Neck pain relief yoga | 8min |

An 8-minute practice to release & relieve neck pain and stiffness - easily done at your desk or in a seated position for a short & sweet refresh. xox p

Produced by Paula Lay & Mischa Baka

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FULL FREE PROGRAMS
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Align: 7-days of mindfulness: Align - 7 days of mindfulness
10-day challenge 'Energise & reset': Playlist

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Neck, shoulders & upper body: Neck, shoulders and upper body
20-30min practices: 20-30 minute yoga practices

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