10 MIN TONED UPPER BODY - Get Slender ARMS at home workout | Rebecca Louise
20 هزار بار بازدید -
6 ماه پیش
-
Great job for coming back
Great job for coming back for day 3 🙌🏻 Today's workout is going to Tone your Arms & Upper Body with the most effective exercises to make you look slender & lean 🔥 Comment YOUR AGE or the YEAR YOU WERE BORN! 💛 I want to know who's rocking this workout and owning their age! 👊🏻
Rebecca Louise here, wanted to say hi 👋🏻 and Welcome you to my YouTube Channel. This is a place full of Sweat, Grit and Positivity! ✨
First up, let’s connect 👇🏻 If you do just one thing today to put your life in a healthier and happier it’s this….
Join our free Telegram Channel https://t.me/rebeccalouisechannel
As soon as you get in, you will understand why I have so much energy and positivity all the time 💕✨
Ok next up…
THE BURN METHOD: My proven training methodology that I've developed over ten years, combining killer training programs with expert nutritional advice, and mindset coaching.
It’s the same method I’ve used to transform tens of thousands of women's lives by breaking down those seemingly impossible goals of yours into bite-size 30 day chunks while focusing on mental resilience as well as physical fitness 🔥
Download the BURN by Rebecca Louise App and start the BURN Method today.
https://www.burnbyrebecca.com/
FREE MINI WORKOUT CHALLENGE: Get access to a quick 7 day Workout Challenge and join my weekly Newsletter full of workouts, blogs, podcasts and more. 💛
https://www.rebecca-louise.com/Newsle...
BECOME AN AMBASSADOR: Ready to link arms with me and change the world? 👊🏻 Earn extra income and work with me 1-1. https://www.rebecca-louise.com/Ambass...
EVERYTHING ELSE: https://www.rebecca-louise.com/
Holla if you need anything!
Love, Rebecca xxx
Disclaimer: Everyone's results are going to be different and that is what makes us all so unique! You cannot spot target fat. What you can do is target certain muscles you want to grow and sculpt.
Chapters:
00:00 Intro
01:27 Start of Toned Arms & Upper Body Workout
01:47 Overhead Press
02:37 Flies
03:30 Elbow Raises
04:27 Forward Raises
05:21 Bicep Curls
06:18 Overhead Tricep Dip
07:12 Around the World
08:10 Rows (R)
09:12 Rows (L)
09:57 Hammer Curls
10:50 Lateral Raises
11:45 End of Day Three
Rebecca Louise here, wanted to say hi 👋🏻 and Welcome you to my YouTube Channel. This is a place full of Sweat, Grit and Positivity! ✨
First up, let’s connect 👇🏻 If you do just one thing today to put your life in a healthier and happier it’s this….
Join our free Telegram Channel https://t.me/rebeccalouisechannel
As soon as you get in, you will understand why I have so much energy and positivity all the time 💕✨
Ok next up…
THE BURN METHOD: My proven training methodology that I've developed over ten years, combining killer training programs with expert nutritional advice, and mindset coaching.
It’s the same method I’ve used to transform tens of thousands of women's lives by breaking down those seemingly impossible goals of yours into bite-size 30 day chunks while focusing on mental resilience as well as physical fitness 🔥
Download the BURN by Rebecca Louise App and start the BURN Method today.
https://www.burnbyrebecca.com/
FREE MINI WORKOUT CHALLENGE: Get access to a quick 7 day Workout Challenge and join my weekly Newsletter full of workouts, blogs, podcasts and more. 💛
https://www.rebecca-louise.com/Newsle...
BECOME AN AMBASSADOR: Ready to link arms with me and change the world? 👊🏻 Earn extra income and work with me 1-1. https://www.rebecca-louise.com/Ambass...
EVERYTHING ELSE: https://www.rebecca-louise.com/
Holla if you need anything!
Love, Rebecca xxx
Disclaimer: Everyone's results are going to be different and that is what makes us all so unique! You cannot spot target fat. What you can do is target certain muscles you want to grow and sculpt.
Chapters:
00:00 Intro
01:27 Start of Toned Arms & Upper Body Workout
01:47 Overhead Press
02:37 Flies
03:30 Elbow Raises
04:27 Forward Raises
05:21 Bicep Curls
06:18 Overhead Tricep Dip
07:12 Around the World
08:10 Rows (R)
09:12 Rows (L)
09:57 Hammer Curls
10:50 Lateral Raises
11:45 End of Day Three
6 ماه پیش
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