Yoga for tension headaches | neck & shoulder release | self-massage | 20minute practice

This is a sweet 20minute practice to find relief through the neck & shoulders and in particular, to facilitate releasing tension headaches through the use of yoga stretches, self-massage and the breath. Hope you enjoy this one xox

Produced by Paula Lay & Mischa Baka

Support via Patreon: Patreon: yoginimelbourne
Donate via Paypal: https://www.paypal.me/yoginimelbourne
Follow on Instagram: Instagram: yoginimelbourne

Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team continue making high quality content.

FULL FREE PROGRAMS
++++

Align: 7-days of mindfulness: Align - 7 days of mindfulness
10-day challenge 'Energise & reset': Playlist

RECOMMENDED/POPULAR PLAYLISTS
++++

Neck, shoulders & upper body: Neck, shoulders and upper body
20-30min practices: 20-30 minute yoga practices
Favourite practices: Recommended/Favourite practices

• #howto_style
• #yogaforneckandshoulders
• #tensionheadache
• #tensionheadacherelease
• #yoga
• #releaseupperbody
• #upperbody
• #selfmassage
• #necktension
• #upper_body_release