Target your UPPER BODY for SLENDER ARMS with this 15 min workout | Day 4
29.3 هزار بار بازدید -
2 سال پیش
-
Ready to get your arms
Ready to get your arms toned and slender? Try this simple upper body workout for those beautiful slender arms you've always wanted. To end todays workout I am excited to introduce you to some very special people. So don't miss out! 💛 Comment below "4" when you've already completed Day 4!
Rebecca Louise here, wanted to say hi 👋🏻 and Welcome you to my YouTube Channel. This is a place full of Sweat, Grit and Positivity! ✨
First up, let’s connect 👇🏻 If you do just one thing today to put your life in a healthier and happier it’s this….
Join our free Telegram Channel https://t.me/rebeccalouisechannel
As soon as you get in, you will understand why I have so much energy and positivity all the time 💕✨
Ok next up…
THE BURN METHOD: My proven training methodology that I've developed over ten years, combining killer training programs with expert nutritional advice, and mindset coaching.
It’s the same method I’ve used to transform tens of thousands of women's lives by breaking down those seemingly impossible goals of yours into bite-size 30 day chunks while focusing on mental resilience as well as physical fitness 🔥
Download the BURN by Rebecca Louise App and start the BURN Method today.
https://www.burnbyrebecca.com/
FREE MINI WORKOUT CHALLENGE: Get access to a quick 7 day Workout Challenge and join my weekly Newsletter full of workouts, blogs, podcasts and more. 💛
https://www.rebecca-louise.com/Newsle...
BECOME AN AMBASSADOR: Ready to link arms with me and change the world? 👊🏻 Earn extra income and work with me 1-1. https://www.rebecca-louise.com/Ambass...
EVERYTHING ELSE: https://www.rebecca-louise.com/
Disclaimer: Everyone's results are going to be different and that is what makes us all so unique! You cannot spot target fat. What you can do is target certain muscles you want to grow and sculpt.
Chapters:
00:00 New Year 5 Day Challenge - Day 4
00:51 Start Exercises for Slender Arms
00:59 Overhead Press
01:50 Single Arm Extension
02:38 Shoulder Press
03:15 Bicep Curls
04:02 45 Degree Raises
04:59 Bend Over Fly
05:40 Front Raises
06:32 In and Out Bicep Curls
07:09 Back Pulse
08:02 90 Degree Pulses
08:55 Overhead Press
09:33 Single Arm Overhead Tricep Dips
10:28 Shoulder Press
11:09 Bicep Curls
11:51 45 Degree Raises
12:45 Bend Over Fly
13:25 In and Out Bicep Curls
14:23 Back Pulse
15:10 90 Degree Pulses
15:42 Complete Exercises for Slender Arms at home
16:00 Get Inspired With Other People's Stories
Rebecca Louise here, wanted to say hi 👋🏻 and Welcome you to my YouTube Channel. This is a place full of Sweat, Grit and Positivity! ✨
First up, let’s connect 👇🏻 If you do just one thing today to put your life in a healthier and happier it’s this….
Join our free Telegram Channel https://t.me/rebeccalouisechannel
As soon as you get in, you will understand why I have so much energy and positivity all the time 💕✨
Ok next up…
THE BURN METHOD: My proven training methodology that I've developed over ten years, combining killer training programs with expert nutritional advice, and mindset coaching.
It’s the same method I’ve used to transform tens of thousands of women's lives by breaking down those seemingly impossible goals of yours into bite-size 30 day chunks while focusing on mental resilience as well as physical fitness 🔥
Download the BURN by Rebecca Louise App and start the BURN Method today.
https://www.burnbyrebecca.com/
FREE MINI WORKOUT CHALLENGE: Get access to a quick 7 day Workout Challenge and join my weekly Newsletter full of workouts, blogs, podcasts and more. 💛
https://www.rebecca-louise.com/Newsle...
BECOME AN AMBASSADOR: Ready to link arms with me and change the world? 👊🏻 Earn extra income and work with me 1-1. https://www.rebecca-louise.com/Ambass...
EVERYTHING ELSE: https://www.rebecca-louise.com/
Disclaimer: Everyone's results are going to be different and that is what makes us all so unique! You cannot spot target fat. What you can do is target certain muscles you want to grow and sculpt.
Chapters:
00:00 New Year 5 Day Challenge - Day 4
00:51 Start Exercises for Slender Arms
00:59 Overhead Press
01:50 Single Arm Extension
02:38 Shoulder Press
03:15 Bicep Curls
04:02 45 Degree Raises
04:59 Bend Over Fly
05:40 Front Raises
06:32 In and Out Bicep Curls
07:09 Back Pulse
08:02 90 Degree Pulses
08:55 Overhead Press
09:33 Single Arm Overhead Tricep Dips
10:28 Shoulder Press
11:09 Bicep Curls
11:51 45 Degree Raises
12:45 Bend Over Fly
13:25 In and Out Bicep Curls
14:23 Back Pulse
15:10 90 Degree Pulses
15:42 Complete Exercises for Slender Arms at home
16:00 Get Inspired With Other People's Stories
2 سال پیش
در تاریخ 1401/10/15 منتشر شده
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