1 Hour Intense FULL BODY DUMBBELL WORKOUT | Build Muscle at Home
4.3 هزار بار بازدید -
10 ماه پیش
-
Tap in for an intense
Tap in for an intense 1 Hour FULL BODY DUMBBELL WORKOUT that will help you build muscle and strengthen your total body from the comfort of your own home.
This routine will help you transform your entire body, ideal for chiseling a strong physique, pushing your limits, and enjoying the process all at once!
Grab your dumbbells, hit play, and let's CRUSH the next 60 minutes together!💪🔥
✅ Don't forget to warm up properly before starting this workout. Join in our warm up here 👉WARM UP BEFORE WORKING OUT (Full Body...
🤝Join our FB Community Here - Facebook: 193365323577471
🗓️Download the September STRONG Calendar - bit.ly/3r0Shs2
🗓️Get your own Custom Program - chrispecsi.com
-----------------------------------------------------
Weights used:
40lbs/18kg
30lbs/14kg
25lbs/11kg
20lbs/9kg
-----------------------------------------------------
💪 Target Muscles: Total Body
⏱ Duration: 60 Minutes
40-60 sec work | 20 sec rest | Core Finisher Block
0:00 - Intro
BLOCK 1 - DYNAMIC TOTAL BODY
0:36 - Split Stance with Squat (R)
1:38 - Split Stance with Squat (L)
2:36 - Reverse Lunge Hold with Curl
3:35 - Farmers Walk
4:21 - (Round 2)
BLOCK 2 - CHEST/BACK (3 Sets/exercise)
9:40 - Chest Press
12:52 - Alt Bent Over Row
16:02 - Chest Fly
19:15 - Pullovers
BLOCK 3 - LOWER BODY
22:53 - Goblet Squat to Reverse Lunge
23:51 - RDL
24:53 - Single Leg Glute Bridge
25:50 - Alt Pendulum Lunges
27:50 - Toe Elevated Calf Raises
28:40 - (Round 2)
BLOCK 4 - SHOULDERS/BICEPS/TRICEPS
35:55 - Alt Shoulder Press Variation
36:56 - Alt Eccentric Zottman Curls
38:00 - Tricep Press
38:26 - Skull Crushers
39:16 - Reverse Fly
39:36 - Lateral Raises
39:56 - Front Raises
40:36 - Hammer Curls
41:06 - Eccentric Curls
41:57 - Kneeling Overhead Tricep Extension
42:40 - (Round 2)
CORE (No Repeat
51:01 - Scissors
52:01 - Plank Reaches
53:01 - Reverse Crunches
54:02 - Bird Dog Holds
55:04 - Side Plank Crunches (R)
56:02 - Side Plank Crunches (L)
57:02 - V Crunches
58:03 - Cross Toe Leg Taps
59:02 - Sit Up with Punches
Have a great workout! 💪
-----------------------------------------------------
https://chrisedi.com/
🔥Crush the 30 Day Challenge Here - 30 DAY WORKOUT CHALLENGE
💪Start the 6 Week Build Series Here - BUILD Series 1.0 // 6 Week Follow Alo...
#fullbodyworkout #dumbbellworkout #homeworkout #workout
-----------------------------------------------------
CHECK OUT SOME OF OUR WORKOUTS
💪1 Hour FULL BODY WORKOUT + WEIGHTS | ...
💪1 Hour LOWER BODY WORKOUT + WEIGHTS |...
💪40 Min Effective TOTAL ARMS WORKOUT w...
💪45 Min Ultimate UPPER BODY WORKOUT + ...
-----------------------------------------------------
Drop a comment below and let us know how you did with this full body workout! 👇💬
See you on the next one! 👊
DISCLAIMER:
If you purchase products through our links we receive a small commission, there is no extra charge to you. If you did, Thank you! We really appreciate it!🙏 This helps us make more free workouts, guides and programs for everyone.
Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.
This routine will help you transform your entire body, ideal for chiseling a strong physique, pushing your limits, and enjoying the process all at once!
Grab your dumbbells, hit play, and let's CRUSH the next 60 minutes together!💪🔥
✅ Don't forget to warm up properly before starting this workout. Join in our warm up here 👉WARM UP BEFORE WORKING OUT (Full Body...
🤝Join our FB Community Here - Facebook: 193365323577471
🗓️Download the September STRONG Calendar - bit.ly/3r0Shs2
🗓️Get your own Custom Program - chrispecsi.com
-----------------------------------------------------
Weights used:
40lbs/18kg
30lbs/14kg
25lbs/11kg
20lbs/9kg
-----------------------------------------------------
💪 Target Muscles: Total Body
⏱ Duration: 60 Minutes
40-60 sec work | 20 sec rest | Core Finisher Block
0:00 - Intro
BLOCK 1 - DYNAMIC TOTAL BODY
0:36 - Split Stance with Squat (R)
1:38 - Split Stance with Squat (L)
2:36 - Reverse Lunge Hold with Curl
3:35 - Farmers Walk
4:21 - (Round 2)
BLOCK 2 - CHEST/BACK (3 Sets/exercise)
9:40 - Chest Press
12:52 - Alt Bent Over Row
16:02 - Chest Fly
19:15 - Pullovers
BLOCK 3 - LOWER BODY
22:53 - Goblet Squat to Reverse Lunge
23:51 - RDL
24:53 - Single Leg Glute Bridge
25:50 - Alt Pendulum Lunges
27:50 - Toe Elevated Calf Raises
28:40 - (Round 2)
BLOCK 4 - SHOULDERS/BICEPS/TRICEPS
35:55 - Alt Shoulder Press Variation
36:56 - Alt Eccentric Zottman Curls
38:00 - Tricep Press
38:26 - Skull Crushers
39:16 - Reverse Fly
39:36 - Lateral Raises
39:56 - Front Raises
40:36 - Hammer Curls
41:06 - Eccentric Curls
41:57 - Kneeling Overhead Tricep Extension
42:40 - (Round 2)
CORE (No Repeat
51:01 - Scissors
52:01 - Plank Reaches
53:01 - Reverse Crunches
54:02 - Bird Dog Holds
55:04 - Side Plank Crunches (R)
56:02 - Side Plank Crunches (L)
57:02 - V Crunches
58:03 - Cross Toe Leg Taps
59:02 - Sit Up with Punches
Have a great workout! 💪
-----------------------------------------------------
https://chrisedi.com/
🔥Crush the 30 Day Challenge Here - 30 DAY WORKOUT CHALLENGE
💪Start the 6 Week Build Series Here - BUILD Series 1.0 // 6 Week Follow Alo...
#fullbodyworkout #dumbbellworkout #homeworkout #workout
-----------------------------------------------------
CHECK OUT SOME OF OUR WORKOUTS
💪1 Hour FULL BODY WORKOUT + WEIGHTS | ...
💪1 Hour LOWER BODY WORKOUT + WEIGHTS |...
💪40 Min Effective TOTAL ARMS WORKOUT w...
💪45 Min Ultimate UPPER BODY WORKOUT + ...
-----------------------------------------------------
Drop a comment below and let us know how you did with this full body workout! 👇💬
See you on the next one! 👊
DISCLAIMER:
If you purchase products through our links we receive a small commission, there is no extra charge to you. If you did, Thank you! We really appreciate it!🙏 This helps us make more free workouts, guides and programs for everyone.
Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.
10 ماه پیش
در تاریخ 1402/07/05 منتشر شده
است.
4,319
بـار بازدید شده