25min yoga melt | upper & middle back release | neck & shoulders

25min yoga practice for deep release in the neck, shoulders & upper/middle back. xox p

Props: 2 blocks or books/firm cushions

Produced by Paula Lay & Mischa Baka

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FULL FREE PROGRAMS
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Neck, shoulders & upper body: Neck, shoulders and upper body
20-30min practices: 20-30 minute yoga practices

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