30 MIN SWEATY HIIT | Full Body No Repeat Dumbbell Workout
23.5 هزار بار بازدید -
2 ماه پیش
-
Get maximum results in minimum
Get maximum results in minimum time with this dynamic workout that uses just a set of dumbbells to engage your entire body.
🏋🏻♀️Equipment: I used a set of 5kg/11Lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level.
Complete the no repeats are always circuit of movements 40 secs work/10 secs rest
______________________________________
1️⃣Squat to Curl
2️⃣Bentover Row to Clean Lunge
3️⃣Shoulder Sweeper
4️⃣Pausing High Knees
5️⃣Half Burpee Jack
6️⃣Blast Off Renegade Row
7️⃣Deadlift Jump
8️⃣ISO Hold Bicep Curl
9️⃣Commando Plank Jack
🔟Crab Toe Touch
1️⃣One DB Squat with Front Kick
2️⃣Lateral Lunge Swing (L to R)
3️⃣Lateral Lunge Swing (R to L)
4️⃣Predator Jack
5️⃣Sprawl to Fwd & Backward Jump
6️⃣Lateral Lunge G2O
7️⃣Reverse Fly
8️⃣Chest Press to Leg Lower
9️⃣Plank Hip Twist
🔟Bicycle Crunch
1️⃣Sumo DB Pulse Squat
2️⃣Reverse Lunge to Press
3️⃣Suitcase Deadlift
4️⃣Lateral Skier Hops
5️⃣Squat Hop Burpee Donkey Kick
6️⃣Kneeling O’head Tricep Ext
7️⃣Skier Swing
8️⃣Devils Press
9️⃣Beast Side Toe Tap
🔟Fire Hydrant Kicks
⏸️Fire Hydrant Kicks
.
Finisher
Toe Touches
Bent Knee Situps
Leg Lowers
Extended Plank Hold
*Workout Complete 🔥Burn 239 Calories
**Total Calories burned will vary depending on your body composition, workout intensity and also fitness level.
I recommend these Amazon Products:
Large Exercise Mat:https://amzn.to/3sIpRUq
15 Pounds Dumbbells:https://amzn.to/46kpPzP
20 Pounds Dumbbells:https://amzn.to/3sIpwB8
30 Pounds Dumbbells:https://amzn.to/3QC3isM
3 Tier Gym Rack:https://amzn.to/3G4ctNq
A Frame Gym Rack:https://amzn.to/3MJMQWh
Disclosure: As an Amazon Associate, I earn from qualifying purchases. This means that I may earn a commission when you purchase products through the links on this site, at no additional cost to you.
Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennybFollow my EXACT weekly training routine on my Garage Fitness Girl App 📲 https://garagefitnessgirl.app
For more videos like this HIIT with weights make sure to hit subscribe and tick the notification bell so you never miss another 30 minute hiit workout or hiit workout at home
pennybarnshaw
New Videos every: Tuesday & Friday
Subscriber Count:199,995
#hiitworkout #dumbbellworkout #garagefitnessgirl
FOLLOW ME
Website: https://www.garagefitnessgirl.com
Instagram: Instagram: garagefitnessgirl
Facebook: https://www.facebook.com/pennyfitness...
Pinterest: https://www.pinterest.com.au/pbarnshaw/
DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
Thank You For Following Along
Penny xo
🏋🏻♀️Equipment: I used a set of 5kg/11Lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level.
Complete the no repeats are always circuit of movements 40 secs work/10 secs rest
______________________________________
1️⃣Squat to Curl
2️⃣Bentover Row to Clean Lunge
3️⃣Shoulder Sweeper
4️⃣Pausing High Knees
5️⃣Half Burpee Jack
6️⃣Blast Off Renegade Row
7️⃣Deadlift Jump
8️⃣ISO Hold Bicep Curl
9️⃣Commando Plank Jack
🔟Crab Toe Touch
1️⃣One DB Squat with Front Kick
2️⃣Lateral Lunge Swing (L to R)
3️⃣Lateral Lunge Swing (R to L)
4️⃣Predator Jack
5️⃣Sprawl to Fwd & Backward Jump
6️⃣Lateral Lunge G2O
7️⃣Reverse Fly
8️⃣Chest Press to Leg Lower
9️⃣Plank Hip Twist
🔟Bicycle Crunch
1️⃣Sumo DB Pulse Squat
2️⃣Reverse Lunge to Press
3️⃣Suitcase Deadlift
4️⃣Lateral Skier Hops
5️⃣Squat Hop Burpee Donkey Kick
6️⃣Kneeling O’head Tricep Ext
7️⃣Skier Swing
8️⃣Devils Press
9️⃣Beast Side Toe Tap
🔟Fire Hydrant Kicks
⏸️Fire Hydrant Kicks
.
Finisher
Toe Touches
Bent Knee Situps
Leg Lowers
Extended Plank Hold
*Workout Complete 🔥Burn 239 Calories
**Total Calories burned will vary depending on your body composition, workout intensity and also fitness level.
I recommend these Amazon Products:
Large Exercise Mat:https://amzn.to/3sIpRUq
15 Pounds Dumbbells:https://amzn.to/46kpPzP
20 Pounds Dumbbells:https://amzn.to/3sIpwB8
30 Pounds Dumbbells:https://amzn.to/3QC3isM
3 Tier Gym Rack:https://amzn.to/3G4ctNq
A Frame Gym Rack:https://amzn.to/3MJMQWh
Disclosure: As an Amazon Associate, I earn from qualifying purchases. This means that I may earn a commission when you purchase products through the links on this site, at no additional cost to you.
Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennybFollow my EXACT weekly training routine on my Garage Fitness Girl App 📲 https://garagefitnessgirl.app
For more videos like this HIIT with weights make sure to hit subscribe and tick the notification bell so you never miss another 30 minute hiit workout or hiit workout at home
pennybarnshaw
New Videos every: Tuesday & Friday
Subscriber Count:199,995
#hiitworkout #dumbbellworkout #garagefitnessgirl
FOLLOW ME
Website: https://www.garagefitnessgirl.com
Instagram: Instagram: garagefitnessgirl
Facebook: https://www.facebook.com/pennyfitness...
Pinterest: https://www.pinterest.com.au/pbarnshaw/
DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
Thank You For Following Along
Penny xo
2 ماه پیش
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است.
23,561
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