【10分朝ヨガ】初心者でもリフレッシュ効果抜群！毎朝の習慣にしたい健康ヨガ

This is the popular health yoga in Japan that you should make a habit of doing every morning!

Introducing the most effective morning yoga that refreshes and refreshes even beginners with just 10 minutes of yoga every morning!

If you make this yoga a habit every morning, your body will change dramatically in a month!

Hello, I'm Natsumi from JapaneseYOGA.
Thank you for watching this video.
In this video, I introduce a 10-minute morning yoga practice that even beginners can feel the refreshing effects of.
I hope you will make 10 minutes of morning yoga a part of your routine.

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