Quick 10 Minute At-Home Pilates Core Workout | Good Moves | Well+Good
75.8 هزار بار بازدید -
3 سال پیش
-
Join trainer Chloe de Winter
Join trainer Chloe de Winter for a 10 minute Pilates workout that will hit every single muscle in your core. You'll start off laying flat on your back to make sure your core muscles are effectively engaged, hit a few exercises in a plank position, and recover in a child's pose to finish. You got this!
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This is the perfect Pilates quickie to hit before a run, after a lower-body workout (check out some of our favorites below), or all by itself. Whenever you do it, you'll be feeling stronger in just 10 minutes. #pilates #coreworkout #wellandgood
Check out more from Chloe here: https://www.seevid.ir/fa/result?ytch=UCPjk...
Subscribe to Well+Good’s channel for more workouts: wellandgood
Want more workouts? Try these:
Full Body Pilates: 10 Minute Full Body Pilates (No Equip...
Cardio Pilates workout: https://www.seevid.ir/fa/w/eG5H2...
Standing Glutes Pilates Series: https://www.seevid.ir/fa/w/DLf2c...
About Well+Good:
Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
You can find Well+Good here:
Site 🖥️: https://www.wellandgood.com
Instagram 📸: Instagram: iamwellandgood
Facebook 👍: Facebook: iamwellandgood
Twitter 🐤: Twitter: iamwellandgood
Pinterest 📌: Pinterest: iamwellandgood
To get notified about new video uploads, subscribe to Well+Good's channel: wellandgood
This is the perfect Pilates quickie to hit before a run, after a lower-body workout (check out some of our favorites below), or all by itself. Whenever you do it, you'll be feeling stronger in just 10 minutes. #pilates #coreworkout #wellandgood
Check out more from Chloe here: https://www.seevid.ir/fa/result?ytch=UCPjk...
Subscribe to Well+Good’s channel for more workouts: wellandgood
Want more workouts? Try these:
Full Body Pilates: 10 Minute Full Body Pilates (No Equip...
Cardio Pilates workout: https://www.seevid.ir/fa/w/eG5H2...
Standing Glutes Pilates Series: https://www.seevid.ir/fa/w/DLf2c...
About Well+Good:
Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
You can find Well+Good here:
Site 🖥️: https://www.wellandgood.com
Instagram 📸: Instagram: iamwellandgood
Facebook 👍: Facebook: iamwellandgood
Twitter 🐤: Twitter: iamwellandgood
Pinterest 📌: Pinterest: iamwellandgood
3 سال پیش
در تاریخ 1400/03/18 منتشر شده
است.
75,894
بـار بازدید شده