20 min Neck & Shoulder Yoga Release (NECK & SHOULDER STRETCHES)

Join me in this 20 minute yoga class to release tension from your neck, shoulders and upper back. 🌜 The Art of Abundance is CLOSING FOREVER 🌛 📅 DEADLINE NOV 1 👉 bit.ly/abundance31 ❤️ Try my mobile app to get exclusive content! ❤️📱 👉 bit.ly/ytmobileapp Hi everyone, thanks for tuning in. Today I'm going to take you through a neck and shoulder focused flow to relieve pain, stiffness and tension from your upper body. This is a great yoga class for beginners and will be especially helpful for those of you who sit at a desk all day or drive a lot. No props needed! This class can be practiced at any time of the day. Remember to breathe deeply as you go through each pose, it will help you further release tension from your body. MORE NECK & SHOULDER CLASSES:    • 15 min Yoga for Shoulder Flexibility ...      • 5 min Yoga for Shoulder Flexibility a...      • 10 min Upper Body Yoga Stretch - Begi...      • 5 min Yoga for Neck Pain & Tension      • 10 min Morning Yoga For Neck & Upper ...      • 10 min Morning Yoga For Neck & Should...   ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET bit.ly/ywkassandra 🔔 Don’t forget to click on the bell to turn on post notifications! Thanks for watching, Kassandra WEB ➡️ www.yogawithkassandra.com/ INSTAGRAM ➡️ instagram.com/yoga_with_kassandra 📱 MY MOBILE APP 📱 Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ bit.ly/ytmobileapp FREE YOGA CHALLENGES 🌞 30 day Morning Yoga Challenge bit.ly/morning30days 🌛 30 day Evening Yoga Challenge: bit.ly/bedtime30 🧘 7 day Yoga & Meditation Challenge: bit.ly/ywk7day 🤸 30 day Flexible Body, Flexible Mind Challenge: bit.ly/flexbodymind MY PUBLISHED BOOKS & PRODUCTS 🌿 "Year of Yoga" (NEW Book+ Online Program): geni.us/yearofyoga 🎴 "I Radiate Joy" Affirmation Card Deck: bit.ly/affirmationdeck ✍️ "My Yoga Journey" Guided Yoga Journal: bit.ly/ywkyogajournal 📕 "Yin Yoga: Stretch the Mindful Way" Book: geni.us/ywkbook 🎁 "My Yoga Journey" GIFT SET journal, candle + book: geni.us/giftsetywk 🛒 SHOP MY AMAZON FAVORITES 🛍️ www.amazon.com/shop/yogawithkassandra STUDY WITH ME 🎓 30 hour Yin Yoga Teacher Training: bit.ly/yinyttkass 🎓 10 hour Vinyasa Teaching Methodologies: bit.ly/yttvinyasa 🕉️ 10 hour Yoga Philosophy Course: bit.ly/ywkyama ⚡ 10 hour Tantra Wisdom Goddesses Course: bit.ly/wisdomgoddess 🌛 The Art of Abundance 31 day program: bit.ly/abundance31 Yoga with Kassandra - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogaforshoulders #20minyoga #yogawithkassandra

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