Day 17 | 1 Hour Power - FULL BODY DUMBBELL WORKOUT | BUILD Series 2
8.3 هزار بار بازدید -
6 ماه پیش
-
Welcome to Day 17 Team.
Welcome to Day 17 Team. Join in for an intense 60 MIN FULL BODY WORKOUT with DUMBBELLS that will help you build muscle and strength with circuits that will target your total body.
Build Series 2.0 is our signature 10-week FREE follow-along program on YouTube, that is designed to redefine your strength, sculpt your physique, and elevate your overall well-being. Our program is not just a workout; it's a journey towards a stronger, more resilient version of yourself.
With a focus on muscle building and strength enhancement, each session is carefully crafted to maximize results using minimal equipment.
Grab your dumbbells, mat, and water, and get ready to crush this full-body workout together! 💪🔥
✅Warm Up & Cool Down Included
✅Dumbbell weights are shown for each exercise for your reference
✅All you need are dumbbells, but if you have a bench or chair, feel free to follow along with those additional equipment options.
----------------------------------------------------------------------
🫂Become a Member of our Channel: @chrisedi
📅Download your FREE 10-Week Calendar and Info Sheet here - https://chrisedi.com/pages/build-seri...
📖FREE Nutrition Mastery eBook - https://mailchi.mp/420741bff562/free-...
📱Download Our App - https://chrisedi.com/pages/app-member...
🤝Join our FB Community Here - Facebook: 193365323577471
📷New Instagram: Instagram: chris.edi.fitness
Shop Equipment & Accessories on our Amazon Storefronts
(US) https://www.amazon.com/shop/chrisedi
(CA) https://www.amazon.ca/shop/chrisedi
----------------------------------------------------------------------
💪 Target Muscles: Full Body
⏱ Duration: 60 Minutes
40 sec work | 20 sec rest | 3 Total Body Circuits
0:00 - Intro
0:23 - Warm-Up
BLOCK 1 - CIRCUIT
4:47 - Half Burpee Thrusters (2 Variations)
5:47 - Alt Side Rotational Raise
6:47 - Sumo Deadlift
7:47 - Kneeling Bicep Curls
8:47 - Kneeling Shoulder Press 1 & 1/4
9:47 - Single Leg RDL with Row Right (2 Variations)
10:47 - Single Leg RDL with Row Left (2 Variations)
11:47 - DB Toe Reach Right
12:47 - DB Toe Reach Left
13:43 - Round 2
BLOCK 2 - CIRCUIT
23:50 - Deadlift to Curl
24:50 - Double DB Front Raise
25:50 - Sumo Squat Hold
26:50 - Close Chest Press
27:50 - Rotation Lunge to Press Right
28:50 - Rotation Lunge to Press Left
29:50 - Chest Fly 1 & 1/4
30:50 - Banded Lateral Walks
31:50 - Round 2
BLOCK 3 - CIRCUIT
40:55 - Row to RDL to Alt Reverse Lunge
41:55 - Overhead Press with March
42:55- DB Drop Drop Squats (2 Variations)
43:55 - Push Ups with Forward Arm Raises
44:55 - Bear Crawl Kickback Right
45:55 - Bear Crawl Kickback Left
46:55 - Side Plank Crunch Right (2 Variations)
47:55 - Side Plank Crunch Left (2 Variations)
48:55 - Farmers Carry
49:55 - Round 2
1:00:04 - Cool Down
Weights used:
Chris:
40lbs/18kg
30lbs/14kg
25lbs/11kg
20lbs/9kg
15lbs/7kg
Edi:
40lbs/18kg
30lbs/14kg
25lbs/11kg
20lbs/9kg
15lbs/7kg
10lbs/5kg
See you on Day 18! 👊
#workout #homeworkout #fullbodyworkout #dumbbellworkout
DISCLAIMER:
If you purchase products through our links we receive a small commission, there is no extra charge to you. If you did, Thank you! We really appreciate it!🙏 This helps us make more free workouts, guides and programs for everyone.
Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.
Build Series 2.0 is our signature 10-week FREE follow-along program on YouTube, that is designed to redefine your strength, sculpt your physique, and elevate your overall well-being. Our program is not just a workout; it's a journey towards a stronger, more resilient version of yourself.
With a focus on muscle building and strength enhancement, each session is carefully crafted to maximize results using minimal equipment.
Grab your dumbbells, mat, and water, and get ready to crush this full-body workout together! 💪🔥
✅Warm Up & Cool Down Included
✅Dumbbell weights are shown for each exercise for your reference
✅All you need are dumbbells, but if you have a bench or chair, feel free to follow along with those additional equipment options.
----------------------------------------------------------------------
🫂Become a Member of our Channel: @chrisedi
📅Download your FREE 10-Week Calendar and Info Sheet here - https://chrisedi.com/pages/build-seri...
📖FREE Nutrition Mastery eBook - https://mailchi.mp/420741bff562/free-...
📱Download Our App - https://chrisedi.com/pages/app-member...
🤝Join our FB Community Here - Facebook: 193365323577471
📷New Instagram: Instagram: chris.edi.fitness
Shop Equipment & Accessories on our Amazon Storefronts
(US) https://www.amazon.com/shop/chrisedi
(CA) https://www.amazon.ca/shop/chrisedi
----------------------------------------------------------------------
💪 Target Muscles: Full Body
⏱ Duration: 60 Minutes
40 sec work | 20 sec rest | 3 Total Body Circuits
0:00 - Intro
0:23 - Warm-Up
BLOCK 1 - CIRCUIT
4:47 - Half Burpee Thrusters (2 Variations)
5:47 - Alt Side Rotational Raise
6:47 - Sumo Deadlift
7:47 - Kneeling Bicep Curls
8:47 - Kneeling Shoulder Press 1 & 1/4
9:47 - Single Leg RDL with Row Right (2 Variations)
10:47 - Single Leg RDL with Row Left (2 Variations)
11:47 - DB Toe Reach Right
12:47 - DB Toe Reach Left
13:43 - Round 2
BLOCK 2 - CIRCUIT
23:50 - Deadlift to Curl
24:50 - Double DB Front Raise
25:50 - Sumo Squat Hold
26:50 - Close Chest Press
27:50 - Rotation Lunge to Press Right
28:50 - Rotation Lunge to Press Left
29:50 - Chest Fly 1 & 1/4
30:50 - Banded Lateral Walks
31:50 - Round 2
BLOCK 3 - CIRCUIT
40:55 - Row to RDL to Alt Reverse Lunge
41:55 - Overhead Press with March
42:55- DB Drop Drop Squats (2 Variations)
43:55 - Push Ups with Forward Arm Raises
44:55 - Bear Crawl Kickback Right
45:55 - Bear Crawl Kickback Left
46:55 - Side Plank Crunch Right (2 Variations)
47:55 - Side Plank Crunch Left (2 Variations)
48:55 - Farmers Carry
49:55 - Round 2
1:00:04 - Cool Down
Weights used:
Chris:
40lbs/18kg
30lbs/14kg
25lbs/11kg
20lbs/9kg
15lbs/7kg
Edi:
40lbs/18kg
30lbs/14kg
25lbs/11kg
20lbs/9kg
15lbs/7kg
10lbs/5kg
See you on Day 18! 👊
#workout #homeworkout #fullbodyworkout #dumbbellworkout
DISCLAIMER:
If you purchase products through our links we receive a small commission, there is no extra charge to you. If you did, Thank you! We really appreciate it!🙏 This helps us make more free workouts, guides and programs for everyone.
Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.
6 ماه پیش
در تاریخ 1402/11/04 منتشر شده
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