1 Hour Intense FULL BODY DUMBBELL WORKOUT | Build Muscle at Home
13.4 هزار بار بازدید -
9 ماه پیش
-
Tap in for an intense
Tap in for an intense 1 hour FULL BODY DUMBBELL WORKOUT that will help you build muscle and strengthen your full body from the comfort of your own home.
This full body routine will focus on your back, chest, legs, biceps, triceps and shoulders.
Whether you're a fitness enthusiast or just starting out, this comprehensive routine is designed to help you achieve your goals. Get ready to sweat, tone, and transform your full body.
Grab your dumbbells and let's CRUSH the next 60 min together!💪
✅ Warm-Up and Cool Down Included
🤝Join our FB Community Here - Facebook: 193365323577471
🗓️Download the October Calendar - https://chrisedi.com/pages/youtube-ca...
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Weights used:
Chris:
40lbs/18kg
30lbs/14kg
25lbs/11kg
20lbs/9kg
-----------------------------------------------------
💪 Target Muscles: Full Body
⏱ Duration: 60 Minutes
40-60 sec work | 20 sec rest | Finisher
0:00 - Intro
Warm-Up
BLOCK 1 - BACK/CHEST
BLOCK 2 - LOWER BODY
BLOCK 3 - BICEPS/TRICEPS/SHOULDERS
BLOCK 4 - SUPERSETS
FINISHER
Have a great workout! 💪
-----------------------------------------------------
🔥Crush the 30 Day Challenge Here - 30 DAY WORKOUT CHALLENGE
💪Start the 6 Week Build Series Here - BUILD Series 1.0 // 6 Week Follow Alo...
#fullbodyworkout #dumbbellworkout #homeworkout #workout #strengthtraining
-----------------------------------------------------
Drop a comment below and let us know how you did with this full body workout! 👇💬
See you on the next one! 👊
DISCLAIMER:
If you purchase products through our links we receive a small commission, there is no extra charge to you. If you did, Thank you! We really appreciate it!🙏 This helps us make more free workouts, guides and programs for everyone.
Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.
This full body routine will focus on your back, chest, legs, biceps, triceps and shoulders.
Whether you're a fitness enthusiast or just starting out, this comprehensive routine is designed to help you achieve your goals. Get ready to sweat, tone, and transform your full body.
Grab your dumbbells and let's CRUSH the next 60 min together!💪
✅ Warm-Up and Cool Down Included
🤝Join our FB Community Here - Facebook: 193365323577471
🗓️Download the October Calendar - https://chrisedi.com/pages/youtube-ca...
-----------------------------------------------------
Weights used:
Chris:
40lbs/18kg
30lbs/14kg
25lbs/11kg
20lbs/9kg
-----------------------------------------------------
💪 Target Muscles: Full Body
⏱ Duration: 60 Minutes
40-60 sec work | 20 sec rest | Finisher
0:00 - Intro
Warm-Up
BLOCK 1 - BACK/CHEST
BLOCK 2 - LOWER BODY
BLOCK 3 - BICEPS/TRICEPS/SHOULDERS
BLOCK 4 - SUPERSETS
FINISHER
Have a great workout! 💪
-----------------------------------------------------
🔥Crush the 30 Day Challenge Here - 30 DAY WORKOUT CHALLENGE
💪Start the 6 Week Build Series Here - BUILD Series 1.0 // 6 Week Follow Alo...
#fullbodyworkout #dumbbellworkout #homeworkout #workout #strengthtraining
-----------------------------------------------------
Drop a comment below and let us know how you did with this full body workout! 👇💬
See you on the next one! 👊
DISCLAIMER:
If you purchase products through our links we receive a small commission, there is no extra charge to you. If you did, Thank you! We really appreciate it!🙏 This helps us make more free workouts, guides and programs for everyone.
Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.
9 ماه پیش
در تاریخ 1402/07/26 منتشر شده
است.
13,451
بـار بازدید شده