.garagefitnessgirl.com
Instagram: Instagram: garagefitnessgirl
Facebook: https://www.facebook.com/pennyfitness...
Pinterest: https://www.pinterest.com.au/pbarnshaw/
DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
Thank You For Following Along
Penny xo
3 سال پیش
در تاریخ 1400/05/27 منتشر شده
است.
30,870
بـار بازدید شده