15 Minute Pilates Stretch For Hips And Hamstrings | Good Moves | Well+Good
105.8 هزار بار بازدید -
3 سال پیش
-
Time to show your hips
Time to show your hips and hamstrings some love with this gentle 15 minute pilates release. Trainer Chloe de Winter moves with you through this mobility session that warms your body up and gets deep into every single stretch. No equipment needed, just grab your mat and hit play!
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Check out more from Chloe here: @gochlopilates
Subscribe to Well+Good’s channel for more workouts: wellandgood
Want more workouts? Try these:
30 Minute Full Body Pilates: 30 Minute Pilates Workout to Strength...
17 Minute Gentle Low Back Pilates: 17 Minute Pilates Workout to Stretch ...
Ultimate Pilates Total-Core Workout: The Ultimate Pilates Total-Core Worko...
About Well+Good:
Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
You can find Well+Good here:
Site 🖥️: https://www.wellandgood.com
Instagram 📸: Instagram: iamwellandgood
Facebook 👍: Facebook: iamwellandgood
Twitter 🐤: Twitter: iamwellandgood
Pinterest 📌: Pinterest: iamwellandgood
To get notified about new video uploads, subscribe to Well+Good's channel: wellandgood
Check out more from Chloe here: @gochlopilates
Subscribe to Well+Good’s channel for more workouts: wellandgood
Want more workouts? Try these:
30 Minute Full Body Pilates: 30 Minute Pilates Workout to Strength...
17 Minute Gentle Low Back Pilates: 17 Minute Pilates Workout to Stretch ...
Ultimate Pilates Total-Core Workout: The Ultimate Pilates Total-Core Worko...
About Well+Good:
Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
You can find Well+Good here:
Site 🖥️: https://www.wellandgood.com
Instagram 📸: Instagram: iamwellandgood
Facebook 👍: Facebook: iamwellandgood
Twitter 🐤: Twitter: iamwellandgood
Pinterest 📌: Pinterest: iamwellandgood
3 سال پیش
در تاریخ 1400/05/22 منتشر شده
است.
105,808
بـار بازدید شده