1 Hour FULL BODY WORKOUT + WEIGHTS | Intense Pump Session | DB Strength + Muscle Building
7.2 هزار بار بازدید -
پارسال
-
Unlock your true potential with
Unlock your true potential with our 1 hour full body workout using weights. Embark on an exhilarating and intense pump session designed to ignite your muscles and accelerate your strength and muscle building journey.
Our workout seamlessly integrates the dynamic power of dumbbells with a meticulously curated sequence of exercises, ensuring optimal engagement of each muscle group for unrivaled gains. Join us and get ready to CRUSH the next 60 minutes together! 💪🔥
Todays 1 hour full body dumbbell workout is divided into 4 blocks focusing on different muscles groups and training variables.
1️⃣ Dynamic Total Body Cluster Sets
2️⃣ Lower Body Circuit
3️⃣ Upper Body Circuit
4️⃣ Upper + Lower Supersets
✅ Don't forget to warm up properly before starting this workout. Join in our warm up here 👉WARM UP BEFORE WORKING OUT (Full Body...
🤝Join our FB Community Here - Facebook: 193365323577471
🗓️Download the SUMMER SHRED CHALLENGE 1.0 Calendar - https://bit.ly/46DaL1Y
Weights used:
Chris:
40lbs/18kg
30lbs/14kg
25lbs/11kg
20lbs/9kg
15lbs/7kg
Edi:
40lbs/18kg
30lbs/14kg
25lbs/11kg
20lbs/9kg
15lbs/7kg
10lbs/5kg
💪 Target Muscles: Total Body
⏱ Duration: 60 Minutes
40-60 sec work | 20 sec rest | 4 blocks
0:00 - Intro
BLOCK 1 - DYNAMIC FULL BODY CLUSTER SETS
0:30 - RDL to Curl (3 Sets)
3:41 - Push Up Shoulder Tap (3 Sets)
6:53 - Reverse Lunge Alt Press (3 Sets)
BLOCK 2 - LOWER BODY CIRCUIT
10:31 - Split Stance Squat (Right)
11:31 - Split Stance Squat (Left)
12:32 - Stiff Leg Deadlift - 2 Sec Hold
13:31 - Reverse Lunge to Curtsy (Right)
14:31 - Reverse Lunge to Curtsy (Left)
15:32 - Toe Elevated Calf Raise (Right)
16:32 - Toe Elevated Calf Raise (Left)
17:15 - Round 2 (repeat)
BLOCK 3 - UPPER BODY CIRCUIT
25:21 - Wide to Neutral Row (Right)
26:22 - Wide to Neutral Row (Left)
27:21 - Pronated to Neutral Chest Press
28:21 - Kneeling Hammer to Supinated Curl
29:22 - Skull Crusher
30:03 - Hex Press
31:02 - Alt Pronated to Neutral Front Raise
32:01 - Double Star Crunch
32:46 - Round 2 (repeat)
BLOCK 4 - UPPER + LOWER SUPERSETS
41:11 - Split Squat (Right)
41:48 - Push Back (Right)
42:38 - Split Squat (Left)
43:16 - Push Back (Left)
44:07 - Low Fly (Right)
44:43 - RDL (Right)
45:32 - Low Fly (Left)
46:09 - RDL (Left)
46:59 - Double Alt Shoulder Press
47:37 - Sumo Deadlift
48:27 - DB Stairmaster
49:05 - Alt Hammer ISO Curls
49:54 - Lateral Step Squats
50:31 - Kneeling Overhead Extension
51:04 - Round 2 (repeat)
Have a great workout!👊
-----------------------------------------------------
💙 If you're loving these workouts you can support the channel here - https://www.buymeacoffee.com/chrisedi
🍎Grab our Essential Nutrition Guide & Recipe eBook 👉https://chrisedi.com/en-ca/products/e...
🔥Join our 30 Day Challenge Here - 30 DAY WORKOUT CHALLENGE
💪Start our 6 Week Build Series Here - BUILD Series 1.0 // 6 Week Follow Alo...
🏋️♀️ Workout Equipment - https://kit.co/chrispecsi/workout-equ...
#fullbodyworkout #followalong #dumbbellworkout #homeworkout
-----------------------------------------------------
CHECK OUT SOME OF OUR WORKOUTS
💪40 Min Intense FULL BODY WORKOUT + WE...
💪1 Hour LOWER BODY WORKOUT + WEIGHTS |...
💪45 Min UPPER BODY WORKOUT with WEIGHT...
💪1 Hour FULL BODY WORKOUT + WEIGHTS | ...
-----------------------------------------------------
Drop a comment below and let us know how you did with this full body dumbbell workout! 👇💬
See you on the next one! 👊
DISCLAIMER:
If you purchase products through our links we receive a small commission, there is no extra charge to you. If you did, Thank you! We really appreciate it!🙏 This helps us make more free workouts, guides and programs for everyone.
Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.
Our workout seamlessly integrates the dynamic power of dumbbells with a meticulously curated sequence of exercises, ensuring optimal engagement of each muscle group for unrivaled gains. Join us and get ready to CRUSH the next 60 minutes together! 💪🔥
Todays 1 hour full body dumbbell workout is divided into 4 blocks focusing on different muscles groups and training variables.
1️⃣ Dynamic Total Body Cluster Sets
2️⃣ Lower Body Circuit
3️⃣ Upper Body Circuit
4️⃣ Upper + Lower Supersets
✅ Don't forget to warm up properly before starting this workout. Join in our warm up here 👉WARM UP BEFORE WORKING OUT (Full Body...
🤝Join our FB Community Here - Facebook: 193365323577471
🗓️Download the SUMMER SHRED CHALLENGE 1.0 Calendar - https://bit.ly/46DaL1Y
Weights used:
Chris:
40lbs/18kg
30lbs/14kg
25lbs/11kg
20lbs/9kg
15lbs/7kg
Edi:
40lbs/18kg
30lbs/14kg
25lbs/11kg
20lbs/9kg
15lbs/7kg
10lbs/5kg
💪 Target Muscles: Total Body
⏱ Duration: 60 Minutes
40-60 sec work | 20 sec rest | 4 blocks
0:00 - Intro
BLOCK 1 - DYNAMIC FULL BODY CLUSTER SETS
0:30 - RDL to Curl (3 Sets)
3:41 - Push Up Shoulder Tap (3 Sets)
6:53 - Reverse Lunge Alt Press (3 Sets)
BLOCK 2 - LOWER BODY CIRCUIT
10:31 - Split Stance Squat (Right)
11:31 - Split Stance Squat (Left)
12:32 - Stiff Leg Deadlift - 2 Sec Hold
13:31 - Reverse Lunge to Curtsy (Right)
14:31 - Reverse Lunge to Curtsy (Left)
15:32 - Toe Elevated Calf Raise (Right)
16:32 - Toe Elevated Calf Raise (Left)
17:15 - Round 2 (repeat)
BLOCK 3 - UPPER BODY CIRCUIT
25:21 - Wide to Neutral Row (Right)
26:22 - Wide to Neutral Row (Left)
27:21 - Pronated to Neutral Chest Press
28:21 - Kneeling Hammer to Supinated Curl
29:22 - Skull Crusher
30:03 - Hex Press
31:02 - Alt Pronated to Neutral Front Raise
32:01 - Double Star Crunch
32:46 - Round 2 (repeat)
BLOCK 4 - UPPER + LOWER SUPERSETS
41:11 - Split Squat (Right)
41:48 - Push Back (Right)
42:38 - Split Squat (Left)
43:16 - Push Back (Left)
44:07 - Low Fly (Right)
44:43 - RDL (Right)
45:32 - Low Fly (Left)
46:09 - RDL (Left)
46:59 - Double Alt Shoulder Press
47:37 - Sumo Deadlift
48:27 - DB Stairmaster
49:05 - Alt Hammer ISO Curls
49:54 - Lateral Step Squats
50:31 - Kneeling Overhead Extension
51:04 - Round 2 (repeat)
Have a great workout!👊
-----------------------------------------------------
💙 If you're loving these workouts you can support the channel here - https://www.buymeacoffee.com/chrisedi
🍎Grab our Essential Nutrition Guide & Recipe eBook 👉https://chrisedi.com/en-ca/products/e...
🔥Join our 30 Day Challenge Here - 30 DAY WORKOUT CHALLENGE
💪Start our 6 Week Build Series Here - BUILD Series 1.0 // 6 Week Follow Alo...
🏋️♀️ Workout Equipment - https://kit.co/chrispecsi/workout-equ...
#fullbodyworkout #followalong #dumbbellworkout #homeworkout
-----------------------------------------------------
CHECK OUT SOME OF OUR WORKOUTS
💪40 Min Intense FULL BODY WORKOUT + WE...
💪1 Hour LOWER BODY WORKOUT + WEIGHTS |...
💪45 Min UPPER BODY WORKOUT with WEIGHT...
💪1 Hour FULL BODY WORKOUT + WEIGHTS | ...
-----------------------------------------------------
Drop a comment below and let us know how you did with this full body dumbbell workout! 👇💬
See you on the next one! 👊
DISCLAIMER:
If you purchase products through our links we receive a small commission, there is no extra charge to you. If you did, Thank you! We really appreciate it!🙏 This helps us make more free workouts, guides and programs for everyone.
Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.
پارسال
در تاریخ 1402/04/23 منتشر شده
است.
7,227
بـار بازدید شده