1 Hour LOWER BODY WORKOUT + WEIGHTS | Perfect Leg Workout | Build Muscle + Boost Strength
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Get ready to sculpt and
Get ready to sculpt and strengthen your lower body and core with this intense 1 hour leg workout. Join in as we combine targeted exercises, weight training, and expert techniques to deliver the ultimate leg workout.
Build lean muscle, boost strength, and achieve the perfect lower body. From split stance RDL's and dumbbell step ups to hip thrusts and more, this dynamic routine will leave you feeling the burn and seeing results. Grab your weights and let's CRUSH the next 60 minutes together! 🔥
✅We will perform a Preparation Block to help activate your Lower Body but don't forget to warm up properly before starting this workout.
If you enjoyed it give this workout a 👍
🤝Join our FB Community Here - Facebook: 193365323577471
🗓️Download the JUNE MUSCLE MADNESS Calendar - https://bit.ly/3C5SOL8
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LOWER BODY WORKOUT DETAILS
Weighs used:
40lbs/18kg
30lbs/14kg
25lbs/11kg
20lbs/9kg
15lbs/7kg
💪 Target Muscles: Quads, Glutes, Hams, Core
⏱ Duration: 45 min
40-45 sec work | 20-25 sec rest | 2 rounds | 5 blocks |
0:00 - Intro
Preparation Block
0:26 - Squat to RDL
1:31 - Sumo Squat Pulses
2:37 - Low Side Squats
3:25 - Round 2 (repeat)
BLOCK 1
7:46 - Heels Elevated Goblet Squat
9:01 - DB Deficit Reverse Lunge (Left)
10:06 - BW Deficit Reverse Lunge Knee Drive (Left)
11:11 - DB Deficit Reverse Lunge (Right)
12:16 - BW Deficit Reverse Lunge Knee Drive (Right)
13:08 - Round 2 (repeat)
BLOCK 2
18:37 - RDL to Suitcase Squat
19:47 - Split Stance RDL (Right)
20:52 - Split Stance RDL (Left)
21:58 - BW Alt Front Lunges 1 1/4 Faster Tempo
22:52 - Round 2 (repeat)
BLOCK 3
28:41 - DB Step Ups with Knee Drive (Left)
29:46 - DB Step Ups with Knee Drive (Right)
30:51 - BW Step Downs (Left)
31:57 - BW Step Downs (Right)
32:54 - Round 2 (repeat)
BLOCK 4
38:17 - DB Hip Thrusts
39:27 - DB Hip Thrust Pulses
40:37 - BW Single Leg Hip Thrust (Right)
41:48 - BW Single Leg Hip Thrust (Left)
42:38 - Round 2 (repeat)
BLOCK 5
48:31 - DB Marches with Hold
49:27 - DB Knee Slams
50:21 - DB Core Twists
51:17 - Side Plank (Right)
52:12 - Side Plank (Left)
53:07 - Block Hold Leg Extension
53:56 - Round 2 (repeat)
Have a great workout!👊
-----------------------------------------------------
💙 If you're loving these workouts you can support the channel here - https://www.buymeacoffee.com/chrisedi
🍎Grab our Essential Nutrition Guide & Recipe eBook 👉https://chrisedi.com/en-ca/products/e...
🔥Join our 30 Day Challenge Here - 30 DAY WORKOUT CHALLENGE
💪Start our 6 Week Build Series Here - BUILD Series 1.0 // 6 Week Follow Alo...
🏋️♀️ Workout Equipment - https://kit.co/chrispecsi/workout-equ...
#lowerbodyworkout #homeworkout #followalong #workout
-----------------------------------------------------
CHECK OUT SOME OF OUR WORKOUTS
💪1 Hour Intense FULL BODY DUMBBELL WOR...
💪40 Min Effective TOTAL ARMS WORKOUT w...
💪1 Hour POSTERIOR CHAIN WORKOUT with W...
💪40 Min GLUTES & HAMSTRINGS WORKOUT + ...
-----------------------------------------------------
Drop a comment below and let us know how you did with this lower body workout! 👇💬
See you on the next one! 👊
DISCLAIMER:
If you purchase products through our links we receive a small commission, there is no extra charge to you. If you did, Thank you! We really appreciate it!🙏 This helps us make more free workouts, guides and programs for everyone.
Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.
Build lean muscle, boost strength, and achieve the perfect lower body. From split stance RDL's and dumbbell step ups to hip thrusts and more, this dynamic routine will leave you feeling the burn and seeing results. Grab your weights and let's CRUSH the next 60 minutes together! 🔥
✅We will perform a Preparation Block to help activate your Lower Body but don't forget to warm up properly before starting this workout.
If you enjoyed it give this workout a 👍
🤝Join our FB Community Here - Facebook: 193365323577471
🗓️Download the JUNE MUSCLE MADNESS Calendar - https://bit.ly/3C5SOL8
-----------------------------------------------------
LOWER BODY WORKOUT DETAILS
Weighs used:
40lbs/18kg
30lbs/14kg
25lbs/11kg
20lbs/9kg
15lbs/7kg
💪 Target Muscles: Quads, Glutes, Hams, Core
⏱ Duration: 45 min
40-45 sec work | 20-25 sec rest | 2 rounds | 5 blocks |
0:00 - Intro
Preparation Block
0:26 - Squat to RDL
1:31 - Sumo Squat Pulses
2:37 - Low Side Squats
3:25 - Round 2 (repeat)
BLOCK 1
7:46 - Heels Elevated Goblet Squat
9:01 - DB Deficit Reverse Lunge (Left)
10:06 - BW Deficit Reverse Lunge Knee Drive (Left)
11:11 - DB Deficit Reverse Lunge (Right)
12:16 - BW Deficit Reverse Lunge Knee Drive (Right)
13:08 - Round 2 (repeat)
BLOCK 2
18:37 - RDL to Suitcase Squat
19:47 - Split Stance RDL (Right)
20:52 - Split Stance RDL (Left)
21:58 - BW Alt Front Lunges 1 1/4 Faster Tempo
22:52 - Round 2 (repeat)
BLOCK 3
28:41 - DB Step Ups with Knee Drive (Left)
29:46 - DB Step Ups with Knee Drive (Right)
30:51 - BW Step Downs (Left)
31:57 - BW Step Downs (Right)
32:54 - Round 2 (repeat)
BLOCK 4
38:17 - DB Hip Thrusts
39:27 - DB Hip Thrust Pulses
40:37 - BW Single Leg Hip Thrust (Right)
41:48 - BW Single Leg Hip Thrust (Left)
42:38 - Round 2 (repeat)
BLOCK 5
48:31 - DB Marches with Hold
49:27 - DB Knee Slams
50:21 - DB Core Twists
51:17 - Side Plank (Right)
52:12 - Side Plank (Left)
53:07 - Block Hold Leg Extension
53:56 - Round 2 (repeat)
Have a great workout!👊
-----------------------------------------------------
💙 If you're loving these workouts you can support the channel here - https://www.buymeacoffee.com/chrisedi
🍎Grab our Essential Nutrition Guide & Recipe eBook 👉https://chrisedi.com/en-ca/products/e...
🔥Join our 30 Day Challenge Here - 30 DAY WORKOUT CHALLENGE
💪Start our 6 Week Build Series Here - BUILD Series 1.0 // 6 Week Follow Alo...
🏋️♀️ Workout Equipment - https://kit.co/chrispecsi/workout-equ...
#lowerbodyworkout #homeworkout #followalong #workout
-----------------------------------------------------
CHECK OUT SOME OF OUR WORKOUTS
💪1 Hour Intense FULL BODY DUMBBELL WOR...
💪40 Min Effective TOTAL ARMS WORKOUT w...
💪1 Hour POSTERIOR CHAIN WORKOUT with W...
💪40 Min GLUTES & HAMSTRINGS WORKOUT + ...
-----------------------------------------------------
Drop a comment below and let us know how you did with this lower body workout! 👇💬
See you on the next one! 👊
DISCLAIMER:
If you purchase products through our links we receive a small commission, there is no extra charge to you. If you did, Thank you! We really appreciate it!🙏 This helps us make more free workouts, guides and programs for everyone.
Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.
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