5min yoga for neck & shoulders

This is a brief yoga reset for the upper body - perfect anytime during the day or evening to keep the upper body feeling good and mobile.

Produced by Paula Lay & Mischa Baka

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FULL FREE PROGRAMS
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Align: 7-days of mindfulness: Align - 7 days of mindfulness
10-day challenge 'Energise & reset': Playlist

RECOMMENDED/POPULAR PLAYLISTS
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Neck, shoulders & upper body: Neck, shoulders and upper body
20-30min practices: 20-30 minute yoga practices
Favourite practices: Recommended/Favourite practices

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